The 13 Best Workout Leggings We Found for Every Need After Testing Dozens
So, what should you wear when you’re doing these workouts? Well, leggings are a popular choice for women — and for good reason. A great pair of leggings can make all the difference in keeping you comfortable while you move. That’s why Jill Brown, a master health coach, personal trainer, nutritionist, and fitness instructor at Equinox Fitness Clubs in Los Angeles, suggests avoiding leggings that are too loose or too tight. To help you find the perfect pair for your workouts (whether it’s leg day or you’re just heading out for a run), we’ve tested dozens of leggings. Here are the ones we liked best.
Our Top Picks
- Best with pockets: The Gym People Thick High-Waist Yoga Pants
- Best for cold weather: Planet Nusa T1 Thermal Tights
- Best moisture-wicking: Quince Power-Up High-Rise Training Pocket Legging
- Best breathable: UA Tech Women’s Leggings
- Most comfortable: Vuori Daily Leggings
- Best shaping: Spanx SPANXSmooth OnForm Full-Length Leggings
- Softest fabric: Lululemon Align High-Rise Pant
- Best fleece-lined: Baleaf Laureate Thermal Pocketed Leggings
- Best for lymphatic drainage: Elastique Lisse Compression Leggings
- Best lightweight: Adanola Ultimate Leggings
- Best extended sizing: Old Navy Extra-High Waisted PowerSoft Boundless ⅞ Pocket Leggings
- Best high-waisted: Alo High-Waist Airlift Legging
- Best high compression: ODODOS Tummy Control Compression Leggings

Best With Pockets
The Gym People Thick High-Waist Yoga Pants
Pros
- Inner pocket and 2 side pockets
- Ultra-stretchy fabric
- High waist with tummy control
- Moisture-wicking
Cons
- Color availability varies by size
- Fabric may be thinner in some colors
These well-priced leggings hold their own compared to higher-end brands. They have a snug fit and high-rise waistband that doesn’t roll down during workouts. We also love the large side pockets for easy storage of your phone or keys, whether you’re running into the store or moving from machine to machine at the gym.
These leggings are made from a soft-to-the-touch polyamide-spandex blend that offers moderate compression. Sizes range from extra small to quadruple extra large. Based on customer experience, we found that some colors aren’t as compressive as others, and that the sizing might vary slightly between colors as well. Since these leggings can be purchased on Amazon, returns are easy if you don’t find the right fit the first time.

Best for Cold Weather
Planet Nusa T1 Thermal Tights
Pros
- Thermal panels keep you warm
- Compression ideal for high-intensity workouts
- Reflective safety details
- Moisture-wicking
Cons
- No pockets
- Only available in 3 dark colors
The T1 Thermal Tights from Planet Nusa are runners’ tights designed for cold weather. They’re perfect thermal leggings for distance runners who want to keep clocking miles during the winter months. They feature thermal panels on the front of the legs to help keep you warm when temperatures drop. They’re also high-waisted with a snug fit, and made from a quick-drying fabric that wicks sweat away from the body.
We love that they feature reflective details, a good safety measure for short winter days when you’re squeezing in runs before the sun is up. These leggings offer medium compression with enough stretch to move easily during workouts. We think they’d be a great choice for milder winter days, as well, since they’re not too warm.

Best Moisture-Wicking
Quince Power-Up High-Rise Training Pocket Legging
Pros
- Moisture-wicking Power-Up fabric
- Quick-drying
- Antimicrobial
- Has waist pocket
Cons
- No extended sizing
- Fabric may pill
These affordable leggings from Quince legitimately compete with leggings twice their price. We love how they pair a buttery-soft feel with medium compression for a super comfortable fit. The fit is snug, but not so tight that it keeps you from moving easily.
Shorter folks will appreciate the 25-inch (in) inseam — unlike some other brands, it legitimately fits like a ⅞ legging on us. We do wish they would consider adding more inclusive sizing in the future, though, as they currently only go up to XL. Choose from five understated colors, including Big Sur Green and Moonlit Grey.
“I find the compression just right, slimming in the right places, but not too tight or too loose,” said Hirschlag. “The pockets would be useful for a slim phone or card holder if you were running errands after the gym and didn't want to bring a bag. They're also a great length for shorter women.”

Best Breathable
UA Tech Women’s Leggings
Pros
- Breathable, sweat-wicking HeatGear fabric
- Lightweight
- Fast-drying
- Odor-control technology
Cons
- Some users may find them see-through
- Some found sizing inconsistent
These more affordable leggings from Under Armour are designed for performance. They’re made with sweat-wicking, fast-drying polyester elastane. They’re shown to be good at controlling odor, even on long, sweaty runs.
Aim for material that is breathable, often labeled as ‘dry-fit, air-wicking,’” says Brown. “They should definitely not fit loose, or the air-wicking material won’t work. It needs to be on the skin to draw out moisture. Additionally, a good fit with decent stretch will prevent leggings from rolling or needing adjustment during a run, according to Brown.
We love that they’re available in short, regular, and tall inseams, but the tallest inseam, at 29 in, might be too short for taller runners. They come in sizes double extra small to triple extra large, and feature a drop-in pocket for your phone and a small snack to fuel your run.

Most Comfortable
Vuori Daily Leggings
We love these leggings for all-day wear because of their comfortable fit and casual style. They come in three inseams: short, regular, and long. They offer moderate compression and a high-rise waist. “The material is superb,” said Brown. “The leggings have a wide waistband with a drawstring that is both flattering and functional. I can wear these for any activity, from my indoor cycling to Pilates classes.”
These leggings are both washer and dryer-friendly, so they’re easy to care for. Whether you’re headed to the gym, meeting a friend for a walk, or running to the grocery store, their versatility makes them a good fit for an active lifestyle. They’re moderately priced at under $100 and available in seven different colors. Sizes range from extra small to double extra large, but they do tend to run a little small. So, if you’re between sizes, we suggest sizing up.

Best Shaping
Spanx SPANXSmooth OnForm Full-Length Leggings
Pros
- FeatherFlex performance fabric smooths
- Breathable, lightweight
- Sweat-wicking
- Flattering waistband design
- Hidden waistband pocket
Cons
- Limited colors
- Only one length available
These leggings are lightly compressive with great stretch, perfect for any lower-intensity workout. We love how soft and smooth they are, and the hidden pocket inside the waistband for essentials like keys or credit cards. So you can flit from a Pilates class to running errands with no stop off at home in between.
I spent two weeks testing these legs and loved that they delivered on their promise to stay-put. I wore them for workouts, for housework, and for chasing my preschooler around the house on snow days. Spanx offers the OnForm leggings in five colors in sizes extra-small to triple extra-large.

Softest Fabric
Lululemon Align High-Rise Pant
Pros
- Unbelievably soft
- Four-way stretch for easy movement
- Available in a flare fit
- Four different inseams
Cons
- Expensive price tag
- Minimal compression
I found these leggings to be the most comfortable of the ones I tried. (I even slept in them at one point because I enjoy wearing them so much.) I appreciated the four-way stretch the most during yoga because I didn’t need to tug at or adjust the leggings when moving from one pose to the next. The fabric is incredibly breathable, with moisture-wicking properties that I appreciated when I went for a long walk on a warmer day. I also love the flare version — I was comfortable wearing them all day as I ran errands.

Best Fleece-Lined
Baleaf Laureate Thermal Pocketed Leggings
Pros
- Fleece-lined for cold weather
- Adjustable drawstring waist
- Water-resistant
- Multiple pockets
Cons
- Only one inseam offered
- Run small
The Baleaf Laureate fleece-lined leggings are specifically designed for outdoor exercise during colder winter months. During testing, I found them warm enough for below-freezing temps, especially when I paired them with warm socks and a coat on top. I tried them out on walks, and because they’re water-resistant, I even wore them while playing in the snow with my kids. I am sensitive to how some fabrics feel, so I was worried I wouldn’t like the fleece on my skin, but these leggings are super soft.
They’re available in sizes extra small to triple extra large, though they only offer one inseam length. We’d love to see this brand extend its sizing to include a wider range of body types. They feature three pockets, including a zipper pocket, and a wide waistband that offers a little extra compression at the waist.

Best for Lymphatic Drainage
Elastique Lisse Compression Leggings
Pros
- Provides gradient compression
- OEKO-TEX certified fabric
- UPF 50+ protection
- Four-way stretch
- Available in multiple styles
Cons
- Limited sizes available
- Pricey
During testing, these leggings offered uniform, tight compression throughout my legs, but I never felt they were so compressive that they were uncomfortable to wear. I actually wore these while traveling to help with circulation and felt they helped keep me comfortable on a long flight. They’re among my favorite leggings I’ve tested, and I wear them regularly to the gym and around the house. Elastique Lisse Compression Leggings are available in sizes extra small to extra large. You can choose between a 25- or 27-in inseam.

Best Lightweight
Adanola Ultimate Leggings
Pros
- Lightweight fabric
- Sweat-wicking
- No front seam
- High-rise waistband
Cons
- May bulge a bit under the waistband
- Some users say material is too thin
The Ultimate Leggings from Adanola are high-waisted with a comfortable, 4-way stretch. They provide medium compression and a smooth, snug fit, which prevents them from rolling or slipping during an active day.
We love that they’re reasonably priced and available in sizes XXS to 3XL in regular, tall, and ⅞ inseams. The leggings also come in 14 colors, including classic black and grey, and more playful colors like deep pink and blossom blue. “They're buttery smooth and pretty comfortable to wear all day,” said editor Ally Hirschlag. “When I work out in them, the waistband stays put, and I don't really feel the need to adjust them."

Best Extended Sizing
Old Navy Extra-High Waisted PowerSoft Boundless ⅞ Pocket Leggings
Pros
- Wide size range
- Extra high-waisted
- Affordable
- Moisture-wicking fabric
- Very soft
Cons
- Some users report quality issues
- Waistband may roll down
With an affordable price point and a wide size range (extra-small through 4XL, available in tall, regular, and short), the Extra-High Waisted PowerSoft Boundless ⅞ Pocket Leggings from Old Navy just make sense. They’re super high-waisted and made from 4-way stretch, moisture-wicking fabric, so you can move with abandon during your next workout. Since they’re super-soft, I also love these leggings for yoga and Pilates.

Best High-Waisted
Alo High-Waist Airlift Legging
Pros
- Double-layered high waist
- High-compression Airlift performance fabric
- Stays put during workouts
- Sculpting fit
Cons
- Some users say they roll down
- Lighter colors may be see-through
The High-Waist Airlift Legging from Alo is compressive with four-way stretch fabric, ideal for long runs, whether you’re hitting the trail or hopping on the treadmill. When wearing these leggings, you can expect a snug fit that stays put during the most intense bursts of activity. They’re available in full-length and ⅞ inseams in sizes double extra-small to extra-large. Black, Smoky Quartz, and Crystal Clear Blue are three examples of the 18 colors you can choose from.
“I love these leggings because they offer the perfect compression,” said writer Julia Childs Heyl. “They are so lightweight and non-restrictive, yet they stayed in place just fine for a 3.5-mile walk and an active day with my toddler. I would buy these a thousand times over and honestly just might.”

Best High Compression
ODODOS Tummy Control Compression Leggings
Pros
- Snug yet comfortable compression
- Seamless waistband
- Available in 2 inseams
- Hidden waist pocket
Cons
- Waistband can roll
- May not offer enough compression for some
“Leggings that slide down are so annoying. It means that the cut or brand is not for you, or they’re too big,” says Brown. “They need to be snug enough around the waist, hips, and butt to prevent sliding down. I find that light, extra stretchy material will actually help them stay in place better than the thicker fabrics.”
The ODODOS Tummy Control Compression Leggings fit Brown’s description to a T. These leggings offer snug compression alongside a four-way stretch, which moves with you during your workout. They’re available in a 25- or 28-in inseam, 21 colors, and sizes extra-small to double extra–large.
Comparison Table
We Also Tested
While these 13 workout leggings are the ones that made our final cut, we tested others that would make great alternatives:
Lululemon Glow Up Super-High-Rise Tights are another great high-compression workout legging. Writer Brittany Vargas loved the shaping Ultralu fabric. It was soft and sleek, added lift, and made her look fantastic. The high-rise fit kept her core contained, while minimal seams and laser-cut hems reduced the chance of chafing. However, these tights are pricey, so they may not fit all budgets. Also, they’re not warm enough for cold outdoor workouts.
Skinnify Resistance Band Leggings for Women are unique leggings. They feature built-in resistance bands, which turn your everyday activities or exercises into mini muscle-training sessions. I liked how my workouts felt more intense while wearing these leggings. However, the waist area was a little tight, and the distribution of fabric between the bands was loose, creating uneven resistance.
How We Tested the Best Workout Leggings
To create this list, I began by researching more than 20 different pairs of leggings. I looked at the materials used, customer experience, and brand reputation, before narrowing the list down to my top 13 choices. Then, I tested four different pairs of leggings from that list. I wore each pair for a week’s worth of workouts, on walks, runs, and to yoga class.
During testing, I paid close attention to fit, making note of how the leggings felt during workouts and whether I had to tug or adjust them to keep them in place. I also took note of how comfortable they were — both how they felt on my skin and whether they helped to keep me cool during exercise. Affordability, range of sizes and inseams, and available colors were all taken into account during testing.
I also consulted with Jill Brown, a master health coach, personal trainer, nutritionist, and fitness instructor at Equinox Fitness Clubs. She gave her input on what to look for in materials and fit, as well as how these factors influence performance.
What Is the Most Breathable Fabric for Leggings?
Is It Better to Size Up or Down With Leggings?
FAQ
Why Trust Everyday Health

Mary Sauer
Author
Mary Sauer is a freelance health and parenting writer whose work often covers mental health (especially maternal mental health), grief, and caregiving. Her work has been published ...

Reyna Franco, RDN
Medical Reviewer
Reyna Franco, RDN, is a New York City–based dietitian-nutritionist, certified specialist in sports dietetics, and certified personal trainer. She is a diplomate of the American Col...

Daniel Oakley
Fact-Checker
Daniel Oakley is a journalist, editor, and fact-checker. He has written, edited, taught, and produced media for Dow Jones, S&P Global, IHS Markit, Third Coast Studios Magazine, and...

Ally Hirschlag
Editor
Ally Hirschlag is an award-winning journalist with over 10 years of experience editing and writing health, fitness, beauty, lifestyle, and science content. Her work has appeared in...

Ally Hirschlag
Tester
Ally Hirschlag is an award-winning journalist with over 10 years of experience editing and writing health, fitness, beauty, lifestyle, and science content. Her work has appeared in...

Julia Childs Heyl, MSW
Tester
Julia Childs Heyl, MSW, is a California-based clinical social worker and mental health writer. Her writing often focuses on mental health disparities and uses critical race theory ...

Mary Sauer
Tester
Mary Sauer is a freelance health and parenting writer whose work often covers mental health (especially maternal mental health), grief, and caregiving. Her work has been published ...

Brittany Vargas
Tester
Brittany Elyse Vargas has been a professional writer and journalist for over a decade and has been exploring topics around mental health, mind-body medicine, health, wellness, and ...
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