The 16 Best Gummy Vitamins, Recommended by Dietitians

We also love these gummy prenatal multivitamins because they’re third-party tested, certified by the National Sanitation Foundation (NSF) and manufactured in a current good manufacturing practice (cGMP)-compliant facility, indicating that they meet strict quality standards.

One downside of SmartyPants prenatal gummies is that they don’t contain iron, calcium, or magnesium. It’s best to check with your doctor to see if you need an additional supplement for these important minerals to support a healthy pregnancy. Each serving of three gummies contains 4 g of added sugar. This is higher than many other gummy vitamins on our list. However, we feel that its wide range of available vitamins and minerals makes up for its higher sugar content.

Manaker recommends this Nature’s Way gummy as an affordable and versatile multivitamin option. Despite its lower price point, it doesn’t compromise on quality. “It contains a comprehensive blend of essential vitamins and minerals,” she says, “including B-complex vitamins for energy and immune support.”

This affordable multivitamin gummy is third-party tested to ensure potency and safety. It’s also available in two flavors (grape and cherry), which can help prevent taste fatigue.

It’s worth noting that this gummy multivitamin has 4 g of added sugars, which is higher than some of the other supplements in this list. Also, these gummies don’t contain magnesium, iron, or calcium. However, this is common for gummy multivitamins. Ensure you’re getting a varied diet that includes foods high in these nutrients, such as dairy, nuts, seeds, whole grains, and legumes.

These gummies are third-party tested to ensure quality and efficacy and are free from pesticides and harmful additives. They’re also dye-free, vegan-friendly, and low in added sugar, making them a good option for a wide range of dietary needs.

We love MegaFood C Defense because it’s a vegan-friendly option that is low in added sugars (only 2 g per serving) and free from dyes, making it a good choice for a variety of dietary needs.

One downside of this vitamin C gummy is that it only comes in Tangy Citrus flavor. If you’re not a fan of citrus, you may want to choose a vitamin C supplement with more flavor options available. Additionally, our research found that the texture can be somewhat rubbery, but the refreshing flavor and ease of use are enough for us to still recommend them.

We chose MegaFood B12 Energy (ginger flavor) as our top vitamin B12 gummy because it’s vegan, dye-free, and low in added sugar. Plus, this supplement “delivers a reliable source of B12 thanks to its third-party testing and commitment to using high-quality, pesticide-free ingredients,” says Manaker.

In our research, we found that for some users this supplement didn’t increase their energy levels. However, it’s important to understand that adequate vitamin B12 is just one piece of the puzzle. Our energy levels are affected by many factors, including sleep quality, physical activity levels, and overall diet. Taking a supplement when those other factors are not optimized is unlikely to produce meaningful increases in energy.

How much calcium do you need? “Adults generally need about 1,000 to 1,200 mg of calcium per day, depending on age and gender, to maintain healthy bones,” says Beale, who also recommends MaryRuth’s Calcium Gummies because they’re “vegan-friendly, free of common allergens like dairy, gluten, and nuts, and undergo third-party testing for quality.” They also contain 2 g of fiber per serving. While that’s not a huge amount, every little bit helps when trying to meet your daily fiber needs.

Manaker adds that they’re third-party tested for pesticides and are “vegan, naturally sweetened, and free of artificial dyes,” making them a solid choice for a variety of dietary needs.

Melissa Mitri, RD, owner of Melissa Mitri Nutrition in New York City, recommends Nordic Naturals Magnesium Gummies because they’re “a quality choice as they are third-party tested, contain 71 percent of the daily value for magnesium, and have a tasty flavor.”

Another plus of these magnesium gummies is that they only contain 2 g of added sugar, which is lower than most gummy vitamins on the market, notes Mitri. They’re third-party tested, making them a good choice for people who want to ensure their supplements have been tested for purity and potency. They’re also vegan-friendly and are appropriate for people following a plant-based diet.

These gummies are also formulated without parabens, gelatin, gluten, dairy, talc, silicon, and synthetic dyes, making them a good choice for a variety of different dietary needs. They’re also third-party tested, ensuring the highest quality.

One downside of these fiber gummies is that they’re so popular that they’re often sold out online. They’re also only available in one flavor (strawberry).

“This gummy is also third-party tested,” notes Hardy, “and is free of artificial sweeteners and flavors.” This makes it a great option for people seeking a supplement with minimal additives. They’re also gluten-free, making them appropriate for people with celiac disease or gluten intolerance. However, they contain porcine gelatin, so they’re not suitable for people following a vegan or vegetarian diet or people who avoid pork products.

I recommend these creatine gummies because, in addition to containing the amount of creatine they claim, they taste great. I've tried the Sour Cherry and Blue Raspberry flavors, but they're also available in Sour Green Apple, Watermelon, Orange, and Sour Peach. They have a slightly gritty texture, but I still enjoyed them as part of my daily routine.

I also appreciate that these creatine gummies are third-party tested and NSF-Certified for Sport. That means they're free from banned substances and safe for competitive athletes to include in their supplement stack. They're significantly more expensive than powdered creatine monohydrate, but you can save money by subscribing or buying them as a bundle. And when it comes to creatine gummies, you get what you pay for.

Nature's Way Sambucus Elderberry Immune Gummies contain several ingredients to support a healthy immune system.

The exact combination and doses of these ingredients hasn’t been studied. But our research found that most people who took these immune gummies found them effective. I've personally tested two bottles, both in the winter, and did not get sick while taking them.

These gummies taste great and are third-party tested by the NSF, so you can be sure they contain exactly what's listed on the label. They're also gelatin-, dairy-, and gluten-free, making them suitable for a wide range of dietary needs.

While they do contain 3 g of added sugar per serving, this is similar to other gummy vitamins we tested. Also, our research showed that some people received products where the gummies were stuck together. However, we tested two separate bottles, and the gummies were not sticky at all. So this may be due to improper transportation rather than a product defect.

I often struggle to fall asleep and stay asleep, and I wake up feeling groggy as a result. I tried the Lemme Sleep gummies and was shocked at how effective they were. I took them about two hours before I was ready to go to sleep, and I nodded off easily, slept through the night, and woke up feeling refreshed. As someone who has tried many different sleep aids, this was one of the first to actually work.

With no gelatin, sugar alcohols, or gluten, these sleep gummies are suitable for a wide variety of dietary needs. Just make sure you take them before you brush your teeth at night, as they contain 3 g of added sugar. If sustainability is on your radar, you'll be glad to know Lemme's bottles and caps are made from 100% post-consumer recycled materials.

While these sleep gummies are made with clinically studied ingredients, they're not third-party tested. They're also often out of stock on the Lemme website, which can be frustrating if you rely on them to get a good night's sleep.

Despite having only 1 g of added sugar per two-gummy serving, these raspberry-flavored gummies are among the best-tasting I've tried, and I enjoyed adding them to my routine. They're also gluten-free and vegan-friendly, so they're a good option for people with dietary restrictions. New Chapter also focuses on sustainability, and their bottles (excluding the caps) are made from 99% post-consumer recycled materials.

While these gummies are verified by the non-GMO Project and are made by a Certified B Corporation, the final product is not third-party tested for purity and potency. However, given their great flavor, low sugar content, and effective ingredients, we feel comfortable recommending them.

I've dealt with heartburn for over a decade. Despite taking a prescription medication daily to manage it, I still sometimes get breakthrough heartburn after eating greasy or spicy foods. I was pleasantly surprised by how effective the Enzymedica DGL Stomach Soothe Gummies were for preventing heartburn with heavy meals.

These gummies are free from several major allergens and are vegan-friendly. They also contain only 1 g of added sugar per serving, making them a good choice if you're watching your sugar. They're also third-party tested to ensure purity and potency.

I wish the gummies had a stronger licorice flavor. But given that so many people don't enjoy that flavor, I can understand why they went with German Chocolate instead. That said, these still taste better than other popular heartburn remedies, like Tums and Gaviscon.

The gummies I received were stuck together in the bottle, although this could have been due to improper storage or transportation.