Best Products for Constipation on GLP-1s in 2026
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Dealing With Constipation on GLP-1 Medications? Here Are 13 Products That Can Help

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Published on March 9, 2026
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If you're taking a GLP-1 medication like Ozempic or Wegovy, you may have experienced digestive side effects like nausea, vomiting, diarrhea, or constipation. While nausea is typically the most common side effect, especially at higher doses, studies show that around 30 percent of people taking GLP-1 medications experience constipation at some point during their GLP-1 journey

When you know how GLP-1 medications work, the fact that they can cause constipation makes a lot of sense. Marlee Hamilton, RD, a registered dietitian with Ignite Nutrition in Canada, explains that one of the key functions of a GLP-1 is to slow gastric emptying (so food moves more slowly from the stomach into the intestines).

 While this is key to why they help with blood sugar stability and appetite, GLP-1s can also slow overall gut motility by reducing peristalsis (the muscular contractions that move stool through the colon), she explains. The end result is stool that sits in the colon longer, leading to increased water reabsorption and a harder, drier stool that's more difficult to pass.

And that's not all. Because you're not eating as much, you may not be getting the fiber you need to bulk up stool and keep things moving smoothly, which can also lead to constipation (especially if you're also not drinking enough fluids), says Hamilton.

Fortunately, there are plenty of over-the-counter products that can help with GLP-1 constipation. From fiber supplements to osmotic laxatives and probiotics, here are our favorite products for managing constipation on GLP-1s.

When To Consult a Doctor

While occasional constipation is common and typically not a cause for concern, persistent constipation that significantly impacts your quality of life should be addressed by your doctor, particularly if you've tried over-the-counter remedies like fiber supplements and osmotic laxatives without success.

Additionally, if you're experiencing severe abdominal pain, persistent nausea and vomiting, blood in your stool, or excessive weight loss, it's important to see a doctor to rule out more serious causes of your symptoms, like inflammatory bowel disease (IBD) or colorectal cancer.

Trying to Stay Regular on GLP-1s? Fiber Supplements to Add to Your Routine

fiber supplements
Everyday Health
Increasing your intake of fiber and fluids is often the first step in managing constipation.

 Vegetables, fruit, whole grains, legumes, and seeds like chia and ground flax are all good sources of fiber that you can add to your diet. In general, it's recommended to get at least 14 grams of fiber for every 1,000 calories you eat. This works out to be about 25 to 28 grams of fiber per day for women and 28 to 34 grams per day for men.

 If you're unsure how much fiber you need, you can use our handy fiber calculator.

If you're not getting anywhere close to that, it's important to start slowly to avoid side effects like gas and bloating. I typically recommend increasing your fiber intake by 2 to 3 grams per day until you reach your goal. It's also important to spread your fiber intake evenly throughout the day.

However, because GLP-1s reduce your appetite, eating a lot of high-fiber foods (which are naturally satiating) can be a challenge. That's where fiber supplements come in. There are several different types of fiber supplements available, but the three below are my favorites.

psyllium husk powder

Psyllium

Viva Naturals Psyllium Husk

Buy on Amazon $22.99
When it comes to treating constipation, psyllium husk is my go-to. Research consistently shows it's effective at promoting more regular bowel movements, especially at doses of more than 10 grams daily for at least 4 weeks.

 Psyllium is a bulk-forming laxative, meaning it helps the stool hold more water and adds bulk. The increased bulk stimulates the muscles of the large intestines, helping promote a bowel movement and making the stool softer and easier to pass.

There are plenty of psyllium husk supplements available, but many are gritty and difficult to mix. I recommend Viva Naturals Psyllium Husk because it's ground into a fine powder that mixes easily into smoothies, oatmeal, yogurt, or even plain water (though it has a very "earthy" flavor, so I typically recommend mixing it into something that masks the taste). It also works well in baked goods like muffins and is a great way to sneak extra fiber into foods that would otherwise be relatively low in fiber. And at just over $20 for 136 servings, it's very reasonably priced.

fiber

Partially Hydrolyzed Guar Gum

Tomorrow’s Nutrition Sunfiber

Buy on Amazon $64.99
If you're looking for a fiber supplement that dissolves completely and doesn't cause bloating, I recommend partially hydrolyzed guar gum (PHGG). Because it isn't fermented by your gut bacteria to the same degree as other soluble fiber supplements, it tends to have fewer digestive side effects, such as gas and bloating. While it has been shown to increase bowel movement frequency, improve stool consistency, and relieve abdominal pain in people with constipation, it also promotes the growth of Bifidobacteria (good bacteria) in the colon, making it a good choice for supporting gut health beyond relieving constipation.

Tomorrow's Nutrition SunFiber is my go-to PHGG supplement because it's unflavored, well-researched, and low-FODMAP (making it a great choice for people with IBS). While it's a bit pricier than psyllium-based fiber supplements, it's a solid choice if you're looking for an effective fiber supplement you can't taste.

fiber

Prebiotics

LOAM Prebiotic Fiber Formula

Buy at LOAM Science $50
Prebiotics are compounds (usually fiber) that feed your good gut microbes, and in recent years, they've started gaining attention for their role in constipation management. A 2020 review found that prebiotics can help improve stool consistency and increase the frequency of bowel movements.

 However, a common side effect of prebiotics is gas and bloating, which happens as a result of bacterial fermentation (which produces gas).
I love LOAM Science Prebiotic Fiber Formula because it contains six different prebiotic fibers, which promote a greater diversity of gut microbes than single-fiber supplements (different microbes feed on different fuels, so having a variety of prebiotic fibers is key to a diverse gut microbiome).

 It also dissolves completely in water and is flavorless, so it's easy to incorporate into your routine.

But what I love most about this prebiotic supplement is that it doesn't cause gas or bloating like most others I've tried. That said, each serving contains 10 grams of fiber, so I recommend starting with half a serving and gradually increasing to a full serving once your body has had a chance to adjust to the additional fiber.

When Fiber Isn't Enough: Osmotic Laxatives to Know About

laxatives
Everyday Health
If you're dealing with constipation on GLP-1s, polyethylene glycol 3350 (PEG 3350) should be on your radar. It's an osmotic laxative, meaning it works by drawing water into the bowel, softening stool and making it easier to pass. A 2021 study published in the American Journal of Gastroenterology found good evidence to recommend PEG 3350 as a first-line treatment for constipation because it is well-tolerated and generally produces few side effects.

 Hamilton recommends taking it at the same time each day to achieve more predictable results.
laxative

Miralax

Buy at Walgreens $12.49

When you think of laxatives, there's a good chance that Miralax is the first one that comes to mind. It's unflavored and is made of a grit-free powder that dissolves completely in hot or cold liquid. Because it's a non-stimulant laxative, it's much less likely to cause uncomfortable abdominal cramping like stimulant laxatives can.

Miralax is affordable and widely available, and is FSA/HSA eligible depending on your plan. If you're taking GLP-1 medications, I recommend keeping a small container of Miralax (the smallest size available provides seven doses) on hand for dealing with occasional constipation.

laxative

Clearlax by Amazon Basics

Buy on Amazon $20.44

While I typically recommend Miralax due to its wide availability, if you can wait a few days, Clearlax by Amazon Basics is a great, budget-friendly option. At under $20 for 45 doses, it's significantly cheaper than Miralax, making it a good choice if you're dealing with ongoing constipation and frequently need a laxative.

Clearlax contains the same active ingredient as Miralax (PEG 3350) and generally produces a bowel movement within 1 to 3 days. The powder is unflavored and dissolves well in any liquid. It's also sugar- and gluten-free.

No, Magnesium Isn't Just for Sleep—It Can Also Get Things Moving

magnesium supplements
Everyday Health
While you may be familiar with magnesium for sleep and muscle cramps, magnesium can also act as an osmotic laxative at higher doses. While the evidence for using magnesium for constipation isn't as strong as for PEG 3350, it's still effective, and moderate evidence supports its use.

If you're incorporating magnesium into your routine to help with constipation, Hamilton recommends taking it at night, which often leads to a morning bowel movement. She adds that magnesium citrate is typically considered the best option for constipation. While the laxative effects of magnesium are typically seen at doses of around 400 milligrams, Hamilton recommends starting lower, around 200 milligrams, to reduce the risk of diarrhea. Like fiber, it’s best if you add magnesium to your routine using a "low and slow" approach, with gradual adjustments based on how your body responds.

magnesium

Powdered Magnesium

Natural Vitality Calm Magnesium Citrate

Buy on Amazon $27.96
If you're looking for a powdered magnesium supplement that you can sip on in the evening, my first choice is Natural Vitality Calm Magnesium Citrate. A 2-teaspoon dose provides 325 milligrams of magnesium citrate, but you can easily adjust the dose based on how your body is responding. It has a pleasant raspberry-lemon flavor that isn't too sweet, and dissolves well in hot or cold water (pro tip: if you're mixing it with cold water, add two to three ounces of hot water to dissolve it first, then fill the rest of the cup with cold water). 

For an added constipation-relieving effect, I recommend mixing the powder with hot water. Warm liquids can have a stimulating effect on the bowels, so drinking this magnesium powder like a cup of tea may enhance its constipation-relieving properties.

magnesium gummies

Magnesium Gummies

Nature's Bounty Magnesium Gummies

Buy on Amazon $16.59

If you'd prefer to take your magnesium in gummy form, I recommend Nature's Bounty Magnesium Citrate Gummies. They contain 270 milligrams of magnesium per 3-gummy serving. Because each gummy contains 90 milligrams of magnesium, it's easy to adjust the dosage to your individual needs. 

These gummies are raspberry-flavored and, unlike many gummy vitamins, don't contain gelatin, making them suitable for people following a vegan or vegetarian diet. They do contain 4 grams of added sugar per serving, so if you're watching your sugar intake, the softgels below may be a better option. 

magnesium

Magnesium Softgels

Nature Made Magnesium Citrate

Buy on Amazon $15.01

If you don't want to taste your magnesium supplement, these easy-to-swallow magnesium citrate softgels from Nature Made are a great option. At around $15 for 60 servings of two softgels, they're relatively affordable, and with 125 milligrams of magnesium per softgel, adjusting the dosage is easy. 

However, keep in mind that these softgels contain gelatin, so they're not suitable for people following a vegan or vegetarian diet. 

Looking At Probiotics For Constipation Relief? Start Here

probiotics
Everyday Health
While probiotics may not be on your radar for treating constipation, certain probiotic strains have good evidence supporting their use.

 However, it's important to note that probiotic benefits are strain-specific. That means that you can't just grab any probiotic off the shelf in the hope that it will relieve your constipation. Instead, it's important to choose evidence-based strains (like those included in the products below).
Studies looking at the effectiveness of probiotics for constipation vary considerably in length, with many lasting between 2 and 8 weeks .

 Therefore, you'll likely need to take the probiotic consistently for a longer period to get your constipation under control.
probiotic

Align Gut Health & Immunity Support

Buy on Amazon $19.44
You may be familiar with Align probiotics for their products designed for people with IBS, but their Gut Health & Immunity Support product contains a probiotic (Bifidobacterium animalis subsp. lactis BB-12) that has been shown in several clinical trials to help ease constipation. While we're still learning how this probiotic strain increases bowel movement frequency, one hypothesis is that it increases colon contractions by producing short-chain fatty acids (SCFAs). This could explain how it helps with constipation associated with slow intestinal transit.

 I like this product because it's affordable, widely available, and uses an evidence-based, clinically-studied probiotic strain.
probiotic

MIOME IB-ONE

Buy on Amazon $29.95

If you experience painful bowel movements and abdominal pain along with constipation, MIOME IB-ONE could be a good option. It contains Bacillus coagulans Unique IS-2, another probiotic strain shown to help with constipation. A 2020 study found that, compared to a placebo, people taking B. coagulans Unique IS-2 had significantly more bowel movements. 

Additionally, 98 percent of people in the probiotic group achieved normal stool consistency, experienced relief from incomplete evacuations, had a reduced incidence of painful bowel movements, and had less abdominal pain than those in the placebo group.

 A 2025 study found similar results after four weeks of supplementation with B. coagulans Unique IS-2.

Support Your Gut's Natural Rhythm By Staying Hydrated

hydration supplements
Everyday Health
Because GLP-1 medications reduce appetite, many people taking GLP-1 medications inadvertently reduce their water intake, which can increase the risk of constipation. A combination of physical activity and increased fluid intake is typically recommended as first-line treatment for constipation (along with increased fiber intake), although laxatives and dose reductions may be required if these interventions don't help get things moving.

If you're engaging in intense physical activity for longer than 75 minutes, you may benefit from electrolyte supplementation.

liquid hydration

Liquid IV Hydration Multiplier Sugar-Free

Buy at Liquid IV $21.84

While many electrolyte supplements contain sugar to help with absorption, people taking GLP-1s for either weight loss or diabetes management may wish to avoid excess sugar in their diet. If you're looking for an electrolyte supplement that's sugar-free, comes in a wide variety of flavors, and contains both sodium and potassium, Liquid IV Hydration Multiplier (Sugar-Free) is a great choice. It comes in convenient stick packs that you can toss in your gym bag or take with you on vacation. 

However, keep in mind that at 500 milligrams of sodium per stick pack, most people shouldn't take more than one stick pack per day (the American Heart Association recommends a daily sodium intake of no more than 2300 milligrams to reduce your risk of high blood pressure).

electrolyte drink

Be LOVE Balanced Electrolyte Drink

Buy at Be LOVE $36
If you'd prefer a pre-mixed electrolyte drink to stick packs, Be LOVE Balanced Electrolyte Drink is a solid option. These electrolyte drinks are lightly flavored and free from sugar and artificial sweeteners. While they're not as sweet as Liquid IV, they're a good choice if you want electrolytes with a refreshing taste. They come in five different flavors and contain about half the sodium of Liquid IV, so they may be a better choice for people watching their sodium intake.
water bottle

LifeStraw Go Series Insulated Stainless Steel Water Bottle

Buy at REI $59.95

Keeping a water bottle with you throughout the day can be a good way to remind yourself to drink water, especially when paired with app reminders. Editor Nicole Bonaccorso tested the LifeStraw Go Series Insulated Stainless Steel Water Bottle for two weeks and enjoyed the clean, fresh taste of the water, which passes through a filter before it reaches your mouth. At 18 ounces, it's a size that holds enough water without becoming too heavy, and because it keeps water cold for several hours, you don't have to drink it all at once. This water bottle also looks nice, comes in several different colors, and has a handle, making it easier to carry. Plus, it's made from aluminum, making it great for everyday use.

Why Do GLP-1 Medications Cause Constipation?

There are several reasons GLP-1 medications can cause constipation. GLP-1 medications mimic the action of glucagon-like peptide-1, a naturally occurring hormone. Hamilton explains that this hormone plays an important role in regulating our appetite and blood sugar levels. Part of how they do this is by slowing stomach emptying so food stays in our stomach longer.

However, while delayed stomach emptying contributes to blood sugar stability and satiety, Hamilton adds that these medications can also slow overall gut motility by reducing peristalsis (the muscular contractions that propel stool downward). So what's the issue with reduced peristalsis? "When motility slows," says Hamilton, "stool remains in the colon longer." The longer the stool sits in the colon, the more water is reabsorbed, resulting in firmer, drier, and more difficult-to-pass stool.

But that's not the only reason GLP-1 medications can cause constipation. "Constipation from GLP-1s can be compounded by the fact that people are eating less," says Hamilton, "resulting often in less fiber consumption and less stool bulk overall." Many people also drink less fluid to avoid feeling overly full on GLP-1 medications, which can also lead to constipation.

Why "More Fiber" Isn't Always The Answer on GLP-1s

While soluble fiber such as psyllium husk can be an effective treatment for constipation, there are a few considerations to keep in mind. First, go "low and slow." Adding too much fiber too quickly can increase your risk of side effects like gas and bloating. Some people find they tolerate fiber supplements better when taken with a meal.

Hydration is also critical to preventing fiber supplements like psyllium husk from worsening constipation. Some case reports indicate that when psyllium husk is taken with inadequate fluid, it can lead to intestinal blockage. Additionally, when gut motility is altered, psyllium husk can form a tightly packed mass called a "pharmacobezoar," which can block the intestines.

 While these side effects are rare, they highlight the importance of working with a healthcare provider to ensure you take an appropriate dose and drink enough fluids.

Tips For Introducing Supplements

If you're experiencing constipation while taking GLP-1 medications, it's best to consult your doctor or dietitian before starting any new supplements to ensure they're suitable for your specific needs.

If you're unable to consult with a healthcare professional, start with one supplement at a time so you can accurately assess whether it's helpful for you. Also, when it comes to supplements like psyllium or magnesium, start with a low dose and gradually increase to reduce the likelihood of side effects.

Finally, if you're taking any other prescription medications, it's always best to consult a physician or pharmacist before starting supplements, as some over-the-counter supplements can interact with prescription medications.

What To Do When Supplements Aren't Enough

While supportive strategies, such as appropriate laxatives or supplements, as well as optimizing fluid and fiber intake, can help with gastrointestinal symptoms, not everyone fully "adjusts," says Hamilton. If your constipation worsens as you increase your dose, Hamilton recommends talking to your doctor. For some people, staying at the same dose for a few weeks before increasing may give the digestive system more time to adapt and reduce the intensity of side effects like constipation, nausea, or bloating, says Hamilton. 

Additionally, if you're experiencing symptoms such as persistent abdominal pain, blood in your stools, excessive weight loss, or any symptoms that significantly interfere with your day-to-day activities, it's important to speak with your prescribing physician, as you may need to temporarily reduce your GLP-1 dose and be screened for more serious causes of your symptoms, such as IBD or colorectal cancer. 

What To Avoid

While full supplement avoidance will depend on the person, Hamilton recommends considering whether any of the supplements you're taking could be worsening your constipation. For example, some oral iron or calcium supplements can reduce stool water content, leading to slower, harder bowel movements, says Hamilton.

Additionally, "some herbal or 'natural' remedies for constipation, like aloe, cascara, or senna-based products are stimulant-based," says Hamilton, "meaning they work by causing the intestines to contract more forcefully." While these supplements can be effective for short-term relief, Hamilton warns that frequent use can lead to cramping, diarrhea, or dependence. In general, stimulant-based supplements should only be used occasionally and ideally with professional guidance.  

It's also important to consider that more is not necessarily better when it comes to supplements for GLP-1-related constipation. For example, extremely high doses of magnesium are more likely to cause diarrhea, while large doses of fiber without adequate fluid can actually worsen constipation and make stool harder to pass. Whenever possible, it's best to work with a healthcare professional before starting new supplements or changing doses, says Hamilton.

Common Questions About Constipation and GLP-1s

Is constipation more common at higher GLP-1 doses?
According to Hamilton, GLP-1 side effects (including constipation) tend to be more common at higher doses and especially during dose escalation. GLP-1 medications are typically increased gradually to avoid digestive side effects. As the dose increases, gut motility slows further, increasing the likelihood of constipation.

Yes, fiber supplements can worsen constipation on GLP-1s, especially if you add a large dose all at once or don't drink enough fluids. If you're extremely constipated, it's best to talk with your doctor about using a laxative (such as an osmotic laxative or suppository) to remove the trapped stool. Once the stool has cleared, you can gradually add fiber to help prevent future constipation.

The dose of magnesium required for a laxative effect is often around 400 milligrams, but it can vary between individuals. Hamilton recommends starting at around 200 milligrams to see how your body responds and to reduce the risk of diarrhea. If 200 milligrams isn't enough, you can slowly increase the dose until a laxative effect is achieved.

How long GLP-1-related constipation lasts largely depends on the dose and the individual, says Hamilton. While it tends to be more common during the initial dose-adjustment period, it can persist for several months in some people. Adding supportive strategies early, such as laxatives or supplements, along with optimizing fiber and fluid intake, can be helpful. If constipation worsens during dose escalation, Hamilton recommends talking to your prescribing physician. In some cases, staying at the same dose for two to four weeks before increasing may reduce the intensity of digestive side effects, including constipation.

The timing of supplements for GLP-1 constipation depends on the supplement, says Hamilton. It's typically recommended that you take magnesium supplements in the evening to produce a morning bowel movement. PEG 3350 can be taken at any time, but Hamilton recommends taking it at the same time each day to produce more predictable bowel movements. Fiber supplements can also be taken any time of day, but taking them with meals can improve tolerance and make them more effective, says Hamilton. With all of these approaches, staying well-hydrated is essential to help the supplements work effectively, she adds.

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Resources
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