Achilles Tendonitis Stopping You in Your Tracks? Try These Tester-Approved Shoes

Achilles Tendonitis Stopping You in Your Tracks? Try These Tester-Approved Shoes

When you have Achilles tendonitis, you’ll notice an ache above your heel after activity — or, as the condition worsens, the pain will linger even when you’re not moving around.

Achilles tendonitis often affects people who are active — runners, weekend warriors hitting the tennis or pickleball court, etc. Rest is certainly needed, including taking time off from your sport, if it’s aggravating your Achilles tendon.

Wearing supportive shoes is another cornerstone of management, as they can help support the tendon and reduce strain.

Sporting the right shoes can certainly help, though they’re not the only management strategy — and they’re no substitute for good medical care. Other treatments, including physical therapy, are important, so talk to your doctor to make sure you’re on the right management plan for you.

To help you with back-of-the-heel aches and discomfort, we tested dozens of shoes and rounded up the eight best pairs for people with Achilles tendonitis. These shoes offer superior comfort, plus cushioning, heel, and arch support for all-day wear and exercise.

Our Top Picks for Shoes for Achilles Tendonitis

sneakers

Best Sneaker

Aetrex Danika

Pros

  • Supportive
  • Well-cushioned
  • Enhances stability
  • Removable arch support
  • Mesh upper for breathability
  • Machine washable

Cons

  • May be difficult to clean
  • Issues with durability

Key Specs

  • Cushioning level: High
  • Width options: Medium, wide, depending on color
  • Sizes: 5 to 12 (W)

When you need a reliable sneaker, the Danika sneaker from Aetrex is popular for a reason. “The arch support was great, and it felt both supportive and bouncy,” says writer Alexandra Klausner. Padding all around the shoe — at the insole, around the collar, and at the tongue — ensures that it stays comfortable on your foot no matter where you’re headed. The 1.1-inch heel height helps distribute weight across the foot nicely and may help diminish a variety of types of foot pain. If you wear a custom orthotic, you can remove the arch support cushion and swap in your orthotic.

Although these are machine washable (yes!), reviews do knock this shoe for being difficult to keep clean — marks and scuffs have a tough time coming out of the material. And Klausner, who has a bunion, says that the medium-width shoes were far too narrow to accommodate her foot. She recommends ordering the shoe in wide if you have a bunion.

sneakers

Best High-End Sneaker Shoe

Mephisto Rush

Pros

  • Supportive
  • Arch and heel support
  • Shock absorbing
  • Made with full-grain leather

Cons

  • Slightly lifted heel may not appeal to all
  • Not ideal for exercise/fitness activities 

Key Specs

  • Cushioning level: Medium 
  • Width option: Medium
  • Sizes: 5 to 11 (W)

These stylish sneakers shine outside of the gym, where you can wear them with everything from jeans to shorts and skirts and know that you look good. More important when it comes to Achilles tendonitis is how the shoes feel, especially since other fashion-forward footwear may not feel great. Editor Ashley Ziegler reports that these sneakers have nice arch support and cushioning. “They were easy enough to wear and walk in for casual situations, but I wouldn’t use them for walking for fitness,” she says. Ziegler didn’t love the slightly lifted heel, but for someone who has heel pain, it could help move some of your body weight toward the front of the foot.

These sneakers have a high price point, but they are very well-made, featuring full-grain leather and a leather lining. The brand is known for producing shoes that last for a long time, so some people may find them to be a worthy investment.

work shoes sneakers

Best for Standing All Day

Snibbs Spacecloud Premium 2.0

Pros

  • Custom insole, midsole cushioning for long periods of wear
  • Lightweight
  • Certified nonslip outsole
  • Easy to wipe clean, water-resistant
  • Risk-free 100-day money-back guarantee

Cons

  • Quick to develop creases in upper
  • Can be stiff upon first wear

Key Specs

  • Cushioning level: Medium 
  • Width options: Medium, wide
  • Sizes: 5 to 14.5 (W), 3.5 to 15 (M)

If you have to spend substantial time on your feet during the day at work or have a long commute, you’ll want shoes that feel like you’re walking on a cloud. At least that’s how tester Chelsea Avila described the experience of wearing these. This goes double if you have Achilles tendonitis and need a supportive shoe that minimizes discomfort.

Snibbs answers the call: These “work sneakers” will keep your feet comfortable during long shifts. The Spacecloud Premium 2.0 was engineered for people who spend eight-plus hours on their feet, specifically healthcare, retail, and restaurant workers. Although Avila didn’t stand for that long with these on, they didn’t cause her any pain after wearing them for several hours. “I think these are great for commuters who change into shoes when traveling to and from work,” she says.

Although Avila mentioned that they were a bit stiff to wear at first (likely contributing to their easy ability to crease at the top), overall, they required no break-in period. Another plus is that these shoes come in a large variety of sizes, in medium and wide widths, and you can choose from laced or slip-on styles.

sneakers

Best Everyday Shoe

Reebok FloatZig Tread

Pros

  • Arch support
  • Shock absorbing
  • Lightweight
  • Breathable mesh upper

Cons

  • Not as much cushioning as others on our list
  • No wide width, but medium may fit

Key Specs

  • Cushioning level: Medium
  • Width options: Medium
  • Sizes: 5 to 12 (W), 7 to 14 (M)

These shoes may be advertised for treadmill running, but they deserve to be on your feet outside of the gym. Actually, you can wear them as your everyday shoes, no matter what you’re doing. “These fit perfectly! I don’t think I’ve ever had a shoe fit so perfectly in length and width and be so comfortable,” says writer Olivia Campbell, who calls them her new “go-to sneakers.”

If you do wear these while working out, the mesh upper will keep your foot cool as you move, and the high-stack height keeps you nicely elevated off the ground. The cushioning and arch support within the shoe enhance the feeling of foot stability, which helps you feel more confident as you exercise or move from one daily task to the next.

One thing to keep in mind is that these shoes don’t have the cloudlike excess cushioning that some sneakers have, but Campbell didn’t find that to be a problem. “The pair still offered enough comfort and support to feel good with each step.”

sneakers

Best Slip-Ons

Kuru Atom

Pros

  • Convenient slip-on style
  • High level of cushioning
  • Arch support
  • 8 millimeter heel drop to take pressure off heels
  • Soft, breathable upper material
  • Unisex

Cons

  • Runs big
  • Not designed for exercise

Key Specs

  • Cushioning level: High
  • Width options: Medium
  • Sizes: 6 to 11 (W), 7 to 13 (M)

For a slip-on that lets you comfortably multitask, whether running errands or spending a day exploring the city, the Kuru Atom is your shoe. “The sole is very comfortable and supportive,” says writer Grace Gallagher. With an 8 millimeter drop (the difference in height between your heel and toe), the shoe takes the pressure off your heels, plus arch support cradles your midfoot. “I feel very high up in these shoes, but in a good way,” she says.

Although they did take time to break in, says Gallagher, they quickly became her go-to, given how easy they were to slip on and off quickly. (There’s also a pull-tab at the back if you need it.) Plus, the comfort is top-notch, including a soft, breathable upper.

A downside of these shoes is that, given that they’re slip-ons, they’re suitable for walking but aren’t secure enough to exercise in (like a lace-up sneaker would be). They also tend to run large, according to Gallagher, who says that she sized down a half size.

recovery shoes

Best for Recovery

Kane Revive

Pros

  • Lightweight, breathable
  • Good traction
  • Quick to dry
  • Unisex
  • Machine washable

Cons

  • Not suitable for athletic activity
  • Runs large

Key Specs

  • Cushioning level: Medium
  • Width options: Medium, size up for a wider foot
  • Sizes: 5 to 20 (W), 3 to 18 (M)

They may look out of this world, but these recovery shoes are legit. Writer Brittany Vargas, who tested them, says they are “comfortable and super lightweight,” and she also pointed out that the bottoms provide good traction. Another huge perk is the holes around the shoe, allowing air to flow through for enhanced breathability.

There are also features on these shoes that provide extra support, something you don’t find in similar styles. These shoes are designed to fit securely on your heel and arch, are made with nodes in the footbed that the company says increases blood flow, and are made with extra cushioning to support you as you walk.

The Kane Revive can take a lot: Get them caked with mud while gardening, head to the splash pad with the kids, sing and dance in the rain — whatever you want to do. Depending on how dirty they are, they can be wiped down, hosed off, or thrown in the washing machine on the cold setting. Because the foam bed doesn’t absorb moisture, the shoe dries quickly.

One sticking point for Vargas, however, was the overall style of these shoes. “I do know that I don’t plan to wear these outside of the house,” she says. But beauty is in the eye of the, well, shoe wearer — and these come in several colors and styles, like a cool white-and-gray speckle or a sweet bubblegum pink and even college-themed options.

sneakers

Best Cushioning

Nike Motiva

Pros

  • Thick foam footbed provides ample cushioning
  • Soft and flexible upper
  • Supportive
  • Rocker-shaped sole

Cons

  • Runs small
  • May be too narrow for wide feet

Key Specs

  • Cushioning level: Maximum
  • Width options: Standard
  • Sizes: 5 to 15 (W)

These walking shoes feature a thick foam footbed that hugs your feet with ample cushioning for maximum comfort. Although some reviewers didn’t like the exaggerated rocker-shaped sole, writer Mary Sauer appreciated how it helped propel her off the ground as she took each step. Plus, you’ll gain some height with these shoes — which may be a perk or detriment for you personally (or a nonissue entirely), but it’s something to think about.

As structured as the sole of this shoe is, it’s nicely counterbalanced by the flexible knit upper, allowing your feet to move as needed. “It molds to the foot,” says Sauer. One major point to keep in mind is that both Nike and the reviews point out that this shoe can run small, so order a half size up. When it comes to performance, this pair held up throughout various activities, says Sauer, who wore these for prolonged periods of time and on the treadmill. “I didn’t notice any comfort changes over time when I took long walks,” she says. “I’m already wearing them regularly.”

sneakers

Best Unisex Shoe

On Cloudflyer 5

Pros

  • Men’s and women’s sizes available
  • Good stability
  • Molded heel to reduce shock and impact
  • Allows room for feet to swell during activity

Cons

  • Some may need additional arch support
  • Requires a break-in period

Key Specs

  • Cushioning level: Medium
  • Width options: Medium
  • Sizes: 5 to 11 (W), 7 to 14 (M)

For a shoe that looks good on everyone, Ons are it. This unisex shoe is available in two classic styles: gray and black with white detailing. Writer Julie Cunningham, who tested the previous model (On Cloudflyer 4), says that they were comfortable for day-to-day wear, thanks to their plush cushioning, extra padding in the tongue, and an external “heel counter” to secure the foot — though for more arch support, she recommends considering an insole.

The latest version, the Cloudflyer 5, has been updated to absorb more impact, making it great for long walks and fitness classes. Cunningham says that during a full day of running errands, which included being on her feet for much of the day, her feet remained comfortable while wearing these. “I liked the cushioning style, which is more bouncy, and my feet had room to swell as needed without the shoes feeling too tight.” (Speaking of which, that extra room comes in handy if you have wider feet.)

A few things to keep in mind before you purchase: The shoes take a couple of weeks to break in, and Cunningham found that it took some time for the full arch support mold to her foot. And although these shoes do have a sockliner to provide extra cushioning, you may need to add an insole, depending on your orthopedic needs.

Comparison Table

Superlative
Cushioning Level
Width
Sizes
Buy Now
Best sneaker
High
Medium, wide (depends on color)
5 to 12 (W)
Best high-end sneaker shoe
Medium
Medium
5 to 11 (W)
Best for standing all day
Medium
Medium, wide
5 to 14.5 (W), 3.5 to 15 (M)
Best everyday shoe
Medium
Medium
5 to 12 (W), 7 to 14 (M)
Best slip-ons
High
Medium
6 to 11 (W), 7 to 13 (M)
Best recovery
Medium 
Medium (size up for wider foot)
5 to 20 (W), 3 to 18 (M)
Best cushioning
Maximum
Medium
5 to 15 (W)
Best unisex shoe
Medium
Medium
5 to 11 (W), 7 to 14 (M)

How We Tested the Best Shoes for Achilles Tendonitis

This has been more than a year-long project, during which we tested dozens of shoes across various brands and models. Our testers deal with common foot pain and discomfort, including heel pain, as well as some of the anatomical factors that can make you more prone to Achilles tendonitis, like flat arches.

They, too, struggle with finding comfortable, supportive, and attractive footwear.

Our testing took the following factors into consideration when sourcing the best shoes in this category:

  • Cushioning
  • Support at the arches and around the ankles
  • Stability
  • Nonslip bottoms
  • Comfort
  • Durability
  • Performance while spending significant time on one’s feet, during everyday activity, and during exercise

We also consulted with experts in physical therapy about the qualities to look for in a shoe for Achilles tendonitis:

  • Joe Hribick, DPT, clinical assistant professor of physical therapy at Lebanon Valley College in Annville, Pennsylvania
  • Dave Candy, PT, DPT, owner of More 4 Life in St. Louis, Missouri

What to Look for When Buying Shoes for Achilles Tendonitis

Your footwear matters when you have Achilles tendonitis: “The primary goal of their shoes is to reduce strain on their tendon, while still allowing normal movement of the foot and ankle,” says Hribick. Here are the qualities to look for in your shoes:

  • Slightly Elevated Heel Also called a “heel-to-toe drop,” this decreases the load on the Achilles.
  • Cushioning Each step you take places repetitive force onto your feet and ankles. A well-cushioned shoe improves shock absorption. The stack height is the height between your foot and the ground, and it is a good indication of cushioning. “Look for shoes that list ‘high stack height’ or ‘max cushioning’ as part of their description,” says Hribick.
  • Heel Support Your heel should feel well-hugged in the shoe. “Stability in the heel counter (the back part of the shoe that surrounds the heel) helps control excessive rearfoot (heel) motion,” explains Hribick. This can also decrease Achilles stress.
  • Arch Support Arch support helps lessen tension in the back of your heel.

What Exactly Is Achilles Tendonitis?

Achilles tendonitis is the name of a condition in which the Achilles tendon (which runs in the back of your leg above your heel) experiences an acute inflammatory response caused by injury, overuse, or doing too much activity with too little training.

What Should I Avoid in a Shoe if I Have Achilles Tendonitis?

Hribick advises avoiding “shoes that feel tight, stiff, or uncomfortable right away,” noting that the right shoe should not need a long break-in time. Shoes that are too soft or rigid can also pose problems, he says — you want one that is cushioned but supportive and stable. “Very soft shoes often feel comfortable at first, but they may lack stability, especially when worn for prolonged periods of standing and walking,” he says. “On the flip side, overly stiff shoes can limit the natural movements of our feet and be too restrictive.”

How Should a Shoe Fit if I Have Achilles Tendonitis?

Make sure you avoid a shoe that’s too tight, says Candy. Buying shoes online can make finding the perfect fit tough. You may be able to get around this by ordering a couple pairs if you are in between sizes (and only keeping the one that fits the best), reading the online reviews for cues about fit, and looking at the description of the shoes on the company’s website, as they often note if they’re true to size or recommend sizing up or down. If you have a wide foot, make sure you’re buying a shoe that comes in wide sizing.

FAQ

Is Achilles tendonitis a permanent condition?
Achilles tendonitis is not a permanent condition.

 Treatment includes resting and reducing activity, taking nonsteroidal anti-inflammatory medication such as ibuprofen, and doing physical therapy. If conservative management isn’t effective, additional treatment may be considered, such as surgery. Although Achilles tendonitis can resolve on its own in some cases, it comes back for almost half of people.


Yes. Hribick stresses the importance of matching the shoe to the activity you plan to do. In other words, don’t wear sandals to exercise. If you’re going to start running, purchase running shoes

There are structural issues in feet (such as flat feet) that may make you more prone to developing Achilles tendonitis, and you can’t do anything about those risk factors. However, there are things you can do with regard to your training and activity that can decrease the likelihood of developing the condition, such as ramping up activity slowly, wearing the correct footwear, warming up before activity, and avoiding exercising on uneven surfaces.

Why Trust Everyday Health

We independently investigate and recommend products and services we believe will enrich the lives of our readers and meet their specific needs. You can trust our reviews because we do the legwork for you. Read more about why you can trust us.

Jessica Migala

Author

Jessica Migala is a freelance writer with over 15 years of experience, specializing in health, nutrition, fitness, and beauty. She has written extensively about vision care, diabetes, dermatology, gastrointestinal health, cardiovascular health, cancer, pregnancy, and gynecology. She was previously an assistant editor at Prevention where she wrote monthly science-based beauty news items and feature stories.

She has contributed to more than 40 print and digital publications, including Cosmopolitan, O:The Oprah Magazine, Real Simple, Woman’s Day, Women’s Health, Fitness, Family Circle, Health, Prevention, Self, VICE, and more. Migala lives in the Chicago suburbs with her husband, two young boys, rescue beagle, and 15 fish. When not reporting, she likes running, bike rides, and a glass of wine (in moderation, of course).

Alissa Kuizinas

Alissa Kuizinas, DPM

Medical Reviewer

Dr. Kuizinas is a functional podiatrist specializing in sports medicine, chronic injuries, and foot and ankle dysfunction. She practices podiatry at Wellness in Motion Boston, located in Concord and Brookline, Massachusetts. She also sees clients virtually in her private practice.

In addition to functional interventions for pain and injury, Kuizinas works with the mind-body connection to treat patients holistically and encourage whole-body wellness rather than just symptom relief.

Kuizinas received a bachelor of arts from Boson University and went on to attend Temple University School of Podiatric Medicine, where she received her doctor of podiatric medicine. She completed a three-year surgical residency in forefoot and rearfoot reconstructive surgery at Hoboken University Medical Center in New Jersey.

Kuizinas has previously worked in trauma and reconstructive surgery, as well as wound care and limb salvage, and has done advanced training in hyperbaric medicine.

Daniel Oakley

Fact-Checker

Daniel Oakley is a journalist, editor, and fact-checker. He has written, edited, taught, and produced media for Dow Jones, S&P Global, IHS Markit, Third Coast Studios Magazine, and 826 National.

Oakley's path has always been a health-and-wellness-focused one. A competitive triathlete and racing fundraiser for the Leukemia and Lymphoma Society, he also spends summer weekends as an ISA-certified surf instructor and Red Cross professional water rescuer with Laru Beya Collective in Rockaway Beach, which helps kids master and delight in their own backyard — the ocean. It has taught Oakley that “optimizing body and mind” flourishes precisely at the wellspring of community.

Lili Ladaga

Lili Ladaga

Editor
Lili Ladaga is a freelance editor on the Marketplace Team at Everyday Health.

Alexandra Klausner

Tester

Alexandra Klausner is a freelance health writer and editor with over 10 years of journalism experience. Prior to going freelance, she worked as a reporter and editor at the New York Post for eight years covering everything from health and wellness to features and breaking news. Before that, she covered multiple beats at the Daily Mail Online for three years.

Alexandra graduated from Skidmore College in Saratoga Springs with a bachelor's degree in theater. As a New York City native, she is also a grant-winning playwright, actor, freestyle singer, catchy-hook writer, and podcaster. She loves yoga, 5 Rhythms dance meditation, and running.

Ashley Ziegler

Tester

Ashley Ziegler is a full-time writer with extensive experience covering women’s health, babies' and kids' health, mental health, and wellness. Her work has appeared on websites including The Bump, Health, Pregnancy & Newborn, People, Parents, Romper, Scary Mommy, and more.

Before transitioning into her full-time writing career, Ashley worked in the departments of pediatric cardiology and general medicine at Duke University Medical Center, and later at the North Carolina Medical Board. During undergrad, she majored in communications at Purdue University and then earned her master’s degree with a concentration in healthcare management from Indiana Wesleyan University.

Ashley lives with her husband and two young daughters in North Carolina. In her free time, she enjoys reading, walking, taking barre classes, and catching up on her favorite podcasts.

Chelsea Avila

Chelsea Avila

Tester

Chelsea Avila is a freelance commerce and feature writer who covers the health, beauty, style, and wellness market. She has forecasted beauty market trends for publications such as Allure, Cosmetic Executive Women, and CNN Underscored and has also written for Byrdie and Latina Magazine.

In addition to journalism, Chelsea consults brands on their media strategy and brand narrative. She is a graduate student at St. John’s University in Queens, New York, pursuing the Integrated Advertising Communications Master of Science degree. She is passionate about holistic wellness, astrology, and babies’ and women’s health.

Olivia Campbell

Tester

Olivia Campbell is the New York Times bestselling author of Women in White Coats: How the First Women Doctors Changed the World of Medicine and Sisters in Science: How Four Women Physicists Escaped Nazi Germany and Made Scientific History. She is a freelance editor at Dotdash Meredith and a freelance journalist. Her work has appeared in The Atlantic, National Geographic, New York Magazine, Health, Parents, History, and The Guardian, among other outlets.

Campbell received a journalism degree from Virginia Commonwealth University and a master's in science writing from Johns Hopkins University, where she now acts as a thesis advisor. She is a member of the National Association of Science Writers.

Campbell lives outside Philadelphia with her husband, three children, and two cats.

Brittany Vargas

Tester

Brittany Elyse Vargas has been a professional writer and journalist for over a decade and has been exploring topics around mental health, mind-body medicine, health, wellness, and psycho-spiritual development for the past 20 years.

As a trauma-informed health journalist, she is a regular contributor to Everyday Health, Medscape and Verywell Mind. Her byline has also appeared in Yahoo Life, Shape, Integrative Practitioner, Business Insider, and BBC Travel, among others.

Brittany is also a certified Reiki Master who has been practicing since 2010.

She received her bachelor's degree from the University of California at Santa Barbara and is a proud Californian. In her spare time, she loves practicing yoga, dancing, hiking, and traveling.

Grace Gallagher

Tester

Grace Gallagher is a writer with nearly a decade of experience writing about health and wellness, focusing on hair, sexual wellness, pregnancy, and parenting. She also works full-time as the lead hair health writer for the Hims blog.

Grace received a bachelor's degree from Hobart William Smith College and an MFA in creative writing from Hunter College, and her work has appeared in Health, Shape, Verywell Mind and Verywell Health, Parents, Romper, Healthline, Greatist, and more.

Mary Sauer

Tester

Mary Sauer is a freelance health and parenting writer whose work often covers mental health (especially maternal mental health), grief, and caregiving. Her work has been published by the Washington Post, Verywell Mind, Parents, Vice's Tonic, and ARC Poetry Magazine. She's also the managing editor of the upcoming Salt Tooth Press and an MFA student at University of Missouri, Kansas City.

Sauer is a mom of four and lives in Kansas City, Missouri. She enjoys hiking, trying new coffee shops, and shopping at used bookstores. At home, she spends her precious free time reading, rewatching Fleabag, and gardening.

Julie Cunningham

Julie Cunningham, MPH, RDN, LDN, CDCES

Tester

Julie Cunningham is a registered dietitian-nutritionist and a certified diabetes care and education specialist.

Cunningham received a bachelor's degree from Appalachian State University in North Carolina. She subsequently completed a master's degree in public health nutrition at the University of North Carolina at Chapel Hill.

Cunningham has worked in women's and children's health, cardiology, and diabetes. She has written for Abbott Nutrition News, Edgepark Medical HealthInsights, diaTribe, Babylist, and others. She is also the author of 30 Days to Tame Type 2 Diabetes.

A resident of beautiful western North Carolina, Cunningham is an avid reader who enjoys yoga, travel, and all things chocolate.

EDITORIAL SOURCES
Everyday Health follows strict sourcing guidelines to ensure the accuracy of its content, outlined in our editorial policy. We use only trustworthy sources, including peer-reviewed studies, board-certified medical experts, patients with lived experience, and information from top institutions.
Resources
  1. Achilles Tendonitis. Mayo Clinic. September 19, 2025.
  2. Achilles Tendonitis. Cleveland Clinic. March 6, 2024.
  3. Achilles Tendonitis. OrthoInfo.
  4. Pabón MAM et al. Achilles Tendinopathy. StatPearls. August 17, 2023.
  5. Wang Y et al. Prevalence of Achilles tendinopathy in physical exercise: a systematic review and meta-analysis. Sports Medicine and Health Science. March 2022.
  6. Achilles Tendon Injuries. Johns Hopkins Medicine.