How to Build Out Your At-Home Gym in 2026

We Found the Best At-Home Gym Equipment Pieces so You Can Build the Ultimate Workout Space

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As a lifelong athlete and health journalist, I’m committed to my fitness routine. But fluorescent lights, machines slick with sweat, and crowded commutes put me off going to the gym. Instead of purchasing a pricey membership, I opt for bicep curls in between calls or a Pilates routine from the comfort of my living room. My goal is to strategically build the at-home gym of my dreams with items I’ll actually use.

“People tend to buy big and complex equipment for the home that ends up collecting dust,” says Sami Ahmed, DPT, a physical therapist at the Centers for Advanced Orthopaedics in College Park, Maryland. “The most powerful thing you can do for your health is to just keep moving.”

An at-home gym that helps you build strength and improve your cardiovascular fitness could possibly extend your lifespan and reduce the chances of many major diseases.

Along with the Everyday Health team, I’ve tried and tested dozens of at-home gym equipment, vetting them for functionality, quality, versatility, value, comfort, and ease of use. Here’s what I’d recommend if you’re building your at-home gym.

Dumbbell Sets to Get You Started

dumbbells
Everyday Health
Strength training is one of the best things you can do for your health, and dumbbells are an ideal option for building your at-home gym.

 They’re compact enough to fit in any space, easy to use, great for every strength level, and affordable compared with larger equipment. In short, you really can’t go wrong with dumbbells.
nike dumbbell

For the Beginner Strength Trainer

Nike Grind Dumbbell Set

Nike’s Grind Dumbbell sets are ideal if you want an affordable way to test the waters of weight training. They’re user-friendly, look great in any space, and come in a variety of weight levels, from 2.5 to 50 pounds (lb) — even up to 75 lb on Nike’s site.

We love that they’re made with recycled rubber, a by-product of the Nike shoe manufacturing process. They also come in an easy-on-the-eyes speckle pattern that’s much more attractive than competitors’ products.

In my testing, I found that the dumbbells’ hexagonal shape kept them from rolling away when I set them down. The rounded edges also eliminate the possibility of painful contact during use. They also have great grips on the handles, so I never worry about them slipping. Plus, they look and feel durable. Just note that you’ll need to purchase multiple sets if you want to increase weight capacity.

dumbells

For the Committed Strength Trainer

BowFlex Results Series 552 SelectTech

We love the BowFlex adjustable dumbbells for their space-saving capabilities and versatility. They replace up to 15 individual sets of fixed weights and include a docking tray for storage. You can adjust weight levels in seconds with the turn of a dial, taking you from anywhere between 5 and 52.5 lb. So, while they are on the pricier end, you’re getting a complete set in one go.

“These dumbbells can be used by a wide range of fitness levels as they have a wide range of weights,” says editor Olivia Campbell. “It’s easy to adjust the mechanism to change how much weight is on the dumbbell, so it’s seamless to go from one user to another.”

Because the dumbbell’s length doesn’t change, no matter what weight you’re using, it can feel unwieldy during exercises like bicep curls. Our research also found that these can get slippery when your hands are wet from sweat, so you may want to apply chalk when using them.

Kettlebells for Full-Body Workouts in Small Spaces

kettlebells
Everyday Health
If boosting heart health and torching calories sounds like a good deal to you, your home gym should include a kettlebell.

These babies are designed for more dynamic moves than dumbbells and will give you a serious workout without taking up much space. They’re also relatively easy on the wallet.
kettlebell

For the Kettlebell Curious

Nike Rubber Coated Kettlebell

For a starter kettlebell that won’t break the bank, we love Nike’s rubber-coated version. The coating helps protect your floor, while the powder-coated handle keeps it from slipping out of your hands. The large handle can accommodate a variety of hand sizes, too.

We love that it has the weight label on top so you can easily and quickly identify it. Plus, “the aesthetic of the product is neat,” says fellow fitness writer Brittany Scanniello. “I recommend this as a cool-looking kettlebell.” Of course, you’ll need to buy multiples if you want a variety of weight options to choose from.

kettlebell

For the Committed Kettlebell User

BowFlex SelectTech 840 Adjustable Kettlebell

BowFlex strikes again with this adjustable version that spans 8 to 40 lb and replaces six kettlebells, saving you space and hard-earned cash. Whether you’re doing presses, squats, or swings, these kettlebells replace the need for a full stack of gear. The adjustment dial makes it easy to switch weights in seconds.

“It’s great for ramping up your weight amount or for households where there are many members who are at different fitness levels, and you need to be able to quickly and easily adjust the weight amount,” Campbell says.

Keep in mind that if you’re used to lifting heavier loads, this set might not be for you. Additionally, some may find the handle thin, and it can become slippery when sweating, so use chalk with this product.

Pilates Props to Boost Your Low-Impact Workouts

pilates props
Everyday Health
A low-impact workout that stretches, strengthens, and stabilizes, while helping build a long, lean physique?

 We’ll take it. Pilates is among our top favorite workouts, and the great news is you can easily do it at home with just a handful of affordable, easy-to-store props.
pilates prop set

A Perfect Pilates Intro

Your Reformer Pilates Prop Starter Kit

Just dipping your toes into the practice? The Your Reformer Prop Starter Kit includes all you need to get started: a ball, hand weights, and a ring to help you add resistance to Pilates moves easily with minimal investment.

“It is truly the essentials at a great price,” says writer Julia Childs Heyl. The tools in this kit force you to engage and stabilize your core, develop greater body awareness and balance, and engage your muscles with minimal joint stress. As a result, this kit is a great, safe option for at-home workouts.

But note that some competitors include more in their kits, such as grippy socks to keep you stable. Also, as you progress in your Pilates practice, you may find you want tools with more resistance. 

pilates essentials

For the Pilates Queen

BetterMe Pilates Essential Kit

The BetterMe Pilates Essential Kit is worth the splurge if you want a compact kit including just about everything you need to set up your at-home Pilates practice. With a ring, resistance bands, loop bands, ball, and nonslip grip socks, you could be on your way to achieving the lean, long muscle tone this form of exercise is so well known for.

We love that it comes in pretty pastel colors like Raspberry Pink, Serenity Blue, and Chocolate Brown, giving you the mood boost you need to stay motivated. The kit is also compact and portable, perfect for keeping up with your practice while you travel.

Users regularly call the set durable and long-lasting. Just keep in mind that buying items individually could be potentially cheaper, and you’ll still need to buy a mat. But we think the ease and aesthetic value of buying a matching set is worthwhile.

Home Office–Friendly Walking Pads

walking pads
Everyday Health

We’re all for walking in the fresh air and sunshine, but it’s just not always possible. If heavy workloads or frigid weather prevent you from getting outside, a walking pad is a great addition to your home gym or home office. Hop on the pad in your pj’s for a morning stroll as you watch the news, or use it during work calls.

mini-treadmill

For the Walker on a Budget

DeerRun Q1 Mini

If you’re not sure whether a walking pad is for you just yet, this budget-friendly option is a wise choice. For less than $200, you can get your steps in with a compact machine that offers shock protection for your joints, operates quietly (under 45 decibels), and features an LED screen to track calories burned, distance, speed, and workout duration.

At 4.5 inches high, 45 inches long, and 20 inches wide, it can easily slide under a couch or bed. We also like that you can operate it using a remote. That said, the device only reaches 3.8 miles per hour (mph), so it’s not meant for anything more than a brisk walk. But for the price, it’s a great buy.


walking pad

For Someone Serious About Their Steps

Egofit Walker Pro

For a bit more cash, the Egofit Walker Pro is an easy-to-use option that comes pre-assembled and fits into surprisingly small spaces. A fixed incline of 5 percent boosts your workout intensity, helping build muscle and improve your cardiovascular health.

The fixed incline ensures you don’t have to stop and fiddle with incline levels while using it, reducing the chances of injury. We love that the remote makes it simple to use, while the maximum 70 decibel noise level keeps it quiet, so you can take calls as you move.

With a max speed of 3 mph, you probably won’t increase your VO2 max much with this machine. The small size also means less room on the pad, so it may not be the best for taller users or those with long strides.

Treadmills for the Cardio-Inclined

treadmills
Everyday Health

So, you’ve got space and a bit more cash to invest in your at-home gym? It might be time for a treadmill. But don’t picture the big, bulky, and loud ones you’re used to at the gym. At-home treadmills are often compact, quiet, and can sync with immersive, entertaining apps.

foldable treadmilll

For the Runner With Limited Funds

WalkingPad Denise Austin 2.0 Foldable Treadmill

For less than $1,000, the WalkingPad Denise Austin 2.0 Foldable Treadmill is an impressive choice. While not technically a treadmill, it acts like one in many ways. It reaches up to 7.5 mph and has a large walking area that’s 17 inches wide and 47 inches long, making it comfortable and stable when hitting high speeds. You can use it for both walking and running.

We also love that it includes pop-up handlebars and has a stand to hold your tablet or phone. The LED display on the handlebars keeps you updated on your health stats. Finally, the machine folds down and has wheels to stow it away, so it’s perfect for smaller spaces.

Note that it lacks an incline option, and in our research, users found it semi-challenging to move around.


treadmill

For the Runner Who Wants All the Bells and Whistles

Echelon Stride-6

You’d be hard-pressed to find a better high-end option than the Echelon Stride-6 treadmill. Reaching high speeds of up to 12.5 mph, it has an impact-absorbing running belt, an ultra-quiet motor, 12 adjustable incline options, and Bluetooth syncing with the Echelon Fit app for health and performance tracking. For another $399 per year, you can also get gamified racing worlds, AI-powered insights, and other perks.

At 64 inches long and 32 inches wide, it won’t dominate your living space, while automatic folding and multidirectional wheels make it easy to move around. “It has a sleek design and fits in small spaces, making it great for a home gym,” says writer Grace Gallagher, who tested it out.

Just note that the treadmill doesn’t have downward incline options. The device also doesn’t have a screen for performance tracking.

Space-Saving Bikes to Get Your Cardio In

exercise bike

We love the idea of an at-home bike for quick cardio sessions done while listening to a podcast or morning affirmations. Picture waking up, walking into your living room, and hopping on a bike for a quick heart-pumping workout. Cycling is low impact, placing less strain on the joints than an activity like running. Bikes also take up less space than a treadmill.

For the First-Time Stationary Biker

Yosuda Pro Magnetic Exercise Bike

$319.99 at Amazon
$399.99Now 20% Off
Cycling boosts joint and cardiovascular health and helps you get your minimum of 150 minutes of moderate-level intensity aerobic exercise that’s recommended by the Centers for Disease Control and Prevention (CDC).

 In choosing the Yosuda Pro Magnetic Exercise Bike, you gain these benefits for less than $400 — not bad for a large piece of equipment.

Made from steel and capable of carrying up to 350 lb, the bike is solid, and it reaches only 20 decibels. Our research found that assembly is quick, too. It also offers 100 levels of resistance and features an adjustable seat and handlebars.

Finally, you can use it with an app that tracks performance stats and offers virtual races. Just note that the LCD screen is on the basic side, lacking metrics like heart rate monitoring.

exercise bike

For the Biker Who Wants to Level Up

Sole SB1200

If you’re ready to splurge on an exercise bike that feels just as solid as the ones at your favorite studio, the Sole SB1200 is a strong contender. Its 35-lb flywheel and magnetic resistance system create a smooth, steady, and quiet ride — perfect if you have roomies you don’t want to wake up with your early-morning workout.

The machine stands out for its versatility. You can stream Netflix or YouTube right on the console, or mirror your favorite cycling apps, like Peloton or Zwift, giving you the freedom to use whatever platform motivates you the most. The bike is backed by a lifetime warranty and is heavy-duty, with a 330-lb weight capacity.

It’s ergonomically designed with fully adjustable handlebars and seat, so you can dial in your exact fit. However, our research found the screen is smaller than competitors’ and the handlebars could use more padding.

Rebounders for Workout Versatility

rebounders
Everyday Health

For the Beginner Rebounder

BCAN 40" Foldable Mini Trampoline

$89.99 at Amazon
$119.99Now 25% Off

If you’re new to rebounding, the BCAN 40" Foldable Mini Trampoline is a perfect entry-level trampoline. At under $200, it’s a modest investment, and the heavy-duty steel frame is sturdy enough to make you feel secure while you jump.

The adjustable foam handlebar offers the extra balance and support that beginners need and has four height settings (from about 2'6" up to 3'5"). We also love that it folds down easily to a quarter of its size. Note that the bounce can feel firm at first, so it may need a little breaking-in time.


For the Advanced Rebounder

MXL Maximus Pro Folding Rebounder

$299.99 at Amazon

Combine cardio, balance work, strength training, and core work with the versatile MXL Maximus Pro Folding Rebounder. More than just a trampoline, it has a balance bar to keep you steady and comes with resistance bands and sand weights for additional strength training and toning. These features allow you to perform bicep curls, chest presses, and shoulder raises while on an unstable surface, helping you develop your balance. You can use sand weights to add resistance while bouncing.

We love that your purchase gives you access to a library of online workouts that guide you through a variety of drills and exercises. We also love that it folds down, so you can safely tuck it away or potentially transport it.

However, our research found that learning to fold it up can be a challenge. It also weighs 22 lb, so it’s a bit heavy to carry around.

Unique Equipment for the Ultimate Home Gym

vibration plate and whirly board
Everyday Health
So, you’ve got weights, a cardio machine, and potentially a rebounder. Now it’s time to start personalizing your gym to incorporate items that are unique to you. Here are a few options to get you started.
device

Best Vibration Plate

Hovert 3D Vibration Plate

Vibration therapy — which stimulates tiny muscle contractions throughout your body — may provide a variety of benefits, such as improved bone density, circulation, and cognitive health.

 That said, the peer-reviewed studies on the topic are scant, so while we’re excited at the potential of vibration plates, we take it with a grain of salt.

The Hovert 3D Vibration Plate features lateral, oscillating, and 3D vibration. It ups the ante with resistance and loop bands, so you can combine movement with vibration therapy for more benefits. We love the degree of precision you can gain with a full 99 speed levels. As a bonus, the machine is small and easy to transport.

“I cannot stress enough how amazing this piece of equipment is,” says writer Raki Swanson. “Everyone needs one of these in their life. They help with lymphatic drainage, they give you a workout … You can use them in such a variety of ways.” 

Just keep in mind that the device can get a little noisy. Also, this machine can produce high-intensity vibration, which may cause muscle fatigue as your body adjusts.

Best Gamified Item

The Whirly Board

$175.95 at Amazon

Working out can feel like a game with this fun and functional board that improves balance, boosts mobility, and develops core muscles. Use it as a stand-alone practice or to prep for your next snowboarding trip. The whole family can use it.

It takes up next to no space in your home office or gym. Plus, it’s high quality and built to last. “I like that it’s handcrafted with a lifetime warranty,” says writer Riley Blanton. “I think those aspects are awesome for a company to include, especially a small business.”

What At-Home Gym Equipment Should I Get?

Don’t overthink it. It’s most important to buy what you already frequently use, says Tyler Slayman, MD, a family and sports medicine physician at University of Iowa Health Care in Iowa City.

Simple can be better. A treadmill, exercise bike, and free-weight set are basics that “allow for a significant variety of complex movement and cardiovascular activity while not taking up significant space,” he says.

Invest in a quality set of simple equipment rather than complex machines that could gather dust.

“It might be helpful to start small and build as you go, depending on the program one is following,” Dr. Slayman says. “I started with a treadmill and a barbell setup and have built from there, depending on the needs of each training cycle and the space I had.”

How Can I Use At-Home Gym Equipment Safely?

It’s key to warm up, cool down, and use proper form and technique, says Slayman.

If you want to improve your form, consider learning from an outside resource, like “personal trainers, strength and conditioning coaching staff, athletic training staff, physical therapists, or coaches,” he suggests.

When working out at the gym, especially a home gym, safety should be your first priority.

“If you are new to gym equipment, avoid complex movements and heavy lifting when alone in your home,” Ahmed says. “Start light and simple. As you get stronger and improve your form, you can safely start to introduce heavier weights and harder movement patterns.”

If you have a history of cardiovascular disease, pulmonary disease, or other long-term conditions, talk with your doctor before beginning an exercise program, Slayman says.

FAQ

Can at-home gym equipment be used safely without supervision?
Yes, with precautions. “Make sure your equipment is stable and properly assembled,” Ahmed says. He also suggests that you keep your workout area clean and clutter-free, wear proper footwear and attire, and warm up and cool down properly.
“A whole-body strength and conditioning program can be completed using a fairly small amount of equipment,” Slayman says. A treadmill, exercise bike, and free-weight set are basics that can help you achieve this goal, he says.
Yes, for most home workouts. They often offer similar resistance and programs, but they save space and are easy to store.
Avoid single, exercise-specific machines that likely won’t get much use, Slayman says. Versatile equipment is best.

Why Trust Everyday Health

We independently investigate and recommend products and services we believe will enrich the lives of our readers and meet their specific needs. You can trust our reviews because we do the legwork for you. Read more about why you can trust us.

Brittany Vargas

Author

Brittany Elyse Vargas has been a professional writer and journalist for over a decade and has been exploring topics around mental health, mind-body medicine, health, wellness, and psycho-spiritual development for the past 20 years.

As a trauma-informed health journalist, she is a regular contributor to Everyday Health, Medscape and Verywell Mind. Her byline has also appeared in Yahoo Life, Shape, Integrative Practitioner, Business Insider, and BBC Travel, among others.

Brittany is also a certified Reiki Master who has been practicing since 2010.

She received her bachelor's degree from the University of California at Santa Barbara and is a proud Californian. In her spare time, she loves practicing yoga, dancing, hiking, and traveling.

Reyna-Franco-bio

Reyna Franco, RDN

Medical Reviewer

Reyna Franco, RDN, is a New York City–based dietitian-nutritionist, certified specialist in sports dietetics, and certified personal trainer. She is a diplomate of the American College of Lifestyle Medicine and has a master's degree in nutrition and exercise physiology from Columbia University.

In her private practice, she provides medical nutrition therapy for weight management, sports nutrition, diabetes, cardiac disease, renal disease, gastrointestinal disorders, cancer, food allergies, eating disorders, and childhood nutrition. To serve her diverse patients, she demonstrates cultural sensitivity and knowledge of customary food practices. She applies the tenets of lifestyle medicine to reduce the risk of chronic disease and improve health outcomes for her patients.

Franco is also a corporate wellness consultant who conducts wellness counseling and seminars for organizations of every size. She taught sports nutrition to medical students at the Albert Einstein College of Medicine, taught life cycle nutrition and nutrition counseling to undergraduate students at LaGuardia Community College, and precepts nutrition students and interns. She created the sports nutrition rotation for the New York Distance Dietetic Internship program.

She is the chair of the American College of Lifestyle Medicine's Registered Dietitian-Nutritionist Member Interest Group. She is also the treasurer and secretary of the New York State Academy of Nutrition and Dietetics, having previously served in many other leadership roles for the organization, including as past president, awards committee chair, and grant committee chair, among others. She is active in the local Greater New York Dietetic Association and Long Island Academy of Nutrition and Dietetics, too.

Daniel Oakley

Fact-Checker

Daniel Oakley is a journalist, editor, and fact-checker. He has written, edited, taught, and produced media for Dow Jones, S&P Global, IHS Markit, Third Coast Studios Magazine, and 826 National.

Oakley's path has always been a health-and-wellness-focused one. A competitive triathlete and racing fundraiser for the Leukemia and Lymphoma Society, he also spends summer weekends as an ISA-certified surf instructor and Red Cross professional water rescuer with Laru Beya Collective in Rockaway Beach, which helps kids master and delight in their own backyard — the ocean. It has taught Oakley that “optimizing body and mind” flourishes precisely at the wellspring of community.

Alexandra Klausner

Editor

Alexandra Klausner is a freelance health writer and editor with over 10 years of journalism experience. Prior to going freelance, she worked as a reporter and editor at the New York Post for eight years covering everything from health and wellness to features and breaking news. Before that, she covered multiple beats at the Daily Mail Online for three years.

Alexandra graduated from Skidmore College in Saratoga Springs with a bachelor's degree in theater. As a New York City native, she is also a grant-winning playwright, actor, freestyle singer, catchy-hook writer, and podcaster. She loves yoga, 5 Rhythms dance meditation, and running.

Raki Swanson

Tester

Raki Swanson is a Minnesota-based freelance health writer and married mother to two adult children. She has experience covering mental health, fitness, food, and lifestyle topics, as well as significant experience reviewing and testing products for the Marketplace team, including online therapy, fitness gear, and food.

She received a bachelor's degree in applied psychology from St. Cloud University in Minnesota. She has also worked as a business development manager at a Fortune 500 company in Minnesota, and spent several years living in the south of France while growing up, which inspired her love of travel and food.

When she's not writing, you can find her reading, blogging, and enjoying being an empty nester with her husband, two dogs, and tabby cat named Kevin.

Grace Gallagher

Tester

Grace Gallagher is a writer with nearly a decade of experience writing about health and wellness, focusing on hair, sexual wellness, pregnancy, and parenting. She also works full-time as the lead hair health writer for the Hims blog.

Grace received a bachelor's degree from Hobart William Smith College and an MFA in creative writing from Hunter College, and her work has appeared in Health, Shape, Verywell Mind and Verywell Health, Parents, Romper, Healthline, Greatist, and more.

Julia Childs Heyl, MSW

Tester

Julia Childs Heyl, MSW, is a California-based clinical social worker and mental health writer. Her writing often focuses on mental health disparities and uses critical race theory as her preferred theoretical framework. She has been published by Verywell Mind, Health, Parents, Shape, Yahoo, and more.

In her clinical work, Julia specializes in treating people of color experiencing anxiety, depression, and trauma through depth therapy and EMDR (eye movement desensitization and reprocessing) trauma therapy. Identifying as a holistic-minded clinician, Julia views mental health as a relationship between the soul, self, and systemic structures in our lives. Her formative training includes developing mental health programming specifically for Black survivors of domestic violence and sexual assault and conducting research on generational trauma within the Black community.

Olivia Campbell

Tester

Olivia Campbell is the New York Times bestselling author of Women in White Coats: How the First Women Doctors Changed the World of Medicine and Sisters in Science: How Four Women Physicists Escaped Nazi Germany and Made Scientific History. She is a freelance editor at Dotdash Meredith and a freelance journalist. Her work has appeared in The Atlantic, National Geographic, New York Magazine, Health, Parents, History, and The Guardian, among other outlets.

Campbell received a journalism degree from Virginia Commonwealth University and a master's in science writing from Johns Hopkins University, where she now acts as a thesis advisor. She is a member of the National Association of Science Writers.

Campbell lives outside Philadelphia with her husband, three children, and two cats.

Riley Blanton, MS, LMFT, PMH-C

Tester

Riley Blanton, MS, LMFT, PMH-C, is a clinician specializing in reproductive mental health care in Wichita, Kansas, and an experienced freelance health writer. Her articles have covered topics such as mental health, pregnancy, perinatal and postpartum health, abortion care, the foster care system and adoption, women's health, and the care of children with disabilities. Her work has been published in Health, Parents, Verywell Mind, and Verywell Health.

Riley served as the communications director for the Kansas State Chapter of Postpartum Support International, an organization that aims to promote the awareness, education, prevention, and treatment of perinatal mental health issues affecting parents, families, and caregivers and she remains a member of this organization. She is also the founder of the research-based website Postpartum Brain and a private practice, Holding New Therapy, that specializes in perinatal mental health.

She received a master's degree in marriage and family therapy from Friends University, where her thesis focused on the relationship stressors that can arise with child-bearing couples. She also received a bachelor's degree in psychology from Old Dominion University.

In her free time, Riley enjoys reading voraciously, baking with rambunctious toddlers, and writing poetry.

EDITORIAL SOURCES
Everyday Health follows strict sourcing guidelines to ensure the accuracy of its content, outlined in our editorial policy. We use only trustworthy sources, including peer-reviewed studies, board-certified medical experts, patients with lived experience, and information from top institutions.
Resources
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