15 Best Spring Shoes of 2026, Tested and Reviewed

The 15 Most Comfortable Spring Shoes We Tested Are Expert Approved

Does your step count plummet during the coldest months of the year? You’re not alone: A systematic review found that sedentary behavior peaks in winter and declines as the weather warms up.

So as spring approaches, you’ll be more than ready to get moving again, making this the ideal time to purchase some new spring-appropriate footwear.

In anticipation of all that extra time on your feet, selecting a comfortable pair of shoes is essential, especially if you’re dealing with issues like plantar fasciitis or flat feet. But according to Michael Owens, a board-certified podiatrist at Northern Illinois Foot & Ankle Specialists in Chicago, comfortable means more than just ample cushioning. “Comfort is subjective and immediate; support is structural and protective,” he says. “A supportive shoe maintains foot alignment, limits excessive motion, and distributes pressure evenly over time. Shoes that feel soft but lack structure often break down quickly and may contribute to pain after prolonged wear.”

To help you figure out which spring shoes to buy, we asked foot experts and board-certified podiatrists for their shoe recommendations, including sneakers, flip-flops, ballet flats, clogs, and sandals. Next, our team of testers tried dozens of options, evaluating each pair based on comfort, support, stability, durability, and performance. Here are our top picks for the best spring shoes available now.

Our Top Picks for the Best Spring Shoes

Birkenstocks Arizona

Best Sandals for Wide Feet

Birkenstock Arizona Big Buckle

Pros

  • Narrow width can accommodate wide feet
  • Contoured cork-latex foot beds mold to feet
  • Flexible EVA soles
  • Adjustable buckles for a tailored fit

    Cons

    • Leather straps may feel rigid at first
    • Foot beds can take time to break in

    Key Specs

    • Sizes: 4 to 12.5 (W)
    • Widths: Medium/narrow, regular/wide
    • Materials: Leather, cork, EVA

    If you’ve got wide feet, Birkenstock Arizona Big Buckle sandals are a smart choice. The brand’s iconic two-strap style comes in two widths: medium/narrow and regular/wide, but people who don’t have narrow feet can fit into the medium/narrow width, meaning there’s plenty of foot space.

    The Arizona Big Buckle style also includes Birkenstock’s usual foot-health-conscious design features. The ethylene vinyl acetate (EVA, a lightweight rubberlike material) soles help cushion your feet, and Birkenstock's famous contoured foot beds are constructed to keep your feet in a natural position from heel to toe, although be warned, the shoes may take some breaking in. You might find the foot beds, which are engineered to mimic the feeling of standing on sand, uncomfortable at first, but the cork-latex surface will soften and mold to your feet over time, creating a custom fit. Likewise, the leather straps can be stiff initially, so keep a pack of blister patches handy and trust that the straps will soften up with regular wear.

    The adjustable buckles will help you achieve a comfortable, supportive fit in the meantime. Stay the course and you’ll have a pair of virtually custom-fit sandals that will last for years to come. 

    zebra flats

    Best Flats With Arch Support

    Frankie4 Trinity

    Pros

    • Podiatrist-designed cushioned foot beds with hidden support
    • Hidden heel raises for foot comfort
    • Adjustable forefoot
    • Durable rubber soles

      Cons

      • Run narrow
      • Require breaking in
      • No wide option

      Key Specs

      • Sizes: 6 to 13 (W)
      • Width: Medium
      • Materials: Leather, foam, rubber
      Ballet flats have a bad rap among podiatrists, thanks to their thin, pancake-flat soles — a recipe for foot fatigue and potentially for issues like plantar fasciitis.

       But these flats from Frankie4 reimagine the chic style with an impressive range of hidden support and comfort features. The plush lining is made from recycled plastic bottles. Meanwhile, cushioned foot beds provide built-in heel, arch, and forefoot support to help alleviate common pain issues, and subtle, hidden heel raises ensure that your feet aren’t stuck in the dreaded flat position all day.

      This style runs narrow, so you might consider sizing up and using the complimentary inserts designed to sit under the foot beds, providing a tighter, more secure fit. As with most shoes, you can expect a breaking-in period, but on the whole, this is a comfortable, stylish option for spring, whether you’re wearing them to the office or on a city vacation. 

      sneakers

      Best Sneakers for Walking

      Hoka Transport

      Pros

      • Compression-molded EVA midsoles for comfort
      • Roomy toe boxes
      • Quick-toggle laces
      • Easy to clean water-repellent materials
      • Grippy rubber soles

        Cons

        • Not ideal for vigorous exercise
        • Spacious toe boxes might be too wide for narrow feet

        Key Specs

        • Sizes: 5 to 11 (W)
        • Widths: Regular, wide
        • Materials: Sugarcane EVA, recycled polyester

        Competition for the best walking shoes was fierce, but after rigorous testing, the Hoka Transport came out on top. The comfortable shoes have cushioned midsoles to reduce impact and increase stability, and quick-toggle laces make them easy to slip on and off in seconds. Designed with city dwellers in mind, they’re also water-repellent and easy to wipe clean.

        Lindsay Modglin, who tested these sneakers, appreciates that they don’t require much breaking in. She describes them as perfect for everyday wear. Whether running errands, walking on the treadmill, or attending her son’s field trip, she says that they were reliably comfortable. Despite being roomier than she’s used to, with a wide toe box, the shoes didn’t give her blisters, and her feet didn’t slip around. However, because of their more spacious construction, she wouldn’t recommend them for vigorous exercise like jogging outdoors.

        hoka bondi 9

        Best Sneakers for Plantar Fasciitis

        Hoka Bondi 9

        Pros

        • Cloudlike cushion for extra comfort
        • Help reduce foot pain
        • Rocker for smoother heel-to-toe transitions
        • Extra 2 millimeters in stack height for shock absorption

        Cons

        • No heel tab
        • May take time to break in 

        Key Specs

        • Sizes: 4 to 12 (W)
        • Widths: Medium, wide, extra wide
        • Materials: Foam, rubber, recycled polyester

        If you have persistent heel pain (plantar fasciitis), these ultracushioned sneakers from Hoka can help. They have foam EVA midsoles and molded sock liners that cradle the feet securely and comfortably, while the rocker outsoles make heel-to-toe transitions smooth and seamless.

        Writer Caroline Lubinsky describes walking in them as “cloudlike,” noting that the exaggerated stack adds an extra inch to her height — an elevation that felt a little unusual at first but ultimately provided great shock absorption and comfort on long walks. Lubinsky gets mechanical foot pain and localized heel pain, and these sneakers helped alleviate discomfort. Her only gripe is that they don’t have a tab on the heel to make pulling them off or putting them on a little easier. 

        sneakers

        Best Sneakers for People With Diabetes

        Brooks Glycerin GTS 22

        Pros

        • Certified PDAC A5500
        • Supportive design reduces overpronation or supination
        • Heel cushioning to prevent plantar fasciitis
        • Easy to break in

          Cons

          • Firm midsoles might be uncomfortable for some
          • Too much cushion for stability during weight lifting

          Key Specs

          • Sizes: 5 to 12 (W)
          • Widths: Medium, wide, extra wide
          • Materials: Jacquard knit, rubber, recycled materials

          For people with diabetes, finding accommodating, supportive footwear can make a huge difference to everyday comfort. The Brooks Glycerin GTS 22 is a certified PDAC A5500 shoe, meaning it’s a Medicare-approved therapeutic shoe for diabetes-related foot issues. Lubinsky says the sneakers were comfortable right out of the box and provided ample support, thanks to the insole construction, which guides a healthy range of motion and helps reduce overpronation or supination.

          Lubinsky has plantar fasciitis and appreciates the cushioned yet supportive heels, which prevent pain. She notes that the shock-absorbing soles are perfect for walking or running but probably aren’t ideal for weight lifting, which requires a noncompressible sole for better balance.

          sneakers

          Best for Knee Pain

          Asics GT-2000 13 Running Shoes

          Pros

          • Supportive construction prevents knee pain
          • Great for running
          • Extra heel cushioning for shock absorption
          • Easy to break in

            Cons

            • Too cushioned for walking
            • Might be too wide for narrow feet

            Key Specs

            • Sizes: 5 to 13 (W)
            • Widths: Narrow, medium, wide
            • Materials: Polyester, synthetic mesh, rubber
            There’s no evidence to suggest that running damages knees (some studies say that it may even protect against osteoarthritis), but those with knee pain should look for supportive running shoes regardless.

             This pair from Asics has arch support and ample cushioning through the insoles. Additionally, they have gellike padding at the heel to increase shock absorption, keeping joints happy while you’re in motion.

            Writer Brittany Vargas, who has knee pain, says that the sneakers significantly reduced impact when her feet struck the ground, and she declares them her new favorite running shoes. She also appreciates the arch support, which she believes helped prevent her feet from rolling inward (pronation). However, she feels they might have a little too much cushioning for ideal walking shoes and notes that the accommodating fit might be a bit too wide for those with narrow feet.

            sneakers

            Best for Heel Pain

            Abeo MXV Shift

            Pros

            • Deep heel cup for heel pain
            • Weight-balancing arch support
            • Cushioned soles
            • Two foot beds: neutral or metatarsal (for foot pain)
            • Uppers have a higher rise for increased stability

              Cons

              • May feel stiff at first
              • Wider fit might not be ideal for narrow feet

              Key Specs

              • Sizes: 5 to 11 (W)
              • Widths: Medium, wide
              • Materials: Synthetic thermoplastic polyurethane, foam, rubber

              If you have heel pain or plantar fasciitis, this pair of lightweight, flexible sneakers could make all the difference, especially when you’re planning to be on your feet a lot. Boasting ergonomic cushioned heels and weight-balancing arch support, they help stabilize feet and bring the body into better alignment — factors that made them our tester’s favorite walking shoes for reducing plantar fasciitis.

              The sneakers are available in two foot beds: neutral for medium arches or metatarsal for reducing forefoot pain and fatigue. Writer Alex Frost also appreciates the rise of the uppers, which she feels provide ample support for the ankles and feet, making these shoes a great option for cross-training. 

              sneakers

              Best Running Shoes

              Altra Lone Peak 9

              Pros

              • Extra-wide toe boxes for better balance
              • Zero-drop design (equal heel-to-toe height) for natural gait and balance
              • Lightweight, breathable, quick drying
              • APMA seal
              • HSA and FSA eligible

                Cons

                • Zero-drop shoes can take some getting used to
                • Not cushioned enough to run on concrete

                Key Specs

                • Sizes: 4 to 12
                • Widths: Regular, wide
                • Materials: Synthetic materials, foam, rubber
                Zero-drop sneakers like this pair by Altra have a cult following among runners.

                 Designed with equal heel-to-toe height, they help promote a natural gait and better balance and posture while also strengthening the feet and calves, though the style can take some getting used to if you’ve never tried them before.

                Vargas is a fan: She has flat feet, and these shoes encourage her to have more awareness of the terrain beneath her, whether she is walking or running. They are lightweight on her feet, and the extra-wide toe boxes provide greater stability and balance, including on uneven surfaces. She says that they are comfortable to wear for long periods, unless she was running on concrete. The shoes are designed for trail running, and the minimal cushioning doesn’t absorb impact the way that shoes with plush cushioning do. (She tested an earlier version, the Lone Peak 7).

                All Altra shoes feature roomy toe boxes and zero to low drop. The Lone Peak 9, like earlier versions, features a 0-millimeter heel-to-toe drop, midweight cushioning, and grippy MaxTrac outsoles. They also have the American Podiatric Medical Association (APMA) Seal of Acceptance, which means they’ve been found to promote good foot health.

                Flip-flop sandals for arch support

                Best Flip-Flops for Wide Feet

                Propet TravelActiv FT

                Pros

                • Range of widths, including XX-wide
                • Comfortable toe post
                • Grippy rubber soles
                • Lightweight for comfortable wear all day
                • Cushioned EVA foot beds
                • Water-friendly

                Cons

                • Run small
                • Fit is too spacious for some


                Key Specs

                • Sizes: 5 to 12
                • Widths: Narrow, medium, wide, X-wide, XX-wide
                • Materials: EVA, polyurethane, rubber

                Propet TravelActiv FT flip-flops come in five widths, from narrow to XX-wide, to accommodate a range of foot shapes and sizes. Additionally, cushioned EVA foot beds and comfortable toe posts make these flip-flops ideal for standing and walking. They’re even water-friendly, and the grippy rubber soles provide traction on slippery or uneven terrain, from walking trails to poolside tiles. The length can run a little short, so you might want to size up. 

                sandals

                Best Hiking Shoes

                Merrell Maipo Explorer Sieve Sandals

                Pros

                • Grippy soles for traction
                • Cushioned insoles for comfort
                • Quick drying for water use
                • Lightweight and breathable 

                Cons

                • Fit may be wide for some
                • Require breaking in

                Key Specs

                • Sizes: 5 to 11
                • Width: Regular
                • Materials: Mesh and PU-coated suede, foam, rubber, recycled elastic

                In warm weather, hiking boots can feel too hot and cumbersome for trail days. These supportive hiking sandals from Merrell are a spring-appropriate alternative. Lightweight, breathable, and water-friendly, you can wear them in the ocean or when crossing a creek, and the cut-out design allows water to drain quickly. The cushioned insoles keep your feet comfortable on any terrain, and the rubber soles ensure steadfast traction when you need it. These sandals have a wider fit, which can be too spacious for those with narrow feet, but might also allow better toe spreading while in motion, enhancing balance.

                clogs

                Best Slip-On Clogs

                Snibbs The Clog

                Pros

                • EVA-cushioned support
                • Water-resistant, easy to clean
                • Certified nonslip rubber soles
                • Quick, easy to take on and off

                Cons

                • May feel too constrictive on high bridges
                • Vegan leather may make feet sweat in hot weather

                Key Specs

                • Sizes: 5 to 14.5 (W)
                • Width: Regular
                • Materials: Vegan leather, EVA, rubber

                When it comes to casual comfort and ease, few shoes can compete with clogs. This pair from Snibbs was designed for anyone who spends long periods on their feet — every detail is geared toward all-day support and fatigue reduction.

                I brought my pair on vacation and found them extremely comfortable while traipsing around the airport. The shoes are lightweight, and the EVA-cushioned insoles are bouncy and supportive. The clogs are convenient to slip on and off, yet they have never fallen off unintentionally and don’t cause any foot strain during walking. The certified nonslip rubber soles were particularly handy when I was hanging out by the pool. The design sometimes feels a little restrictive for my high foot bridges, but the clogs have never rubbed or caused blisters. 

                sneakers

                Best for Strength Training

                Vivobarefoot Motus Strength II

                Pros

                • Barefoot design for stability during weight lifting
                • Thin soles allow for more sensory feedback
                • Flexible soles strengthen feet over time
                • Wide toe boxes for balance

                  Cons

                  • Not ideal for running or hiking
                  • Take time to get used to 

                  Key Specs

                  • Sizes: 4.5 to 11 (W)
                  • Width: Regular
                  • Materials: Polyurethane foam, recycled polyester, natural and synthetic rubber

                  If you’re wearing your running sneakers during strength training, you’re missing a trick. Cushioned insoles can make balance challenging when lifting heavy loads, so barefoot shoes like these from Vivobarefoot allow for better balance and sensory feedback. I was a convert after trying them during my workouts. The thin, flexible soles and wide toe boxes allow me to control my weight distribution much more easily, dramatically improving my stability, especially during single-leg exercises. The ultraflat design felt unusual at first, but my muscles soon adjusted, and ultimately my feet and legs felt more resilient. The only caveat is that they aren’t ideal for high-impact exercises, as I learned on a short, steep downhill hike. 

                  sandals

                  Best Sandals for All-Day Walking

                  Vivaia Kara AdaptAll Sport Sandals

                  Pros

                  • Cushioned for all-day comfort
                  • Dual arch support for stability and natural alignment
                  • Rocker soles for smooth strolling
                  • Lightweight, flexible
                  • Adjustable heel straps for secure fit

                    Cons

                    • Might be too wide for narrow feet
                    • May not provide enough arch support for some

                    Key Specs

                    • Sizes: 5 to 11 (W)
                    • Width: Medium
                    • Materials: EVA, recycled plastic, artemisia argyi herbal

                    Whether you’re sightseeing on vacation or simply busy living life at home, these supercomfy sandals will help fight foot fatigue and keep you comfortable while on the go. Lightweight and flexible, they have cushioned insoles, featuring dual arch support to aid stability and natural alignment. The rocker soles enable seamless heel-to-toe transitions while walking, and the adjustable heel straps ensure a snug and comfortable fit. These sandals run wide, which might not suit narrower feet, and the arch support may be too subtle for those with a very high instep or issues that benefit from extra support, like plantar fasciitis.

                    flats

                    Best Loafers for Overpronation

                    Vionic Willa 2.0 Slip-On Flats

                    Pros

                    • Contoured arch support prevents overpronation
                    • Shock-absorbing cushioning
                    • Deep heel cups provide stability
                    • APMA seal
                    • Flexible rubber outsoles

                    Cons

                    • Require breaking in
                    • Run large

                    Key Specs

                    • Sizes: 5 to 13 (W)
                    • Widths: Medium, wide
                    • Materials: Leather, suede or textile, PU-covered EVA, rubber

                    If you’re prone to overpronation (your feet roll inward excessively while walking, causing the arch to flatten), then shoes with arch support can have corrective benefits. That’s fairly rare to find in a chic pair of flats, but these loafers, which have the APMA Seal of Acceptance, deliver.

                    Hidden inside are contoured insoles with arch support for stability and plush cushioning for added comfort. Additionally, they have deep heel cups for stability and flexible rubber soles to enable an easy range of motion. Some users say that these flats run large, so check the size chart before purchasing, and be willing to break them in slowly — Vionic recommends wearing them for only a few hours the first few days. But by the two-week mark, they should be perfectly molded to your feet. 

                    flip flops

                    Best Flip-Flops for Flat Feet

                    Archies Arch Flip-Flops

                    Pros

                    • Arch support for flat fleet, other conditions
                    • Made from shock-absorbing foam
                    • Secure, stretchable straps
                    • Mold to feet over time
                    • Slightly elevated heel

                    Cons

                    • Might be too narrow for wide feet
                    • Susceptible to wear and tear

                    Key Specs

                    • Sizes: 5 to 16 (W)
                    • Width: Medium
                    • Material: Closed-cell foam

                    The typical flip-flop silhouette is ultraflat, which is usually not supportive. Archies has reimagined the casual classic with an emphasis on foot posture. These flip-flops were created by a physical therapist with 1 inch of orthotic arch support to help promote optimal foot positioning and better whole-body alignment. They even mold to your feet over time for a custom fit, helping reduce the pain and discomfort caused by a range of foot-health issues, including flat feet. They run a little narrow, but sizing up might help.

                    Comparison Table

                    Superlative
                    Sizes
                    Widths
                    Materials
                    Best Sandals for Wide Feet
                    4–12.5 (W)
                    Medium/narrow, regular/wide
                    Leather, cork, cord, EVA
                    Best Flats With Arch Support


                    6–13 (W)
                    Medium
                    Leather, foam, rubber
                    Best Sneakers for Walking
                    5–11 (W)
                    Medium, wide
                    Recycled polyester, sugarcane EVA
                    Best Sneakers for Plantar Fasciitis 
                    4–12 (W)
                    Medium, wide, extra wide
                    Foam, rubber, recycled polyester
                    Best Sneakers for People With Diabetes
                    5–12 (W)
                    Medium, wide, extra wide
                    Nitrogen-infused cushioning, jacquard knit, rubber, recycled materials
                    Best for Knee Pain
                    5–13 (W)
                    Narrow, medium, wide
                    Polyester, synthetic mesh, rubber, recycled materials
                    Best for Heel Pain
                    5–11 (W)
                    Medium, wide
                    Synthetic thermoplastic polyurethane, foam, rubber
                    Best Running Shoes
                    4–12 (W)
                    Regular, wide
                    Synthetic materials, foam, rubber
                    Best Flip-Flops for Wide Feet
                    5–12 (W)
                    Narrow, medium, wide, X-wide, XX-wide
                    EVA, polyurethane, rubber
                    Best Hiking Shoes
                    5–11 (W)
                    Regular
                    Mesh, polyurethane-coated suede, foam, rubber, recycled elastic
                    Best Slip-On Clogs 
                    5–14.5 (W)
                    Regular
                    Vegan leather, EVA, rubber
                    Best for Strength Training
                    4.5–11 (W)
                    Regular
                    Polyurethane foam, recycled polyester, natural and synthetic rubber
                    Best Sandals for All-Day Walking
                    5–11 (W)
                    Medium
                    EVA, recycled plastic, artemisia argyi herbal
                    Best Loafers for Overpronation
                    5–13 (W)
                    Medium, wide
                    Leather, suede or textile, polyurethane-covered EVA, rubber
                    Best Flip-Flops for Flat Feet 
                    5–16 (W)
                    Medium
                    Closed-cell foam

                    How We Chose the Best Spring Shoes

                    When we talked to experts for this article, it became clear how much impact shoe choice can have on your foot health and joint pain. To create this list of the best spring shoes, we selected supportive options for a wide range of needs and occasions. Many were put to the test by our team of real-world testers. I am an experienced health journalist, have high arches, and evaluated each pair based on comfort, support, stability, durability, and performance during walking and other everyday activities. After analyzing all the insights, we landed on this list of the best shoes for a comfortable, active spring season.

                    Here are the experts we consulted:

                    • Andrew Brown, a board-qualified doctor of podiatric medicine with Foot and Ankle Specialists of West Michigan who is highly trained in minimally invasive bunion surgery and specializes in rear foot and ankle deformity reconstruction
                    • Michael Owens, a board-certified doctor of podiatric medicine with Northern Illinois Foot & Ankle Specialists who specializes in advanced treatment and procedures for the foot and ankle

                    What to Look for When Buying Spring Shoes

                    Whether you have a spring break trip planned or are simply looking forward to getting outside and feeling the sun on your face, you’ll likely be moving more this season. Finding a pair of shoes comfortable enough to clock some serious miles is essential, and that means being conscious of fit first and foremost, since breaking in a new pair of shoes that pinch and rub while out and about is nobody’s idea of fun. Additionally, Dr. Brown advises checking the structure of your shoes. A supportive choice for spring will include the following elements:

                    Strong Arch Support Regardless of whether you’re currently dealing with foot health challenges like plantar fasciitis, built-in arch support is crucial. Supportive insoles will help promote stability and prevent foot fatigue.

                    Rigidity vs Flexibility Brown notes that ideal shoes should bend in the toe box and nowhere else. Having space and flexibility around the toes promotes balance and stability, and prevents the compression and pinching that lead to corns, blisters, and ingrown toenails. The rest of the shoes should be rigid to keep feet supported as you move.

                    Firm Heel Cups The heel cup is the back part of a shoe that cradles your heel; it is useful for shock absorption and comfort. It also helps “control rear foot motion and allow more neutral alignment of your foot as you walk,” Brown says.

                    Breathability As the weather heats up, you’ll want to consider breathability, especially during days when you’re on your feet a lot. If you’re opting for closed-toe shoes, like sneakers or loafers, look for mesh or perforated uppers to keep your feet cool and comfortable.

                    How Should My Spring Shoes Fit?

                    Notice your shoes fitting a little more snugly in warm weather? It’s not your imagination. As the temperature rises, blood vessels in the skin and lower limbs dilate to reduce heat. Drawn down by gravity, fluid pools in the feet, ankles, and lower legs, causing them to swell.

                    Spring travel can make matters worse, as air travel is also known to cause foot swelling.

                    What Should People With Foot Issues Prioritize When Shopping for Spring Shoes?

                    The answer to this question depends on your particular foot issues. To help with plantar fasciitis, look for excellent heel and arch cushioning, firm support, rocker soles, and shock absorption. For bunions, prioritize a wide toe box, soft and flexible uppers, low or no heels, and an adjustable fit to avoid pressure on the joints. For flat feet, find shoes with strong arch support or stability features to control overpronation, and cushioned midsoles.

                    FAQs

                    Are flip-flops bad for your feet?
                    Studies into the impact of flip-flops on foot health suggest that they may cause changes in gait mechanics and joint motion compared with more supportive styles like sneakers.


                    Brown says that buying shoes that are easy to slip off and on rather than something supportive is a common mistake when it comes to buying spring shoes. Waiting until your trip to break in shoes is another common mistake, says Dr. Owens. “Shoes should be tested and worn ahead of time to ensure comfort, support, and durability,” he says.
                    Shoes with foam and rubber inner materials tend to increase sweat, even when they are open-toed sandals or flip-flops, increasing the potential for calluses or blisters. Instead, Brown recommends looking for materials like leather, suede, and cork, or synthetics such as polyester and EVA. “They have much better breathability to keep our feet cool, strength to maintain their shape, and are still soft and comfortable,” he says.

                    Why Trust Everyday Health

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                    Esme Benjamin

                    Esme Benjamin

                    Author

                    Esme Benjamin is a seasoned health and wellness journalist based in New York City. Her work has covered fitness, nutrition, and the intersection of well-being and travel. Alongside writing and editing, Benjamin became a certified yoga instructor in 2023 and is currently working toward a master’s degree in the field of mental health.

                    As the former wellness editor of Culture Trip, Benjamin started and developed the wellness vertical, exploring the healing traditions, rituals, and trends of cultures worldwide. It was there that she won a Muse Creative Award. As an authority on wellness culture and travel, she was invited to contribute a section on managing well-being while abroad for the book Wanderess: The Unearth Women Guide to Traveling Smart Solo and Safe.

                    Vilayvanh Saysoukha

                    Vilayvanh Saysoukha, DPM, MSc

                    Medical Reviewer

                    Dr. Vilayvanh Saysoukha is first generation Lao American and triple board-certified podiatric foot and ankle surgeon. She's the CEO and founder of Premier Foot & Ankle Centers of Tennessee, as well as a key opinion leader, consultant, educator, and mentor.

                    Daniel Oakley

                    Fact-Checker

                    Daniel Oakley is a journalist, editor, and fact-checker. He has written, edited, taught, and produced media for Dow Jones, S&P Global, IHS Markit, Third Coast Studios Magazine, and 826 National.

                    Oakley's path has always been a health-and-wellness-focused one. A competitive triathlete and racing fundraiser for the Leukemia and Lymphoma Society, he also spends summer weekends as an ISA-certified surf instructor and Red Cross professional water rescuer with Laru Beya Collective in Rockaway Beach, which helps kids master and delight in their own backyard — the ocean. It has taught Oakley that “optimizing body and mind” flourishes precisely at the wellspring of community.

                    Lili Ladaga

                    Lili Ladaga

                    Editor
                    Lili Ladaga is a freelance editor on the Marketplace Team at Everyday Health.
                    Esme Benjamin

                    Esme Benjamin

                    Tester

                    Esme Benjamin is a seasoned health and wellness journalist based in New York City. Her work has covered fitness, nutrition, and the intersection of well-being and travel. Alongside writing and editing, Benjamin became a certified yoga instructor in 2023 and is currently working toward a master’s degree in the field of mental health.

                    As the former wellness editor of Culture Trip, Benjamin started and developed the wellness vertical, exploring the healing traditions, rituals, and trends of cultures worldwide. It was there that she won a Muse Creative Award. As an authority on wellness culture and travel, she was invited to contribute a section on managing well-being while abroad for the book Wanderess: The Unearth Women Guide to Traveling Smart Solo and Safe.

                    Brittany Vargas

                    Tester

                    Brittany Elyse Vargas has been a professional writer and journalist for over a decade and has been exploring topics around mental health, mind-body medicine, health, wellness, and psycho-spiritual development for the past 20 years.

                    As a trauma-informed health journalist, she is a regular contributor to Everyday Health, Medscape and Verywell Mind. Her byline has also appeared in Yahoo Life, Shape, Integrative Practitioner, Business Insider, and BBC Travel, among others.

                    Brittany is also a certified Reiki Master who has been practicing since 2010.

                    She received her bachelor's degree from the University of California at Santa Barbara and is a proud Californian. In her spare time, she loves practicing yoga, dancing, hiking, and traveling.

                    Lindsay Modglin

                    Tester

                    Lindsay Modglin is a former nurse and health writer who specializes in covering chronic illness, women's health, oncology, and wellness products that help empower readers to take control of their health and well-being. Her byline has been featured in many digital publications, including Healthline, Verywell Health, Parents, Forbes, Yahoo, AOL, Insider, and more. Her print work has been published in oncology magazines like Cancer Today and Cure.

                    Prior to becoming a writer, Lindsay started working in healthcare in 2012 as an optician while she was pursuing her nursing license before working as a registered nurse in a clinical healthcare setting. This experience gave her firsthand knowledge of the challenges and complexities that patients face when managing chronic illnesses and navigating the healthcare system.

                    Today, when Lindsay is not writing, she enjoys camping and traveling across the United States with her husband and three children. She also volunteers as a creative writer for a non-profit organization that supports children with life-threatening illnesses and as a soccer coach for her children's teams.

                    Caroline Lubinsky

                    Caroline Lubinsky

                    Tester

                    Caroline holds a CF-L1 and is a former NCAA D1 women's college soccer player. She has been powerlifting for over a decade. Previously, Caroline led cardio content for Garage Gym Reviews and is a subject matter expert on treadmills, rowing machines, ellipticals, and stationary bikes.

                    You can find her byline in various publications, including Forbes, US News & World Report, Men's Health, Women's Health, Reader's Digest, Active, and others.

                    Grace Gallagher

                    Tester

                    Grace Gallagher is a writer with nearly a decade of experience writing about health and wellness, focusing on hair, sexual wellness, pregnancy, and parenting. She also works full-time as the lead hair health writer for the Hims blog.

                    Grace received a bachelor's degree from Hobart William Smith College and an MFA in creative writing from Hunter College, and her work has appeared in Health, Shape, Verywell Mind and Verywell Health, Parents, Romper, Healthline, Greatist, and more.

                    Alexandra Frost

                    Alexandra Frost

                    Tester

                    Alexandra Frost is a Cincinnati-based journalist and the founder of an editorial marketing agency that offers brands strategy and content collaboration across all of their platforms and projects.

                    Her work has appeared in The Atlantic, The Washington Post, HuffPost, Popular Science, and Glamour, and she's worked with brands from Sam's Club to Johnson & Johnson. She specializes in medical/health, wellness, parenting, relationships, education, trends, business, and lifestyle journalistic writing.

                    Alexandra earned her bachelor's degree in mass communications/journalism and a master's degree in teaching.

                    When not writing, she enjoys spending time with her five kids, lovingly referred to as “#4frostyboys” and “#1frostysis” on social media. As a busy mom, she's a firm believer in work-life balance.

                    EDITORIAL SOURCES
                    Everyday Health follows strict sourcing guidelines to ensure the accuracy of its content, outlined in our editorial policy. We use only trustworthy sources, including peer-reviewed studies, board-certified medical experts, patients with lived experience, and information from top institutions.
                    Resources
                    1. Garriga A et al. Impact of Seasonality on Physical Activity: A Systematic Review. International Journal of Environmental Research and Public Health. December 2021.
                    2. Umar H et al. Impact of routine footwear on foot health: A study on plantar fasciitis. Journal of Family Medicine and Primary Care. July 2022.
                    3. Dhillon J et al. Effects of Running on the Development of Knee Osteoarthritis: An Updated Systematic Review at Short-Term Follow-up. Orthopaedic Journal of Sports Medicine. March 2023.
                    4. Liu Z et al. Immediate and long-term effects of zero-drop running shoes on lower extremity biomechanics. Frontiers in Bioengineering and Biotechnology. January 21, 2025.
                    5. Liu F et al. Seasonality of Ankle Swelling: Population Symptom Reporting Using Google Trends. Annals of Family Medicine. July 2016.
                    6. Chen TL et al. Lower limb muscle co-contraction and joint loading of flip-flops walking in male wearers. PLoS One. March 2018.
                    7. Price C et al. Does flip-flop style footwear modify ankle biomechanics and foot loading patterns? Journal of Foot and Ankle Research. September 2014.