App-based therapy provides mental health support through mobile applications, offering convenient access to therapy sessions and resources. You might find features like video conferencing with therapists, guided meditation, and mood tracking. Treatment effectiveness varies depending on the app and an individual's needs. Consistent use and engagement with an app's features play a role in its success.
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Kelsey M. Latimer, PhD, RN
Medical Reviewer
Kelsey M. Latimer, PhD, RN, is a psychologist, nurse, and certified eating disorder specialist, and is the founder and owner of KML Psychological Services.
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