13 Best Workout Leggings We Tested in 2026

The 13 Best Workout Leggings We Found for Every Need After Testing Dozens

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Working out is an important part of keeping yourself healthy. To make the most out of your workouts — and reap the most benefits — it’s recommended that you try to include five different types of fitness training: aerobics, strength training, flexibility, posture, and balance. That’s the best way to make sure your body’s needs are being met, while minimizing your risk of injuring yourself.

Changing things up regularly will also keep your exercise routine fun and engaging, helping you stay consistent and on track with your goals.

So, what should you wear when you’re doing these workouts? Well, leggings are a popular choice for women — and for good reason. A great pair of leggings can make all the difference in keeping you comfortable while you move. That’s why Jill Brown, a master health coach, personal trainer, nutritionist, and fitness instructor at Equinox Fitness Clubs in Los Angeles, suggests avoiding leggings that are too loose or too tight. To help you find the perfect pair for your workouts (whether it’s leg day or you’re just heading out for a run), we’ve tested dozens of leggings. Here are the ones we liked best.

workout leggings

Best With Pockets

The Gym People Thick High-Waist Yoga Pants

Pros

  • Inner pocket and 2 side pockets
  • Ultra-stretchy fabric
  • High waist with tummy control
  • Moisture-wicking

Cons

  • Color availability varies by size
  • Fabric may be thinner in some colors

These well-priced leggings hold their own compared to higher-end brands. They have a snug fit and high-rise waistband that doesn’t roll down during workouts. We also love the large side pockets for easy storage of your phone or keys, whether you’re running into the store or moving from machine to machine at the gym.

These leggings are made from a soft-to-the-touch polyamide-spandex blend that offers moderate compression. Sizes range from extra small to quadruple extra large. Based on customer experience, we found that some colors aren’t as compressive as others, and that the sizing might vary slightly between colors as well. Since these leggings can be purchased on Amazon, returns are easy if you don’t find the right fit the first time.

Planet Nusa thermal leggings

Best for Cold Weather

Planet Nusa T1 Thermal Tights

Pros

  • Thermal panels keep you warm
  • Compression ideal for high-intensity workouts
  • Reflective safety details
  • Moisture-wicking

Cons

  • No pockets
  • Only available in 3 dark colors

The T1 Thermal Tights from Planet Nusa are runners’ tights designed for cold weather. They’re perfect thermal leggings for distance runners who want to keep clocking miles during the winter months. They feature thermal panels on the front of the legs to help keep you warm when temperatures drop. They’re also high-waisted with a snug fit, and made from a quick-drying fabric that wicks sweat away from the body.

We love that they feature reflective details, a good safety measure for short winter days when you’re squeezing in runs before the sun is up. These leggings offer medium compression with enough stretch to move easily during workouts. We think they’d be a great choice for milder winter days, as well, since they’re not too warm.

leggings

Best Moisture-Wicking

Quince Power-Up High-Rise Training Pocket Legging

Pros

  • Moisture-wicking Power-Up fabric
  • Quick-drying
  • Antimicrobial
  • Has waist pocket

Cons

  • No extended sizing
  • Fabric may pill

These affordable leggings from Quince legitimately compete with leggings twice their price. We love how they pair a buttery-soft feel with medium compression for a super comfortable fit. The fit is snug, but not so tight that it keeps you from moving easily.

Shorter folks will appreciate the 25-inch (in) inseam — unlike some other brands, it legitimately fits like a ⅞ legging on us. We do wish they would consider adding more inclusive sizing in the future, though, as they currently only go up to XL. Choose from five understated colors, including Big Sur Green and Moonlit Grey.

“I find the compression just right, slimming in the right places, but not too tight or too loose,” said Hirschlag. “The pockets would be useful for a slim phone or card holder if you were running errands after the gym and didn't want to bring a bag. They're also a great length for shorter women.”

workout leggings

Best Breathable

UA Tech Women’s Leggings

Pros

  • Breathable, sweat-wicking HeatGear fabric
  • Lightweight
  • Fast-drying
  • Odor-control technology

Cons

  • Some users may find them see-through
  • Some found sizing inconsistent

These more affordable leggings from Under Armour are designed for performance. They’re made with sweat-wicking, fast-drying polyester elastane. They’re shown to be good at controlling odor, even on long, sweaty runs.

Aim for material that is breathable, often labeled as ‘dry-fit, air-wicking,’” says Brown. “They should definitely not fit loose, or the air-wicking material won’t work. It needs to be on the skin to draw out moisture. Additionally, a good fit with decent stretch will prevent leggings from rolling or needing adjustment during a run, according to Brown.

We love that they’re available in short, regular, and tall inseams, but the tallest inseam, at 29 in, might be too short for taller runners. They come in sizes double extra small to triple extra large, and feature a drop-in pocket for your phone and a small snack to fuel your run.

leggings

Most Comfortable

Vuori Daily Leggings

We love these leggings for all-day wear because of their comfortable fit and casual style. They come in three inseams: short, regular, and long. They offer moderate compression and a high-rise waist. “The material is superb,” said Brown. “The leggings have a wide waistband with a drawstring that is both flattering and functional. I can wear these for any activity, from my indoor cycling to Pilates classes.”

These leggings are both washer and dryer-friendly, so they’re easy to care for. Whether you’re headed to the gym, meeting a friend for a walk, or running to the grocery store, their versatility makes them a good fit for an active lifestyle. They’re moderately priced at under $100 and available in seven different colors. Sizes range from extra small to double extra large, but they do tend to run a little small. So, if you’re between sizes, we suggest sizing up.

workout leggings

Best Shaping

Spanx SPANXSmooth OnForm Full-Length Leggings

Pros

  • FeatherFlex performance fabric smooths
  • Breathable, lightweight
  • Sweat-wicking
  • Flattering waistband design
  • Hidden waistband pocket

Cons

  • Limited colors
  • Only one length available

These leggings are lightly compressive with great stretch, perfect for any lower-intensity workout. We love how soft and smooth they are, and the hidden pocket inside the waistband for essentials like keys or credit cards. So you can flit from a Pilates class to running errands with no stop off at home in between.

I spent two weeks testing these legs and loved that they delivered on their promise to stay-put. I wore them for workouts, for housework, and for chasing my preschooler around the house on snow days. Spanx offers the OnForm leggings in five colors in sizes extra-small to triple extra-large.


pink leggings for yoga

Softest Fabric

Lululemon Align High-Rise Pant

Pros

  • Unbelievably soft
  • Four-way stretch for easy movement
  • Available in a flare fit
  • Four different inseams

Cons

  • Expensive price tag
  • Minimal compression
The Lululemon Align High-Rise Pant has a supersoft fabric that’s flexible enough for any yoga pose. We know that yoga is associated with many health benefits, including lowering stress and achieving a healthy weight. These leggings are a great choice for practice in the studio or an at-home flow.

They come in 25-, 28-, and 3-in inseams.

I found these leggings to be the most comfortable of the ones I tried. (I even slept in them at one point because I enjoy wearing them so much.) I appreciated the four-way stretch the most during yoga because I didn’t need to tug at or adjust the leggings when moving from one pose to the next. The fabric is incredibly breathable, with moisture-wicking properties that I appreciated when I went for a long walk on a warmer day. I also love the flare version — I was comfortable wearing them all day as I ran errands.

thermal leggings

Best Fleece-Lined

Baleaf Laureate Thermal Pocketed Leggings

Pros

  • Fleece-lined for cold weather
  • Adjustable drawstring waist
  • Water-resistant
  • Multiple pockets 

Cons

  • Only one inseam offered
  • Run small

The Baleaf Laureate fleece-lined leggings are specifically designed for outdoor exercise during colder winter months. During testing, I found them warm enough for below-freezing temps, especially when I paired them with warm socks and a coat on top. I tried them out on walks, and because they’re water-resistant, I even wore them while playing in the snow with my kids. I am sensitive to how some fabrics feel, so I was worried I wouldn’t like the fleece on my skin, but these leggings are super soft.

They’re available in sizes extra small to triple extra large, though they only offer one inseam length. We’d love to see this brand extend its sizing to include a wider range of body types. They feature three pockets, including a zipper pocket, and a wide waistband that offers a little extra compression at the waist.

Black leggings

Best for Lymphatic Drainage

Elastique Lisse Compression Leggings

Pros

  • Provides gradient compression
  • OEKO-TEX certified fabric
  • UPF 50+ protection
  • Four-way stretch
  • Available in multiple styles

Cons

  • Limited sizes available
  • Pricey
Compressive leggings are associated with improved blood flow during exercise, and they may help reduce the risk of injury during endurance sports.

 

 Elastique’s Lisse Compression Leggings provide 8-13 mmHg compression from ankle to hip. Compression is measured in millimeters of mercury, and the higher the number, the greater the pressure the leggings place on the legs. These are more compressive than your average leggings, but still much less compressive than a pair of medical stockings.

During testing, these leggings offered uniform, tight compression throughout my legs, but I never felt they were so compressive that they were uncomfortable to wear. I actually wore these while traveling to help with circulation and felt they helped keep me comfortable on a long flight. They’re among my favorite leggings I’ve tested, and I wear them regularly to the gym and around the house. Elastique Lisse Compression Leggings are available in sizes extra small to extra large. You can choose between a 25- or 27-in inseam.

leggings

Best Lightweight

Adanola Ultimate Leggings

Pros

  • Lightweight fabric
  • Sweat-wicking
  • No front seam
  • High-rise waistband

Cons

  • May bulge a bit under the waistband
  • Some users say material is too thin

The Ultimate Leggings from Adanola are high-waisted with a comfortable, 4-way stretch. They provide medium compression and a smooth, snug fit, which prevents them from rolling or slipping during an active day.

We love that they’re reasonably priced and available in sizes XXS to 3XL in regular, tall, and ⅞ inseams. The leggings also come in 14 colors, including classic black and grey, and more playful colors like deep pink and blossom blue. “They're buttery smooth and pretty comfortable to wear all day,” said editor Ally Hirschlag. “When I work out in them, the waistband stays put, and I don't really feel the need to adjust them."

workout leggings

Best Extended Sizing

Old Navy Extra-High Waisted PowerSoft Boundless ⅞ Pocket Leggings

Pros

  • Wide size range
  • Extra high-waisted
  • Affordable
  • Moisture-wicking fabric
  • Very soft

Cons

  • Some users report quality issues
  • Waistband may roll down

With an affordable price point and a wide size range (extra-small through 4XL, available in tall, regular, and short), the Extra-High Waisted PowerSoft Boundless ⅞ Pocket Leggings from Old Navy just make sense. They’re super high-waisted and made from 4-way stretch, moisture-wicking fabric, so you can move with abandon during your next workout. Since they’re super-soft, I also love these leggings for yoga and Pilates.

leggings

Best High-Waisted

Alo High-Waist Airlift Legging

Pros

  • Double-layered high waist
  • High-compression Airlift performance fabric
  • Stays put during workouts
  • Sculpting fit

Cons

  • Some users say they roll down
  • Lighter colors may be see-through

The High-Waist Airlift Legging from Alo is compressive with four-way stretch fabric, ideal for long runs, whether you’re hitting the trail or hopping on the treadmill. When wearing these leggings, you can expect a snug fit that stays put during the most intense bursts of activity. They’re available in full-length and ⅞ inseams in sizes double extra-small to extra-large. Black, Smoky Quartz, and Crystal Clear Blue are three examples of the 18 colors you can choose from.

“I love these leggings because they offer the perfect compression,” said writer Julia Childs Heyl. “They are so lightweight and non-restrictive, yet they stayed in place just fine for a 3.5-mile walk and an active day with my toddler. I would buy these a thousand times over and honestly just might.”

workout leggings

Best High Compression

ODODOS Tummy Control Compression Leggings

Pros

  • Snug yet comfortable compression
  • Seamless waistband
  • Available in 2 inseams
  • Hidden waist pocket

Cons

  • Waistband can roll
  • May not offer enough compression for some

“Leggings that slide down are so annoying. It means that the cut or brand is not for you, or they’re too big,” says Brown. “They need to be snug enough around the waist, hips, and butt to prevent sliding down. I find that light, extra stretchy material will actually help them stay in place better than the thicker fabrics.”

The ODODOS Tummy Control Compression Leggings fit Brown’s description to a T. These leggings offer snug compression alongside a four-way stretch, which moves with you during your workout. They’re available in a 25- or 28-in inseam, 21 colors, and sizes extra-small to double extra–large.

Comparison Table

Superlative
Sizes
Lengths
Compression
Best With Pockets
XS–4XL
26 in
Medium
Best for Cold Weather
XXS-XXL
Full length
High
Best Moisture-Wicking
XS-XL
25-, 28-in
Medium
Best Breathable
XS-XXL
Short, regular, tall
Medium
Most Comfortable
XS-XXL
Short, regular, long
Unknown
Softest Fabric 
0-14
25-, 28-, 31-in
Light
Best Fleece-Lined
XS–3XL
28 in
Medium
Best for Lymphatic Drainage
XS-XL
Cropped, full length
Medium
Best Lightweight
XXS-3XL
⅞, regular, tall
Medium
Best Extended Sizing
XS-4X
Short, regular, tall
Medium
Best High-Waisted
XXS-XL
Full-length, ⅞
High
Best High Compression
XS-XXL
25-, 28-in
High

We Also Tested

While these 13 workout leggings are the ones that made our final cut, we tested others that would make great alternatives:

Lululemon Glow Up Super-High-Rise Tights are another great high-compression workout legging. Writer Brittany Vargas loved the shaping Ultralu fabric. It was soft and sleek, added lift, and made her look fantastic. The high-rise fit kept her core contained, while minimal seams and laser-cut hems reduced the chance of chafing. However, these tights are pricey, so they may not fit all budgets. Also, they’re not warm enough for cold outdoor workouts.

Skinnify Resistance Band Leggings for Women are unique leggings. They feature built-in resistance bands, which turn your everyday activities or exercises into mini muscle-training sessions. I liked how my workouts felt more intense while wearing these leggings. However, the waist area was a little tight, and the distribution of fabric between the bands was loose, creating uneven resistance.

How We Tested the Best Workout Leggings

To create this list, I began by researching more than 20 different pairs of leggings. I looked at the materials used, customer experience, and brand reputation, before narrowing the list down to my top 13 choices. Then, I tested four different pairs of leggings from that list. I wore each pair for a week’s worth of workouts, on walks, runs, and to yoga class.

During testing, I paid close attention to fit, making note of how the leggings felt during workouts and whether I had to tug or adjust them to keep them in place. I also took note of how comfortable they were — both how they felt on my skin and whether they helped to keep me cool during exercise. Affordability, range of sizes and inseams, and available colors were all taken into account during testing.

I also consulted with Jill Brown, a master health coach, personal trainer, nutritionist, and fitness instructor at Equinox Fitness Clubs. She gave her input on what to look for in materials and fit, as well as how these factors influence performance. 

What Is the Most Breathable Fabric for Leggings?

We know how important it is to manage your temperature well during exercise. If you’re too hot or too cold, it may be difficult to finish your workout. But temperature management isn’t just about comfort. Overheating during exercise can cause cramping, heat exhaustion, and even heat stroke.

In addition to staying hydrated, paying attention to your body, avoiding outdoor exercise during the hottest parts of the day, and choosing breathable clothing can all help keep you cool. Experts suggest looking for fabrics with sweat-wicking properties and added SPF protection. Generally, synthetic fabrics like polyester and polypropylene are a good fit for exercise because of their breathability and moisture-wicking properties.

Is It Better to Size Up or Down With Leggings?

The type of workout you’ve chosen can help determine the best fit for your clothing. Generally, things like yoga, running, Pilates, and biking are best with tight-fitting clothing.

However, we think it is worth pointing out that leggings that are too tight can be restrictive and may roll down at the waist. We also found that many of the options we tested ran small, so we recommend ordering your true size or sizing up for the best fit.

FAQ

What is the difference between leggings and tights?
Typically, exercise tights are made from a thinner fabric and don’t feature pockets. Leggings are often made from a thicker fabric and offer a little more compression than exercise tights.
Many leggings can be washed on cold and tumble-dried on low. However, hanging leggings to dry will help extend their life.
The right fit for yoga leggings is snug enough at the waist, hips, and thighs so they stay put during exercise. It is best to avoid leggings that are too tight, as they can restrict movement.
“A legging is squat-proof when it doesn’t become see-through as you bend or stretch,” says  Chakoian. “Thick, high-quality fabric gives better coverage. Stretchy material moves with you without revealing skin. A secure waistband keeps everything in place while you squat. Strong stitching prevents gaps or tears. Darker colors can also help make leggings more squat-proof.”

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Mary Sauer

Author

Mary Sauer is a freelance health and parenting writer whose work often covers mental health (especially maternal mental health), grief, and caregiving. Her work has been published ...

Reyna-Franco-bio

Reyna Franco, RDN

Medical Reviewer

Reyna Franco, RDN, is a New York City–based dietitian-nutritionist, certified specialist in sports dietetics, and certified personal trainer. She is a diplomate of the American Col...

Daniel Oakley

Fact-Checker

Daniel Oakley is a journalist, editor, and fact-checker. He has written, edited, taught, and produced media for Dow Jones, S&P Global, IHS Markit, Third Coast Studios Magazine, and...

Ally Hirschlag

Ally Hirschlag

Editor

Ally Hirschlag is an award-winning journalist with over 10 years of experience editing and writing health, fitness, beauty, lifestyle, and science content. Her work has appeared in...

Ally Hirschlag

Ally Hirschlag

Tester

Ally Hirschlag is an award-winning journalist with over 10 years of experience editing and writing health, fitness, beauty, lifestyle, and science content. Her work has appeared in...

Julia Childs Heyl, MSW

Tester

Julia Childs Heyl, MSW, is a California-based clinical social worker and mental health writer. Her writing often focuses on mental health disparities and uses critical race theory ...

Mary Sauer

Tester

Mary Sauer is a freelance health and parenting writer whose work often covers mental health (especially maternal mental health), grief, and caregiving. Her work has been published ...

Brittany Vargas

Tester

Brittany Elyse Vargas has been a professional writer and journalist for over a decade and has been exploring topics around mental health, mind-body medicine, health, wellness, and ...

EDITORIAL SOURCES
Everyday Health follows strict sourcing guidelines to ensure the accuracy of its content, outlined in our editorial policy. We use only trustworthy sources, including peer-reviewed studies, board-certified medical experts, patients with lived experience, and information from top institutions.
Resources
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  3. O'Riordan SF, et al. Sports compression garments improve resting markers of venous return and muscle blood flow in male basketball players. Journal of Sport and Health Science. July 2021.
  4. Franke TP, et al. Lower extremity compression garments use by athletes: why, how often, and perceived benefit. BMC Sports Science, Medicine and Rehabilitation. March 24, 2021.
  5. Compression Stockings: Benefits and Side Effects. WebMD. November 15, 2023.
  6. How to Avoid Overheating During Exercise. MedlinePlus. September 15, 2024.
  7. Exercise Clothing and Shoes. MedlinePlus. September 4, 2024.