Not Sleeping Well? These 9 Mattresses Changed That for Us
“Choosing the right mattress isn’t about the brand names, it’s about spinal alignment, pressure relief, and durability,” explains Sangeetha Setty, MD, a physician with a background in general surgery, anesthesiology, and interventional pain management, and head of the Interventional Pain and Regenerative Clinic in Loxahatchee, Florida.
To help you find the best mattresses and get a better night’s rest, our editors tested several popular brands, evaluating them on type, materials, firmness, height, size, and overall comfort and design. We also spoke with a doctor of physical therapy, a physician, and a spinal and orthopedic surgeon to learn more about what to look for in a mattress. These experts also provided valuable information on proper spinal alignment during sleep and how to determine whether your mattress is causing back pain. Here are the mattresses we recommend.
Our Top Picks for Mattresses
- Best for Side Sleepers: Avocado Green Mattress
- Best for Back Sleepers: Origin LumbarCloud Mattress
- Best for Combination Sleepers: Nectar Classic Hybrid Mattress
- Best for Couples: Titan Plus Elite
- Best Cooling: The Purple Mattress
- Best Firm: Casper Original Mattress
- Best Memory Foam: Novilla Bliss Memory Foam Mattress
- Best Hybrid: SweetNight Twilight Hybrid Mattress
- Best Budget: Allswell 10-Inch Hybrid Mattress with Gel Memory Foam

Best for Side Sleepers
Avocado Green Mattress
Pros
- Equal softness and firmness
- Certified organic materials
- Well-constructed and solid
Cons
- Heavy
- Pricey
Key Specs
- Mattress Type: Latex hybrid
- Materials: Organic Dunlop latex rubber (plus Talalay latex in the plush firmness), organic wool, organic cotton, steel coils
- Firmness Options: Firm, medium, and plush
- Sizes: Twin, twin XL, full, queen, king, California king
- Height/Thickness: 11 inches (firm), 13 inches (medium), or 15.5 inches (plush)
Whether you sleep on your left or right side, you need a mattress that supports both. Jimmy Pajuheshfar, PT, DPT, clinical director and doctor of physical Therapy at FYZICAL Therapy & Balance Centers in Las Vegas, Nevada, says when you sleep on your side, “there’s naturally a bit more asymmetry through the spine and legs, so the goal is to keep the pelvis and hips from ‘twisting’ you out of position.” We love the Avocado Green Mattress for side sleepers because of its equal softness and firmness. It features individually wrapped coils spread across the mattress in various spots for even support all night.
The Avocado Green mattress is available in three firmness levels: firm, medium, and plush. “It's surprising how soft it is, like you're snuggly sinking into the mattress just a little bit,” says editorial director Simone Scully, who tested the medium mattress. “But, you also feel the strong support of the springs.” Scully noted that this mattress seemed larger than her previous queen, though its dimensions are in line with a standard queen-size mattress.

Best for Back Sleepers
Origin LumbarCloud Mattress
Pros
- Supportive for back and hips
- Helps minimize motion transfer
- Felt supportive throughout the night
Cons
- Tall (a potential issue for those with mobility limitations)
- Only one firmness option
Key Specs
- Mattress Type: Hybrid
- Materials: Natural Alpaca wool blend, Antigravity gel, Therapeutic DeepRelief+ memory foam, Steel ErgoCoil microsprings, individually wrapped TitaniumCoils
- Firmness Options: Medium-firm
- Sizes: Twin, twin XL, full, queen, king, and California king
- Height/Thickness: 14 inches (all sizes)
If you suffer from back pain, we highly recommend the Origin LumbarCloud Mattress. The individually wrapped coils and microsprings are incredibly comfortable and supportive. This is especially important for proper spinal alignment. “When you lie on your back, your spine should keep its natural, gentle curve, not be flat or excessively arched,” says Gbolahan Okubadejo, MD, FAAOS, a spinal and orthopedic surgeon who practices in New York City and New Jersey, and head of The Institute for Comprehensive Spine Care in New York City. He adds that your lower back should not be lifted off the mattress.
An important note: This mattress is one of the tallest we tested at 14 inches tall. We didn’t mind, as we were still able to fit sheets on with no problems. However, the mattress’s thickness may be a challenge for someone with mobility limitations.
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Best for Combination Sleepers
Nectar Classic Hybrid Mattress
Pros
- Cooling cover helps regulate temperature
- Supportive across multiple sleep positions
- Feels supportive throughout
Cons
- Cooling top cover not removeable
Key Specs
- Mattress Type: Hybrid
- Materials: Individually wrapped innerspring coils, memory foam, poly-blend fabric top
- Firmness Options: Medium-firm
- Sizes: Twin, twin XL, full, queen, king, California king, split king
- Height/Thickness: 12 inches (all sizes)
Kids tend to move constantly in their sleep (I have proof of my son in the strangest sleeping positions). They rotate through every position imaginable, which is exactly why we chose the Nectar Classic Hybrid as the best mattress for combination sleepers. One of our kiddos slept on this mattress, and it has drastically improved his sleep quality. It’s cozy, supportive, and solid.
The medium-firm mattress has six layers, including memory foam and innerspring coils, a support system that helps with alignment and pressure relief. We’ve found this mattress provides excellent support throughout, including on the edge, so you’re less likely to roll off or sink in when you’re getting in and out of bed. The memory foam provides softness, and the springs ensure you feel cradled while sleeping — not like you’re sinking.
One of our favorite features is the cooling top cover. “[My son] used to wake up drenched in sweat in his room, especially on the side, face down on the mattress — here, he woke up without any sweat, and we haven't changed the temperature in his room (or the bedding),” says Scully.

Best for Couples
Titan Plus Elite
Pros
- 1,000-pound weight limit
- Solid, sturdy, and durable
- Breathable construction helps reduce heat retention
Cons
- Heavy
- No handles to help move it
Key Specs
- Mattress Type: Hybrid
- Materials: Micro-wrapped coils, individually wrapped coils, high-density foams
- Firmness Options: Medium-firm
- Sizes: Twin, twin XL, full, short queen, queen, king, California king, RV king
- Height/Thickness: 14.5 inches (all sizes)
Let me introduce you to the mattress that truly changed how my husband and I sleep at night: the Titan Plus Elite. This mattress supports up to 1,000 pounds with several layers of high-density foam and steel coils, making it especially good for couples who want a sturdier, more supportive feel. It’s solid, and I almost never feel my husband get out of bed in the middle of the night for the bathroom or when our kid has a bad dream (and vice versa).
After many years in the Army, my husband suffers from constant back pain, so finding a mattress that doesn’t contribute to it more has been tough. With this Titan mattress, I appreciate how every part of our bodies feels supported by the medium-firm feel, with no additional back pain. It also keeps us both cool at night, especially for my husband, who often sleeps hot. Now, I’ll see him bundled up at night with a couple of blankets because the mattress is breathable and the pillow-top wicks away moisture.
The biggest drawback of the mattress is its weight. Depending on the size, it weighs between 80 and 150 pounds. We have the king-size mattress, and it’s definitely over 100 pounds, so I struggle to move it by myself. Still, after more than a year of sleeping on it, we’ve had no sagging or new aches, so that’s a trade-off we’re willing to accept.

Best Cooling
The Purple Mattress
Pros
- Open grid shape on top layer allows airflow
- Base layer provides stability throughout
- 100-night trial
Cons
- May be too bouncy for some
- 9.25-inch height may be too short for some
Key Specs
- Mattress Type: Foam
- Materials: Foam, GelFlex grid
- Firmness Options: Medium
- Sizes: Twin, twin XL, full, queen, king, California king, and split king
- Height/Thickness: 9.25 inches (all sizes)
Under the hyper-elastic polymer are three layers of foam, including an edge-support foam layer that prevents the 9.25-inch edge from sinking in when you get in and out of bed. There’s also a base support foam that sits in the bottom cover, providing stability and reducing bounce. Overall, it’s a solid option for hot sleepers who want airflow, support, and comfort.

Best Firm
Casper Original Mattress
Pros
- Breathable materials
- CertiPUR-US certified
- Good for back pain
Cons
- Too firm for some
- Difficult to carry alone
Key Specs
- Mattress Type: Memory foam
- Materials: Memory foam, polyurethane foam
- Firmness Options: Medium-firm
- Sizes: Twin, twin XL, full, queen, king, California king
- Height/Thickness: 11 inches (all sizes)
While the Casper Original Mattress was too firm for my husband and me, editor Katie Tuttle has owned one for several years, and fully intends to buy another when her current one wears out. “My husband and I both were experiencing back pain with our old pillow-top mattress,” Tuttle says. “That stopped almost immediately. I also love that this mattress doesn’t have a lot of motion transfer, so it doesn’t wake me up when my husband gets out of bed (he typically leaves for work pretty early in the morning).”
We do recommend having another person around to help move it, as it’s difficult to rotate larger sizes on your own. For example, a king-size mattress weighs 101 pounds, while a twin-size mattress weighs 46 pounds. However, this is a great mattress if you prefer something a bit firmer.

Best Memory Foam
Novilla Bliss Memory Foam Mattress
Pros
- NanoGEL memory foam is soft and comfortable
- Queen size is easy to move alone
- Keeps you cool at night
Cons
- No handles on sides for easier portability
- Cover isn’t removable
Key Specs
- Mattress Type: Memory foam
- Materials: Memory foam, foam, rayon cover
- Firmness Options: Medium-firm
- Sizes: Twin, twin XL, full, queen, king
- Height/Thickness: 14, 12, 10, 8, or 6 inches
Before giving this mattress to our son, the Novilla Bliss Memory Foam was what my husband and I slept on for a couple of years. I love this mattress; the memory foam is so soft (but not too soft) and enjoyable to lie on. The knitted rayon AirBreeze cover is highly breathable, providing ample airflow. My son tends to sleep warm, but he’s stayed comfortable through the night since sleeping on this mattress.
My son sleeps on the queen-size, and I appreciate that it’s not too heavy to move by myself. However, my one complaint is that I wish it had handles on the side to make it easier to maneuver.

Best Hybrid
SweetNight Twilight Hybrid Mattress
Pros
- Blend of soft and firm
- OEKO-TEX and CertiPUR-US certified
- Firm when lying still
Cons
- Squishy when moving around
- Can feel when someone gets in and out of bed
Key Specs
- Mattress Type: Hybrid
- Materials: High density memory foam gel memory foam, polymer foam, individually wrapped steel coils, knitted cover, fire-retardant cotton, linen, woven fabric, steel edge support
- Firmness Options: Medium-firm
- Sizes: Full, queen, king, California king
- Height/Thickness: 10, 12, 14, or 16 inches
While Campbell found the mattress mostly squishy when moving around, she liked how it seemed firmer when lying still. Unfortunately, this means you can feel when someone else is moving or getting in and out of bed. However, we still like this mattress because it’s breathable, helps keep you cool and dry all night, and is quite supportive. It also features dual-row edge support, so you won’t sink getting in or out of bed.

Best Budget
Allswell 10-Inch Hybrid Mattress with Gel Memory Foam
Pros
- Gel-infused memory foam is comfy
- No sinking into mattress
- Lightweight enough to move independently
Cons
- Only one firmness level
- Height may be too short for some
Key Specs
- Mattress Type: Hybrid
- Materials: Gel-infused memory foam, high-density support foam, individually wrapped coil springs, knitted cover
- Firmness Options: Medium-firm
- Sizes: Twin, twin XL, full, queen, king, and California king
- Height/Thickness: 10 inches
You don’t have to spend thousands on a mattress just to get a good night’s rest. The Allswell 10-Inch Hybrid Mattress with Gel Memory Foam is available in six sizes — all under $400. My niece has had this mattress for a couple of years and loves it. The gel-infused memory foam and coil springs create a great balance of softness and firmness. We like how you don’t sink into the mattress, but it’s still soft enough to feel like you’re sleeping on a cloud (just with support).
At 10 inches tall, it’s one of the shortest mattresses on our list, making it a great option for kids, teens, or those who just don’t like a high mattress. It’s also not heavy to carry around, even rolled up in the box it arrives in, which, by the way, has wheels so you can wheel it to any room without dragging it. It also expands quickly once opened.
Comparison Table
We Also Tested
- Tuft and Needle Mint Mattress: The Tuft and Needle Mint is a foam mattress with a medium feel. Unfortunately, the newer models no longer have a removable zipper cover, which I love about the model my teen niece has.
- Saatva Memory Foam Hybrid Mattress: My husband and I slept on this Saatva mattress for about a year and loved how comfortable it kept us throughout the night. Unfortunately, the material started to bunch up in various spots not long after that one-year period, creating an uneven surface and causing us both discomfort.
How We Tested the Mattresses

To find the best mattresses, we had multiple testers sleep on various types, including hybrid, memory foam, latex, and innerspring. Some mattresses were tested long-term (over a year), while others were evaluated over several weeks to assess their comfort, motion isolation, and support. We evaluated each mattress for its firmness, height, materials, comfort, and durability. We also considered each mattress's weight and whether a person could move it on their own or would need assistance.
We wanted to learn more about what to look for in a mattress, so we spoke with Jimmy Pajuheshfar, PT, DPT, clinical director and doctor of physical Therapy at FYZICAL Therapy and Balance Centers in Las Vegas, Nevada, Gbolahan Okubadejo, MD, FAAOS, a spinal and orthopedic surgeon who practices in New York City and New Jersey, and head of The Institute for Comprehensive Spine Care in New York City, and Sangeetha Setty, MD, a physician with a background in general surgery, anesthesiology, and interventional pain management, and head of the Interventional Pain and Regenerative Clinic in Loxahatchee, Florida. We asked these doctors about spinal alignment and how to tell if your mattress is causing you pain or affecting your sleep.
Our list of the best mattresses includes options for side, back, stomach, and combination sleepers that are comfortable, supportive, and durable.
What To Look For When Buying Mattresses
A mattress is one of the most important purchases you’ll make, and it should help you get a good night’s rest with plenty of comfort, support, and motion isolation. Consider the various mattress types, materials, firmness options, sizes, and heights when shopping for a mattress.
- Mattress Type: The five most common mattress types are hybrid, latex, foam, innerspring, and airbeds. A mattress’s type is determined by its construction and materials, and some mattresses may have more than one type. For example, a hybrid mattress is often a combination of innersprings and foam or latex. There are other mattress types on the market, including smart beds that track your sleep and adjustable beds that let you move into various positions with a remote.
- Materials: Mattresses often include many layers and materials, such as memory foam, wool, latex, steel coils, or cotton. You want to ensure the materials in your mattress are safe, so look for certifications like GOTS, GOLS, CertiPUR-US, OEKO-TEX, UL GREENGUARD Gold, and Environmental Working Group (EWG) to ensure they don’t contain toxic chemicals, support healthy indoor air quality, and emit low VOCs.
- Firmness Options: To determine a mattress's firmness or feel, consult the firmness scale. Many companies list a mattress’s firmness rating on their websites. The firmness scale is: 1 to 2 (extra soft), 3 to 4 (soft), 5 to 6 (medium), 7 to 8 (firm), and 9 to 10 (extra firm).
- Sizes: Most mattresses are available in the following sizes: twin, twin XL, full, queen, king, and California king. Occasionally, you’ll see some mattresses in other sizes, such as short queen (shorter than a standard queen), split king (two twin XLs), and RV king (which is 4 inches narrower than a standard king to fit into an RV).
- Height and Thickness: The mattresses on our list range from 9.25 to 14.5 inches tall. A shorter height is great for kids or people who struggle to get in and out of a higher bed, while taller heights may feel more plush and solid.
What Type of Mattress Is Best for Your Sleep Position?
The best mattress for you depends on your preferred sleeping position, such as on your side, back, stomach, or a combination of these. “Choose a firmness that matches your sleep position (side sleepers usually prefer softer, back and stomach sleepers often need medium-firm to firm),” shares Dr. Okubadejo. Moreover, “the mattress should cushion pressure points like hips, shoulders, and lower back without feeling like you’re sinking too deeply,” he adds.
As for materials, Dr. Pajuheshfar says memory foam and hybrids are great options for various reasons. “Memory foam can be very good at unloading pressure from sensitive areas, and for people dealing with inflammatory or arthritic back and hip issues, it often improves sleep tolerance with less tossing and turning — because it reduces pressure while still supporting a more comfortable spinal position across sleep styles,” he says. Hybrids are also strong options because they’re a combination of contouring foams and a supportive coil system, he says.
How Firm Should a Mattress Be for Back Pain?
“Your spine should stay in its natural curves, not forced flat and not arched, allowing the neck to have a gentle inward curve and lower back a natural gap,” explains Dr. Setty. “If your spine looks curved, twisted, or slanted, the mattress (or pillow) isn’t doing its job.” To check for proper spinal alignment, Setty recommends back sleepers slide their hand under their lower back, or, for side sleepers, under their waist, to ensure there’s not a large empty space or that your back or waist is flat to the bed. There should be light contact in those places, she says.
How Long Does It Take to Adjust to a New Mattress?
Signs It’s Time to Replace Your Mattress
Setty says other signs include shoulder numbness, hip soreness, rib pressure, or tingling in your arms. These signs may indicate that your mattress is too firm. Pajuheshfar adds that a sagging or uneven mattress can “snowball into pressure-point soreness (hips and shoulders), morning tightness, or even nerve-type symptoms like shooting pain or numbness.”
How to Choose the Right Mattress for Your Body Weight
FAQs
No, however, this depends on your sleep position. Hybrid mattresses combine contouring comfort with sturdy support, helping you maintain alignment over time, Okubadejo says. He also adds that memory foam mattresses “can help keep your spine aligned by filling in gaps like the lower back.”
Not always. You want to find a mattress type and firmness level that meets your sleeping position. Plus, it should fit in your budget.
Yes and no. Cooling mattresses often feature breathable materials that wick away moisture and heat from the body. However, this doesn’t mean they’ll work for everyone. Consider the sheets and blankets you’re using, what your pajamas are made of, and the temperature of your room.
Why Trust Everyday Health

Katrina Cossey
Author
Katrina Cossey is a writer and editor with over 10 years of experience in broadcast and service journalism. Over her career, she’s covered topics such as the COVID-19 pandemic, newborn care, healthy skin-care routines, dental health, and more. She's also tested hundreds of products, ranging from fitness equipment and blood pressure monitors to car seats, toys, and kitchen items.
She received a bachelor’s degree from the University of Central Oklahoma with a focus on professional media. During her time at university, Katrina served as a reporter for the university’s news channel and webpage.
When she’s not working, Katrina is outside with her family. They love riding their bikes and walking various trails around their community.

Chester Wu, MD
Medical Reviewer
Chester Wu, MD, is double board-certified in psychiatry and sleep medicine. He cares for patients through his private practice in Houston, where he provides evaluations, medication management, and therapy for psychiatric and sleep medicine conditions.
After training at the Baylor College of Medicine and Stanford University School of Medicine, Dr. Wu established the first sleep medicine program within a psychiatric system in the United States while at the Menninger Clinic in Houston.

Ray Finch
Fact-Checker
Ray Finch is a content specialist with expertise in fact-checking, copy-editing, sensitivity reading, and content management, and has worked with publishers including Health.com, Parents, VeryWell Mind, Medium, Everyday Health, and VeryWell Health.
Their longtime interest in mental health, chronic illness, disability, neurodivergence, and LGBTQIA+ issues was sparked first by their own firsthand experiences, and was further refined during their academic career, having earned dual bachelor's degrees in Anthropology and Women's and Gender Studies.
Finch is committed to producing inclusive, scientifically sound content that takes into account such nuanced factors as socioeconomic status, clinician bias, and cultural competence, all of which influence how people engage — or don’t — with medical professionals and the healthcare system.

Katie Tuttle
Editor
Katie Tuttle is an editor and writer specializing in food, nutrition, and product testing. Her work has appeared in EatingWell, Food & Wine, The Spruce Eats, and Real Simple. She has written about meal kits, kitchen tools, fitness, and wellness, and has tested and reviewed a wide range of products, with a particular focus on meal delivery services and their impact on nutrition and convenience.
Beyond food, Katie has covered fitness and wellness topics, drawing from her own experience as a powerlifter and an occasional runner. She’s always interested in how products and services can make healthy living more accessible and practical.
When she’s not researching or writing, Katie is usually surrounded by houseplants or spending time with a foster dog. She firmly believes there’s no such thing as too many books or too much coffee.

Simone Scully
Tester
Simone Scully is the editorial director for service commerce and marketplace content at Everyday Health. She has nearly 15 years of experience as a professional health and science journalist, covering topics such as the psychological impacts of living with chronic conditions, nationwide gaps in menopause healthcare, grief, neonatal loss, and the latest wellness trends over her career. Her byline has been published by over 35 publications, including Healthline, Well+Good, InStyle, Psych Central, Romper, Narratively, Nautilus magazine, and more.
Before joining Everyday Health, Simone was an editorial director of health and parenting commerce and service content at Dotdash Meredith. She oversaw a team of editors and writers that published content across nine different sites, including the Verywells, Parents, Health, and Shape. Prior to this, she also worked as an editor at The Weather Channel's Weather.com, Upworthy, theSkimm, and Business Insider. A project Simone oversaw at Weather.com on the health and environmental impacts of global water shortages won several awards in 2020, including the CMA award for Best Series of Articles, an IAC award, and an Eppy award, among others.
Simone received a master's degree in Journalism from Columbia University's Graduate School of Journalism, where she focused on science and health long-form reporting and photojournalism. Her master's thesis explored the treatment of prolonged grief disorder following a miscarriage or the loss of a child. She was also awarded the John Horgan Award for Critical Science and Health Journalism at graduation.
Born in Minnesota, Simone lived 14 years in France until she graduated high school, then three years in London to get her bachelor's degree at the London School of Economics and Political Science. She currently lives in the Hudson Valley of New York with her husband, son, dog, and cats. When she's not working, you can find her writing fiction or plays, hiking in national parks, or tending to her garden and indoor plants.

Ashley Ziegler
Tester
Ashley Ziegler is a full-time writer with extensive experience covering women’s health, babies' and kids' health, mental health, and wellness. Her work has appeared on websites including The Bump, Health, Pregnancy & Newborn, People, Parents, Romper, Scary Mommy, and more.
Before transitioning into her full-time writing career, Ashley worked in the departments of pediatric cardiology and general medicine at Duke University Medical Center, and later at the North Carolina Medical Board. During undergrad, she majored in communications at Purdue University and then earned her master’s degree with a concentration in healthcare management from Indiana Wesleyan University.
Ashley lives with her husband and two young daughters in North Carolina. In her free time, she enjoys reading, walking, taking barre classes, and catching up on her favorite podcasts.

Olivia Campbell
Tester
Olivia Campbell is the New York Times bestselling author of Women in White Coats: How the First Women Doctors Changed the World of Medicine and Sisters in Science: How Four Women Physicists Escaped Nazi Germany and Made Scientific History. She is a freelance editor at Dotdash Meredith and a freelance journalist. Her work has appeared in The Atlantic, National Geographic, New York Magazine, Health, Parents, History, and The Guardian, among other outlets.
Campbell received a journalism degree from Virginia Commonwealth University and a master's in science writing from Johns Hopkins University, where she now acts as a thesis advisor. She is a member of the National Association of Science Writers.
Campbell lives outside Philadelphia with her husband, three children, and two cats.

Katie Tuttle
Tester
Katie Tuttle is an editor and writer specializing in food, nutrition, and product testing. Her work has appeared in EatingWell, Food & Wine, The Spruce Eats, and Real Simple. She has written about meal kits, kitchen tools, fitness, and wellness, and has tested and reviewed a wide range of products, with a particular focus on meal delivery services and their impact on nutrition and convenience.
Beyond food, Katie has covered fitness and wellness topics, drawing from her own experience as a powerlifter and an occasional runner. She’s always interested in how products and services can make healthy living more accessible and practical.
When she’s not researching or writing, Katie is usually surrounded by houseplants or spending time with a foster dog. She firmly believes there’s no such thing as too many books or too much coffee.
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