11 Best Shoes For Bunions in 2026

We Tested Dozens of Podiatrist-Recommended Shoes — These 11 Are the Best if You Have Bunions

Shopping for the right pair of shoes can be challenging if you suffer from bunions. I have bunions, so I know firsthand how frustrating it can be to try on nearly every pair of shoes in the store and still not find a comfortable fit.

The medical term for a bunion is “hallux valgus.” If you’re unsure what a bunion is, simply put, it’s a bump on the side of your foot, near the big toe, outside of a bone called the “metatarsal.” Bunions can form when pressure on the big toe joint causes the big toe to lean toward the second toe. Bunions can sometimes be painful.

Various factors can contribute to bunions. In some cases, they’re hereditary. However, the shoes you wear, especially high heels, can increase your risk. Women tend to get bunions more often than men, although men can get them too.

Because wearing the right shoes is essential for foot health and comfort, especially if you have bunions, we tested dozens of shoes to find the best ones for people with this foot condition. We also consulted Sindhu Srinivas, DPM, an American Podiatric Medical Association spokesperson and a physician at the Ankle and Foot Centers of America in Georgia, about her top picks. Based on my own testing, feedback from other testers, and insights from Dr. Srinivas, we picked the 11 best shoes for people with bunions and other foot concerns.

Our Top Picks for the Best Shoes for Bunions

When to Consult Your Doctor

You should consult a doctor about a bunion as soon as it starts impacting your lifestyle. “If you are not walking as much or it’s affecting your day-to-day, then it is time you see a podiatrist to see what options you have,” Srinivas says.

“On the same thought, if you start to notice a change in your foot presentation, I also recommend seeing your podiatrist or doctor sooner rather than later to have a plan in place,” she adds. “Bunions can progress with time — therefore, an early diagnosis and treatment plan can help or limit the need for surgical intervention.”

shoe

Best Split-Toe

Nike Air Rift

Pros

  • On trend
  • Split-toe shape mimics toe spacers
  • Supportive sole
  • Very lightweight

Cons

  • Difficult to wear with socks
  • Style may not be for everyone

Key Specs

  • Drop level: 0 millimeters (mm)
  • Weight: 1.28 pounds
  • Materials: Synthetic leather, rubber
  • Cushioning level: Moderate
My best friend, who also has bunions, recently showed up to one of our weekly walks wearing these Nike Air Rift shoes. She had them styled as if they were an everyday lifestyle shoe that just happened to be comfortable enough for a long walk. The split-toe silhouette, though polarizing to some, is perfect for those with bunions. This is because the split toe acts as a toe separator, which is a recommended tool for treating bunions.

I immediately knew that I had to purchase a pair. After clocking some miles in them and noticing how effective the toe-separator design was at minimizing pain and irritation, I officially became a convert. So, it only made sense to name the Nike Air Rift shoes as the best split-toe shoe for bunions.

These shoes mold to your foot over time, boosting comfort. They’re also super lightweight and offer a fun take on lifestyle shoes that are great for your feet. These shoes are best for leisurely strolls, running errands, and general daily tasks, but they’re not ideal for running or hitting the gym. You may want to note that they are difficult to wear with socks. If you’re up for leaning into this quirky style, these are a no-brainer for those suffering from bunions.

new balance sneakers

Best Podiatrist-Recommended

New Balance Made in USA 990v6

Pros

  • Wide toe box
  • Arch support
  • Breathable mesh toe box
  • Reflective accents to catch light
  • Comes in narrow and wide sizes

Cons

  • Stiff design is not for everyone
  • Some of us noticed that this shoe aggravated plantar fasciitis pain
  • Expensive

Key Specs

  • Drop level: 15.3 mm
  • Weight: Women’s is 10.5 ounces (oz), men’s is 13.2 oz
  • Materials: Mesh upper with pigskin suede and synthetic overlays, midsole made of FuelCell foam cushioning with polyurethane rim, rubber outsole
  • Cushioning level: High

Our choice for the best podiatrist-recommended shoes for bunions is the New Balance Made in USA 990v6, thanks to its trifecta of bunion-friendly design elements. “I recommend brands that come with the following criteria: a wider toe box, good arch support, mesh material in the toe box (so that they are breathable), and a seamless interior to prevent irritation of the bunion or prominent bony protrusion. My personal No. 1 brand that I recommend is New Balance, as they offer all of the above criteria in the sneaker variety,” Srinivas explains.

These shoes are ideal for bunion sufferers and people without bunions as well, as they come in various sizes — from narrow to extra wide. People with bunions may do well with wider shoes to accommodate their foot shape and prevent overcrowding. This shoe has ample cushioning and a lightweight feel. As a bonus, it’s made with reflective fabric that catches light and makes you more visible in low light.

The biggest complaint among some of our testers was that these shoes felt somewhat stiff. Those who suffer from plantar fasciitis felt that the shoes weren’t cushioned or comfortable enough at the heel for long-term wear. At around $200, these sneakers are also the most expensive on our list and may not be suitable for all budgets. Those things aside, these sneakers are still an excellent option for bunion sufferers who want a comfortable and durable shoe for running or everyday wear. The shoe comes in both men’s and women’s versions, but the one we tested was for women.

sneaker

Most Comfortable

Brooks Ghost Max

Pros

  • Wide toe box
  • Max cushioning
  • Available in wide and extra-wide widths
  • Stability shoe
  • Has the American Podiatric Medical Association’s Seal of Acceptance 

Cons

  • Some report shoe feels heavy or clunky

Key Specs

  • Drop level: 6 mm
  • Weight: Women’s is 9.5 oz, men’s is 10.8 oz
  • Materials: Engineered mesh upper, DNA Loft v2 (EVA foam, rubber, and air), rubber outsole
  • Cushioning level: Maximum

The Brooks Ghost Max is our pick for the most comfortable shoe for bunions, due to its super plush cushioning and bunion-friendly design. It has a mesh upper, a roomy toe box, and wide or extra-wide width options. It’s also a stability shoe, with a broad base that gives the wearer comfortable support.

I tested this shoe, and it’s the most comfortable pair I have ever owned. I have a severe bunion, so I ordered the shoe in a wide width to accommodate my foot. I have an extremely narrow heel, and I was worried that the shoe might be too big on my heel, so I called customer support before ordering online (I usually try shoes on in a store), and they said that the width shouldn’t impact the back of the shoe. They were right. I’m an avid runner, and these shoes keep me feeling comfortable during my three-mile runs and long walks in New York City. I experienced no bunion pain after wearing them, even with no break-in time. These shoes cost $150, making them cheaper than several others on this list. They come in both men’s and women’s versions, and I tested the women’s pair. I will continue ordering these shoes in the future and will recommend them to other bunion sufferers.

sneaker

Most Lightweight

XeroShoes Dillon

Pros

  • Breathable mesh
  • Very lightweight
  • Wide toe box
  • Available in women’s, men’s, and kids’ sizes

Cons

  • Runs a bit small
  • Material isn’t as strong as we’d like

Key Specs

  • Drop level: 0 mm
  • Weight: 8.2 oz
  • Materials: Engineered mesh upper, rubber outsole
  • Cushioning level: Moderate

Finding a great pair of shoes can be a challenge when you have bunions. I long for a shoe with a wide toe box, so my bunions aren’t irritated. But I don’t want something with cloyingly thick material, especially since I live in a warm, sunny climate year-round. The Dillon from Xero Shoes checks all those boxes. It has a very wide toe box, is made from ultralightweight material, features breathable mesh, and comes in sizes suitable for the whole family.

I had a chance to try these shoes and was generally pleased. I clocked three miles walking in them and noticed how lightweight and breathable they were. It was a hot day, and yet I hardly noticed I was wearing shoes. There was no break-in period, and it seemed like they only got more comfortable as time wore on. That is by design, since its sole is created to mold to the foot as it is worn more.

There is no drop level on these shoes, which is done intentionally — the company says that it helps promote good posture. While these shoes are very comfortable, the lightweight material and design left me feeling like they may wear down easily. They also run a bit small, so try sizing up half a size for the perfect fit. These shoes are one of the more affordable ones on this list, and we think they are well worth the price.

sneakers

Best for Walking

Asics GEL-Kayano 32

Pros

  • Arch support
  • Comfortable cushioning
  • Stability shoe
  • Mesh toe box
  • Reflective details
  • Larger than average toe box

Cons

  • Toe box may not be wide enough for severe bunions
  • Shoe might feel too structured for some

Key Specs

  • Drop level: 8 mm
  • Weight: 9.17 oz
  • Materials: Engineered mesh upper, foam cushion midsole, Combines ASICSGRIP rubber and AHARPLUS materials for the outsole
  • Cushioning level: High

Our pick for the best walking shoe for bunions is the Asics GEL-Kayano 32. And it’s not just great for people with bunions — it also has arch support and great supportive cushioning in the heel, making these shoes ideal for people with flat feet too. This stability shoe can help correct overpronation, which is common in people with bunions, and it offers the support you need during walks. It has a breathable mesh upper and a roomy toe box, two of Srinivas’s must-haves for bunion-friendly shoes. We previously tried out the Asics GEL-Kayano 31, loved its cushioned feel, and didn’t experience any foot pain. This updated version is similar but includes extra forefoot foam and a lower heel drop, making the shoe feel even more stable, without sacrificing any comfort.

A drawback we saw with the previous model was that the shoe may not be wide enough for feet with severe bunions. Considering that there weren’t any major updates made to the shape of the shoe this time around, you’ll still want to consider whether they are wide enough for you.

on cloud shoe

Best for Running

On Cloudrunner 2

Pros

  • Good motion control
  • Mesh upper
  • Neutral stability shoe
  • Balances cushioning
  • Lightweight
  • Wide toe box

Cons

  • May not offer enough arch support
  • Doesn’t come in wide sizes

Key Specs

  • Drop level: 10 mm
  • Weight: Women’s is 8.1 oz, men’s is 9.7 oz
  • Materials: Polyester mesh upper, foam midsole, rubberized EVA outsole
  • Cushioning level: Moderate
Our top pick for the best running shoe for bunions is the On Cloudrunner 2. Srinivas recommends this shoe for comfort, stability, and motion control. “If you have mild arthritis, this is a good shoe to prevent excess motion,” she says. This is a boon, as research suggests that people with arthritis may have a higher risk of developing bunions.

This shoe has a wide toe box, mesh upper, and balanced cushioning to absorb impact, without being overly soft. It is a neutral stability shoe that offers support without feeling overly stiff, making it an excellent choice for people with bunions and overpronation. The standard-size sneaker was wide enough to accommodate wide feet, but people with extreme bunions should note that these shoes don’t come in wide sizes. Also, these shoes only offer moderate arch support, so you may need custom orthotics if you have very flat feet, severe overpronation, or very high arches.

sneaker

Best for Flat Feet

Brooks Ghost Max 3

Pros

  • Supportive cushioning
  • Arch support
  • Wide toe box
  • Available in extra-wide widths
  • Comfortable cushioning
  • APMA Seal of Acceptance 

Cons

  • Not suitable for severe overpronation
  • May be too pricey for those on a budget

Key Specs

  • Drop level: 6 mm
  • Weight: Women’s is 10 oz, men’s is 11.2 oz
  • Materials: Engineered mesh upper, DNA Loft v3 foam (EVA foam, rubber, air, and nitrogen)
  • Cushioning level: High

Our best shoe for bunions and flat feet is the Brooks Ghost Max 3, due to its ideal structure and feel for both foot concerns. Flat feet, or “fallen arches” as they’re sometimes called, occur when the arch of the foot collapses under pressure. People with flat feet or low arches have a higher risk of developing bunions because the foot shape can put pressure on the big toe joint, pushing it out of alignment. We previously tested the Brooks Ghost Max 2, and we love the updated Brooks Ghost Max 3’s increased toe box space and wider platform sole, which makes the shoes even more comfortable.

This shoe is a top choice because it has an extra-wide width to accommodate bunions, a wide toe box (also great for bunions), good arch support, a cushioned midsole to reduce arch pain, and a rocker sole. Its GlideRoll Rocker sole guides the foot forward and takes pressure off the arch and midfoot. We loved how cushioned the Brooks Ghost Max 2 shoes felt on hard concrete, making them ideal for long days on your feet. We’re confident that this new version is even more comfortable, due to its wider platform sole. The only potential drawback is that if you suffer from severe overpronation from having flat feet, meaning your feet roll inward, you may need custom orthotics to manage more severe symptoms.

sneaker

Best for High Arches

Orthofeet Kita Hands-Free

Pros

  • Comes in medium, wide, and extra wide
  • Easy hands-free function
  • Comes in a wide range of colors
  • Lots of cushion

Cons

  • Lighter colors get dirty very easily
  • Needs breaking in

Key Specs

  • Drop level: 15 mm
  • Weight: 10.1 oz
  • Materials: Synthetic upper, mesh lining, foam Ortho-Cushion System, rubber outsole
  • Cushioning level: High
High arches and bunions can be a painful duo. High arches can cause uneven weight distribution throughout the body which, in turn, can put pressure on the feet in ways that can aggravate bunions.

Having shoes that are high-arch-friendly is key for mitigating discomfort. Yet, if you also have bunions, you will need a high-arch-friendly shoe that comes in various widths too. The Kita Hands-Free shoe from Orthofeet hits all of those marks. It is ultra-cushioned, comfortable for high arches, and available in various widths, making it an obvious winner as the best shoe for high arches and bunions.

Everyday Health editor Olivia Campbell had a chance to try these shoes out and especially loved the hands-free styling. She also noted that she believes they will stand the test of time. After one wear, they remained “comfortable, cushy, and supportive.” She did note that the blue color got pretty dirty quickly. If that sounds off-putting to you, consider purchasing a darker color.

hoka bondi 9

Best for Plantar Fasciitis

Hoka Bondi 9

Pros

  • Excellent cushioning
  • Rocker sole design
  • Supportive structure
  • Comes in wide and extra-wide options
  • Mesh upper

Cons

  • Might feel clunky
  • Standard width may feel narrow  

Key Specs

  • Drop level: 5 mm
  • Weight: Women’s is 9.3 oz, men’s is 10.5 oz
  • Materials: Polyester mesh upper, EVA foam midsole, rubber outsole
  • Cushioning level: High
The Hoka Bondi 9 is our top choice for people with bunions and plantar fasciitis, thanks to its excellent cushioning, supportive structure, mesh upper, and flexible sizing options for people with bunions or wide feet. Plantar fasciitis is the most common cause of heel pain, and it occurs when the band of tissue on the bottom of the foot that connects the heel and the toes gets inflamed.

The shoe’s ample cushioning can lessen stress on the plantar fascia, and the shoe’s rocker sole makes the heel-to-toe transition smoother, relieving pain on the heel and arch. The shoe is available in wide and extra-wide sizes, so it’s excellent for bunion sufferers who need more space. The only potential negatives are that it is slightly clunkier than other shoes and that some wearers report a too-narrow toe box in the standard size. To fix this, bunion sufferers can order it in a wide size. This shoe costs just under $170, so it may be too pricey for some.

sneaker

Best for Knee Pain

Altra Escalante 3

Pros

  • Wide toe box
  • Breathable knit upper
  • Zero drop
  • Stable base
  • Natural ride
  • Moderate cushioning
  • Affordable 

Cons

  • May require an adjustment period
  • Minimal arch support
  • Doesn’t come in wide sizes

Key Specs

  • Drop level: 0 mm
  • Weight: Women’s is 8.0 oz, men’s is 9.5 oz
  • Materials: Knit upper, foam midsole, rubber outsole
  • Cushioning level: Moderate

“The second shoe brand I recommend is Altra, as they are also known to have shoes with breathable material with wider toe boxes,” Srinivas says, explaining why she recommends them for bunions, in addition to her top choice, New Balance. The Altra Escalante 3 is our favorite shoe for bunions, for the aforementioned reasons, as well as for knee pain, thanks to its zero-drop design and moderate cushioning, which support a more natural gait that can potentially lessen knee stress. We enjoyed the shoe’s stretchy fabric and wide toe box. However, it has high arches, and some didn’t feel like the shoe gave them proper arch support. Also, note that shoes with a zero-drop design, meaning the sole is flat, may require an adjustment period if you aren’t used to wearing them. These sneakers don’t come in wide sizes, but the standard size has a wide fit.

It’s also important to note that podiatrists can rarely suggest specific shoes for knee pain, since you may need a clinical evaluation of how you walk, not just the shape of your foot. “Knee pain can result in either the rear foot alignment of your heel being outward or inward, and more so would require a true gait exam, so we tend to recommend shoes that provide stability and support,” Srinivas says. These shoes cost around $130, which is less than many other shoes on this list.

slide on mule

Best Slip-Ons

Vivobarefoot Gobi Wavey Mule

Pros

  • Durable
  • Good cushion
  • Sustainable materials
  • Warm lining

Cons

  • Very flat
  • Design may not appeal to some

Key Specs

  • Drop level: 0 mm
  • Weight: 11.5 oz
  • Materials: Leather upper, cotton and tencel lining, nylon Velcro, recycled polyurethane foam insole, hybrid rubber outsole
  • Cushioning level: Moderate

An easy slip-on that you can slide into when it’s time to run to the mailbox or take a stroll around the block is an essential. You shouldn’t have to sacrifice comfort for convenience though. The Gobi Wavey Mule from Vivobarefoot is a comfy, durable mule that’s perfect for indoor and outdoor use. Vivobarefoot is known for shoes that encourage toe splaying, increasing balance and support while mitigating any nagging at tender spots like bunions.

Simply put: These shoes do what you want a comfy shoe to do. “They are durable, have a decent cushion even for a flat shoe, and don’t worsen my knee pain,” shares tester Chelsea Avila. While she mostly wore them around the house, since the blustery New York winter kept her inside, she can’t wait to break them out for leisurely walks once the weather warms up. At nearly $200 they’re definitely a splurge, but Avila noted that the durability and luxe leather upper make the price tag feel worth it.

Comparison Table

Superlative
Drop Level
Weight
Materials
Cushioning Level
Best for bunions
0 mm
1.28 pounds
Leather, synthetic leather, rubber
Moderate
Best podiatrist-recommended 
15.3 mm
Women’s 10.5 oz, men’s 13.2 oz
Mesh upper with pigskin suede and synthetic overlays, midsole made of FuelCell foam cushioning with polyurethane rim, rubber outsole
High
Most comfortable 
6 mm
Women’s 9.5 oz, men’s 10.8 oz
Engineered mesh upper, DNA Loft v3 (nitrogen-infused EVA foam) midsole, rubber outsole
Maximum
Most lightweight
0 mm
8.2 oz
Engineered mesh upper, rubber outsole
Moderate
Best for walking
10 mm
Women’s 9.3 oz, men’s 10.7 oz
Mesh upper, foam cushion midsole, rubber outsole
High
Best for running 
10 mm
Women’s 8.1 oz, men’s 9.7 oz
Polyester mesh upper, Helion Superfoam and CloudTec pod midsole, rubberized EVA outsole
Moderate
Best for flat feet
6 mm
Women’s 9.5 oz, men’s 10.8 oz
Engineered mesh upper, nitrogen-infused DNA Loft v3 foam
High
Best for high arches
15 mm
10.1 oz
Synthetic upper, mesh lining, foam Ortho-Cushion System, rubber outsole
High
Best for plantar fasciitis
5 mm
Women’s 9.3 oz, men’s 10.5 oz
Polyester mesh upper, EVA form midsole, Durabrasion rubber outsole
High
Best for knee pain
0 mm
Women’s 8 oz, men’s 9.5 oz
Polyester mesh upper, EVA foam midsole, rubber outsole
Moderate
Best slip-ons
0 mm
11.5 oz
Leather upper, cotton and tencel lining, nylon Velcro, recycled polyurethane foam insole, hybrid rubber outsole
Moderate

How We Tested the Best Shoes for Bunions

We tested dozens of pairs of shoes and consulted with American Podiatric Medical Association spokesman Sindhu Srinivas, DPM, about bunions and what shoes she recommends for people with them. We evaluated shoe design, material, and comfort level to ensure that our picks meet the various needs of people with bunions and other foot concerns.

I have personal experience with bunions, as do a number of the writers and editors who helped test these shoes. We ran in them, walked in them, and wore them daily during the testing period. Combining our lived experience and our insights as health writers, we narrowed down the list to these top picks.

What Exactly Are Bunions?

“A bunion is a bony deformity that occurs when your first metatarsal deviates medially while your adjacent joint, the phalanx, deviates laterally,” says Srinivas. “This often creates a ‘bump’ on the inside of your foot, due to the misalignment of bony architecture at the metatarsal phalangeal joint, often termed as a bunion.”

What to Look for When Buying Shoes for Bunions

Wearing the right shoes for bunions can keep your feet healthier for longer and reduce bunion pain. Before buying shoes, Srinivas encourages people to have their feet measured, since things like aging, pregnancy, and weight gain can change a person’s foot size over time. There are a few things to look for when shopping for shoes for bunions. These are Srinivas’s must-haves:

  • The right shoe size
  • A wider toe box
  • A breathable mesh upper
  • A seamless interior to prevent irritation
  • Knowledge of your arch type, and a shoe with good arch support
  • A consultation with a podiatrist about proper orthotics, to prevent stress on the first metatarsal phalangeal joint and ensure you buy a shoe that fits the orthotic

FAQ

What causes bunions?

“The cause of bunions can vary. Hereditary factors and genetics often cause bunions, as it can be inherited. The underlying foot type can also cause misalignment, resulting in bunions, such as having very flat feet, or on the opposite end, having a high-arched foot type. These foot types cause your first metatarsal to accommodate while walking, resulting in the deviation of the joint and causing the bunion condition,” explains Srinivas. “Lastly, long-term use of improper or ill-fitting shoes can also result in bunions — such as long-term use of narrow heels or flats by women, after prolonged years of use.”

Conditions such as arthritis can also cause bunions. Bunions are more common in people over 40, although younger people can get them too.

Women have a higher incidence of bunions than men, primarily due to wearing more narrow footwear and elevated heels, structural differences in foot shape and pelvic width, and a higher prevalence of ligamentous laxity. Women are also more likely than men to wear shoes with high heels, which put pressure on the front of the foot and can lead to bunion formation.

“For women and men, leather dress shoes with narrow toe boxes should be avoided, as they compress your toes together and increase the likelihood, with long-term use, of developing a bunion,” Srinivas says. “Second, a round-shaped toe box, especially the plastic top near the toe box in brands such as Vans or Converse, can also compress your toes together and increase the likelihood, with long-term use, of developing bunions. For women, wearing high heels, especially pointed heels, can result in putting your first metatarsal in a fixed position, causing irritation and a likelihood of developing a bunion over the long term.”

“The No. 1 thing is ensuring that your foot size is measured, so that you know you are wearing a properly fitting shoe. Second, if you have bunions and your current shoe gear is not causing pain at the end of the day or the end of an activity, it is usually a good sign that your shoe gear is working for you,” Srinivas says. “If you tend to have pain, irritation, or discomfort after an activity in a particular shoe, then it is time to see if you meet the criteria for more appropriate shoe gear or see a specialist to see if there are modifications that can be made.”

Not all bunions require surgery, but bunions won’t go away without it. Bunion surgery is not a cosmetic surgery. The goal of the procedure is to relieve pain and fix the deformity.

Doctors may recommend surgery if you have pain when wearing comfortable shoes, a toe deformity, big toe inflammation, bending of the big toe toward the small toe, or an inability to bend the big toe, among other reasons.

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Alexandra Klausner

Author

Alexandra Klausner is a freelance health writer and editor with over 10 years of journalism experience. Prior to going freelance, she worked as a reporter and editor at the New York Post for eight years covering everything from health and wellness to features and breaking news. Before that, she covered multiple beats at the Daily Mail Online for three years.

Alexandra graduated from Skidmore College in Saratoga Springs with a bachelor's degree in theater. As a New York City native, she is also a grant-winning playwright, actor, freestyle singer, catchy-hook writer, and podcaster. She loves yoga, 5 Rhythms dance meditation, and running.

Julia Childs Heyl, MSW

Author

Julia Childs Heyl, MSW, is a California-based clinical social worker and mental health writer. Her writing often focuses on mental health disparities and uses critical race theory as her preferred theoretical framework. She has been published by Verywell Mind, Health, Parents, Shape, Yahoo, and more.

In her clinical work, Julia specializes in treating people of color experiencing anxiety, depression, and trauma through depth therapy and EMDR (eye movement desensitization and reprocessing) trauma therapy. Identifying as a holistic-minded clinician, Julia views mental health as a relationship between the soul, self, and systemic structures in our lives. Her formative training includes developing mental health programming specifically for Black survivors of domestic violence and sexual assault and conducting research on generational trauma within the Black community.

Katie Tuttle

Medical Reviewer

Katie Tuttle is an editor and writer specializing in food, nutrition, and product testing. Her work has appeared in EatingWell, Food & Wine, The Spruce Eats, and Real Simple. She has written about meal kits, kitchen tools, fitness, and wellness, and has tested and reviewed a wide range of products, with a particular focus on meal delivery services and their impact on nutrition and convenience.

Beyond food, Katie has covered fitness and wellness topics, drawing from her own experience as a powerlifter and an occasional runner. She’s always interested in how products and services can make healthy living more accessible and practical.

When she’s not researching or writing, Katie is usually surrounded by houseplants or spending time with a foster dog. She firmly believes there’s no such thing as too many books or too much coffee.

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Ray Finch is a content specialist with expertise in fact-checking, copy-editing, sensitivity reading, and content management, and has worked with publishers including Health.com, Parents, VeryWell Mind, Medium, Everyday Health, and VeryWell Health.

Their longtime interest in mental health, chronic illness, disability, neurodivergence, and LGBTQIA+ issues was sparked first by their own firsthand experiences, and was further refined during their academic career, having earned dual bachelor's degrees in Anthropology and Women's and Gender Studies.

Finch is committed to producing inclusive, scientifically sound content that takes into account such nuanced factors as socioeconomic status, clinician bias, and cultural competence, all of which influence how people engage — or don’t — with medical professionals and the healthcare system.

Alexandra Frost

Alexandra Frost

Tester

Alexandra Frost is a Cincinnati-based journalist and the founder of an editorial marketing agency that offers brands strategy and content collaboration across all of their platforms and projects.

Her work has appeared in The Atlantic, The Washington Post, HuffPost, Popular Science, and Glamour, and she's worked with brands from Sam's Club to Johnson & Johnson. She specializes in medical/health, wellness, parenting, relationships, education, trends, business, and lifestyle journalistic writing.

Alexandra earned her bachelor's degree in mass communications/journalism and a master's degree in teaching.

When not writing, she enjoys spending time with her five kids, lovingly referred to as “#4frostyboys” and “#1frostysis” on social media. As a busy mom, she's a firm believer in work-life balance.

Mary Sauer

Tester

Mary Sauer is a freelance health and parenting writer whose work often covers mental health (especially maternal mental health), grief, and caregiving. Her work has been published by the Washington Post, Verywell Mind, Parents, Vice's Tonic, and ARC Poetry Magazine. She's also the managing editor of the upcoming Salt Tooth Press and an MFA student at University of Missouri, Kansas City.

Sauer is a mom of four and lives in Kansas City, Missouri. She enjoys hiking, trying new coffee shops, and shopping at used bookstores. At home, she spends her precious free time reading, rewatching Fleabag, and gardening.

Tori Martinet, MS, RD

Tester

Tori Martinet is an Intuitive Eating dietitian, food writer, recipe developer, and food photographer based in Southern California. She received a master's degree in nutrition from Columbia University Teachers College and spent nearly a decade as the director of wellness and sustainability for a premier food service contractor based in New York City. In her time there she crafted wellness and sustainability programming for clients like Google, Citigroup, The Metropolitan Museum of Art, Harvard Business School, and the U.S. Open Tennis Tournament.

She has been a dietitian for nearly 10 years and currently works in private practice, dedicated to helping people pursue health without restriction and dieting. She also writes freelance food and nutrition content and has been featured in publications like Eating Well, Food & Wine, Shape, The Spruce Eats, U.S. News 360 Reviews, Verywell Health, and many more.

Lindsay Modglin

Tester

Lindsay Modglin is a former nurse and health writer who specializes in covering chronic illness, women's health, oncology, and wellness products that help empower readers to take control of their health and well-being. Her byline has been featured in many digital publications, including Healthline, Verywell Health, Parents, Forbes, Yahoo, AOL, Insider, and more. Her print work has been published in oncology magazines like Cancer Today and Cure.

Prior to becoming a writer, Lindsay started working in healthcare in 2012 as an optician while she was pursuing her nursing license before working as a registered nurse in a clinical healthcare setting. This experience gave her firsthand knowledge of the challenges and complexities that patients face when managing chronic illnesses and navigating the healthcare system.

Today, when Lindsay is not writing, she enjoys camping and traveling across the United States with her husband and three children. She also volunteers as a creative writer for a non-profit organization that supports children with life-threatening illnesses and as a soccer coach for her children's teams.

Olivia Campbell

Tester

Olivia Campbell is the New York Times bestselling author of Women in White Coats: How the First Women Doctors Changed the World of Medicine and Sisters in Science: How Four Women Physicists Escaped Nazi Germany and Made Scientific History. She is a freelance editor at Dotdash Meredith and a freelance journalist. Her work has appeared in The Atlantic, National Geographic, New York Magazine, Health, Parents, History, and The Guardian, among other outlets.

Campbell received a journalism degree from Virginia Commonwealth University and a master's in science writing from Johns Hopkins University, where she now acts as a thesis advisor. She is a member of the National Association of Science Writers.

Campbell lives outside Philadelphia with her husband, three children, and two cats.

Natasha Caleel

Natasha Caleel, OTR/L, PCES

Tester

Natasha Caleel, MS, OTR/L, is a licensed occupational therapist, women's fitness expert, and postpartum corrective exercise specialist with over two decades of experience helping women navigate fitness through all stages of motherhood. She holds a master's degree in occupational therapy and specializes in prenatal and postpartum corrective exercise, perimenopause fitness, and injury prevention for women.

As the founder of Sage Society, a women-only fitness studio, Natasha has created evidence-based fitness programs specifically designed for women's unique physiological needs. Her expertise spans rehabilitation and performance, bridging the gap between physical therapy and traditional fitness training. She specializes in helping women transition safely from postpartum recovery to strength training, addressing common issues like diastasis recti, pelvic floor dysfunction, and hormonal changes during perimenopause.

Featured in multiple news outlets for her innovative approach to women's fitness, Natasha is passionate about educating women on evidence-based exercise practices. She regularly shares her expertise on social media, helping women understand the science behind female-specific training needs and debunking common fitness myths that can be harmful to women's health.

Through Sage Society, Natasha has created a model for inclusive, women-centered fitness that addresses the unique barriers mothers face, including on-site childcare and programming that accommodates hormonal fluctuations throughout the menstrual cycle and life stages.

Chelsea Avila

Chelsea Avila

Tester

Chelsea Avila is a freelance commerce and feature writer who covers the health, beauty, style, and wellness market. She has forecasted beauty market trends for publications such as Allure, Cosmetic Executive Women, and CNN Underscored and has also written for Byrdie and Latina Magazine.

In addition to journalism, Chelsea consults brands on their media strategy and brand narrative. She is a graduate student at St. John’s University in Queens, New York, pursuing the Integrated Advertising Communications Master of Science degree. She is passionate about holistic wellness, astrology, and babies’ and women’s health.

EDITORIAL SOURCES
Everyday Health follows strict sourcing guidelines to ensure the accuracy of its content, outlined in our editorial policy. We use only trustworthy sources, including peer-reviewed studies, board-certified medical experts, patients with lived experience, and information from top institutions.
Resources
  1. Krześniak H et al. Toe Separators as a Therapeutic Tool in Physiotherapy — a Systematic Review. Journal of Clinical Medicine. 2024.
  2. Kuhn J et al. Hallux Valgus. StatPearls. August 8, 2023.
  3. Woźniacka R et al. The association between high-arched feet, plantar pressure distribution and body posture in young women. Scientific Reports. November 20, 2019.
  4. Plantar Fasciitis. Mayo Clinic. September 7, 2023.
Additional Sources