Best Pressure Cookers of 2026 for Faster, Easier Meals

The Best Pressure Cookers for Faster, Easier Weeknight Meals

Pressure cookers have quietly become one of the most practical tools for people trying to cook more whole foods at home. They shorten the gap between ‘I should make beans from scratch’ and actually doing it. They make tougher, budget-friendly cuts of meat weeknight friendly.

From a nutrition standpoint, they can also help preserve certain nutrients compared with other cooking methods like boiling. Because pressure cooking uses less water and shorter cook times than traditional boiling, fewer water-soluble vitamins are lost to the cooking liquid. “Pressure cooking generally improves nutrient retention, especially for vitamin C and B vitamins, because foods cook quickly and with minimal liquid,” says Samantha Turner, MPH, RDN, CHES, owner and dietitian at OakStone Health and Nutrition.

To help you sort through the options, we tested top stovetop and electric pressure cookers in real kitchens. We cooked beans, grains, soups, stews, and proteins. We evaluated ease of use, materials, pressure control, cleanup, and how practical each model felt for everyday healthy cooking. We also consulted registered dietitians to understand how cooking methods impact nutrient retention and digestibility. These are the pressure cookers that stood out.

When to Consult a Healthcare Provider

Pressure cookers are generally safe kitchen tools, but if you’re managing conditions like advanced kidney disease (which may require limiting potassium or phosphorus), severe gastrointestinal disorders, or highly specific medical diets, talk with your healthcare provider or a registered dietitian about how to prepare foods safely for your needs. How you cook your food can affect how much of its minerals your body actually absorbs. Certain cooking methods reduce compounds called phytates, which can “lock up” minerals and make them harder for your body to use.

Our Top Picks for Pressure Cookers

Best Multi-Function Electric Pressure Cooker

Instant Pot 7.5QT Rio Wide 7-in-1 Electric Multi-Cooker

Pros

  • Stainless steel inner pot
  • Large capacity
  • Clear preset functions
  • Reliable performance

Cons

  • Kind of bulky
  • Needs time to preheat 

Key Specs

  • Capacity: 7.5 quarts
  • Material: Stainless steel inner pot
  • Pressure Type / Max Pressure: Electric high pressure (~10–12 PSI)
  • Preset Programs: Yes (multi-function presets including pressure cook, slow cook, sauté, rice)
  • Cleaning: Removable pot that’s dishwasher safe

Out of everything we tried, this is the one that actually stayed on the counter. It functions as a pressure cooker, yes, but it also takes over slow-cooker duty, handles rice without fuss, and lets you sauté proteins and veggies in the same pot. If you’re trying to cook more real food at home (think: big batches of beans, shredded chicken for the week, hearty stews, bone broth), having one appliance that can do all of that makes life noticeably easier.

Editor and writer Nicole Bonaccorso said she switched after reading about concerns with some enameled inserts in older slow cookers. “The stainless steel interior made me feel better about cooking for my family,” she told us. For a lot of home cooks, that peace of mind is part of the appeal. Stainless steel is sturdy, nonreactive, and straightforward to clean, which is helpful when you’re meal-prepping instead of cooking just for the night.

It’s also fair to say that electric pressure cookers require patience. A recipe labeled “20 minutes” doesn’t account for the time it takes to build and release pressure. But when you can skip soaking dried beans or turn a tough cut of meat into something tender enough to shred before soccer practice, the extra time feels reasonable.

I use this one myself to feed my family of four, and it’s the appliance I rely on most. I’ll pressure cook pork shoulder until it falls apart, then use the slow-cook setting for beef chili on weekends. The size, the presets, the stainless steel insert handles the volume and the repetition without fault.

Best Stovetop Pressure Cooker

Fissler Vitavit Pressure Cooker

Pros

  • Stainless steel construction
  • Four pressure levels
  • Precise heat control
  • Clear pressure indicator

Cons

  • Large footprint
  • Textured base harder to scrub

Key Specs

  • Capacity: Multiple sizes available in 2.6, 3.7, 4.8, 6.3, and 8.5 quarts
  • Material: Stainless steel
  • Preset Programs: N/A
  • Pressure Type / Max Pressure: Stovetop, multiple levels (up to ~15 PSI)
  • Cleaning: Hand wash recommended

If you’re the kind of cook who likes to feel what’s happening in the pot, this is your model. Among stovetop options, the Fissler stood out for offering four distinct pressure levels, which is something most electric models don’t give you.

Editor Katie Tuttle admitted she was initially intimidated by stovetop pressure cooking. “But after a couple uses, I loved how much control I had,” she said. Instead of relying on presets, you adjust flame intensity directly. That can be a real advantage if you’re cooking delicate vegetables or trying to avoid overcooking lean proteins.

From a cooking and nutrition standpoint, stainless steel construction and precise temperature control help preserve texture and nutrients in vegetables while cutting cook time dramatically.

 Tough cuts for protein-forward meals (like birria or shredded beef) become feasible. It’s not compact, though, and it’s pricey compared to other stovetop models. But if you want durability and culinary precision, this is the enthusiast’s pick.

Best Stainless Steel Pressure Cooker

T-fal Clipso 6.3-Quart Pressure Cooker

Pros

  • Stainless steel pot
  • Compact storage
  • One-hand locking lid
  • Lightweight
  • Dishwasher-safe pot

Cons

  • Instructions hard to read
  • Learning curve

Key Specs

  • Capacity: 6.3 quarts
  • Material: Stainless steel
  • Pressure Type / Max Pressure: Stovetop high pressure (~12–22 PSI)
  • Preset Programs: N/A
  • Cleaning: Pot dishwasher safe

If you want something straightforward and traditional without digital buttons, this is the one. Of the stovetop models we tested, this one felt the most beginner-friendly once you got past the instruction manual.

Tester Caitlin Beale, registered dietitian and freelance health writer, had only used electric models before. “I was intimidated at first,” she said. “But I actually liked controlling the temperature directly on the stove.” She cooked chicken in under 20 minutes and was able to adapt recipes originally written for electric cookers without issue.

The stainless steel build also appeals to cooks who prefer uncoated cookware. Some research suggests that PTFE-coated cookware may release microplastics and chemicals into food, while uncoated cookware like stainless steel does not introduce these contaminants.

It’s also compact, which matters if you don’t want another appliance living on your counter. It doesn’t have a long handle or tall structure, to be specific.

You do need to read the manual carefully the first time (though the small font doesn’t help). But once you understand the locking mechanism, it feels secure and safe.

Best Budget-Friendly Pressure Cooker

Cosori 6.0-Quart Pressure Cooker

Pros

  • Multiple cooking modes
  • Beginner-friendly
  • Clear digital display

Cons

  • Nonstick coating
  • Plastic smell first use
  • Odor retention

Key Specs

  • Capacity: 6 quarts
  • Material: Nonstick-coated inner pot
  • Pressure Type / Max Pressure: Electric high pressure (~10–12 PSI)
  • Preset Programs: Yes (pressure cook, rice, sous vide, ferment, etc.)
  • Cleaning: Hand wash; some parts are top-rack dishwasher safe

If versatility is your goal, but you don’t want to spend a fortune, this one delivers a lot of function for a fraction of the price. The Cosori pressure cooks, slow cooks, steams, sautés, and even offers sous-vide and ferment settings.

Beale, who also tested this one, liked how intuitive it felt. “The indicators for preheating and cooking made it easier to know what was happening,” she said. For anyone new to pressure cooking, that visual guidance reduces anxiety.

Performance-wise, it handled soups and beans well, though longer cook times were needed for fully soft legumes. That’s not unusual, but worth noting if plant-based protein is a big part of your routine. Our main caveat is its nonstick interior. The brand notes it’s free of certain chemicals, but the coating details aren’t clearly spelled out on the website. If stainless steel is a must for you, you may prefer the Instant Pot Rio Wide instead.

Best for Rice, Porridge, and Other Grains

Cuckoo Twin Pressure Rice Cooker CRP-ST0609FW

Pros

  • Sleek modern design
  • Fast pressure build
  • Secure lid
  • Efficient rice cooking

Cons

  • Complicated controls
  • Smaller capacity
  • Won’t sear or crisp meat

Key Specs

  • Capacity: 6 cups uncooked rice or 1.5 quarts
  • Material: Nonstick-coated inner pot
  • Pressure Type / Max Pressure: Dual system (non-pressure + high pressure ~10–12 PSI equivalent)
  • Preset Programs: Yes (rice, porridge, multigrain, pressure cook modes)
  • Cleaning: Removable pot; lid attached

If aesthetics matter to you and rice is a staple in your house, this machine has serious appeal. It looks like something you’d proudly leave on your counter.

During my testing, it built pressure quickly and softened meat efficiently. It came up to pressure faster than my other machines. But getting there wasn’t intuitive. Even after reading the manual, the button sequences weren’t obvious. It’s also important to note that this high-tech pressure rice cooker will talk to you as you choose settings and as it finishes cooking. Having a robotic voice repeat commands at you can be irritating, especially if you’re just learning to use this pressure cooker. However, once you learn the sequence of button selections, it’s easy to use.

Where this pressure cooker really shines is rice and porridge. If your health goals include incorporating more whole grains like brown rice or multigrain blends, this could simplify that habit. But if you want a flexible stew-and-soup workhorse for a large family, there are easier options.

Best Microwave Pressure Cooker

Tupperware Microwave Pressure Cooker

Pros

  • Extremely fast cook time
  • Compact storage
  • Very easy cleanup
  • Beginner-friendly

Cons

  • Texture softer
  • Lid can be tricky at first

Key Specs

  • Capacity: Approx. 3 quart
  • Material: Microwave-safe plastic
  • Pressure Type / Max Pressure: Low-pressure microwave system (below standard stovetop/electric PSI)
  • Preset Programs: N/A
  • Cleaning: Hand wash

This is the unconventional pick, but it earns a spot for accessibility. If stovetop and electric models feel intimidating, this lowers the barrier dramatically.

Product tester Amy Marschall, a freelance mental health writer and a licensed clinical psychologist, told us she has “basically no kitchen skills” and still found it manageable after a short learning curve. It cooked rice in six minutes. It doesn’t reach the same pressure levels as stovetop or electric models, but for speed and simplicity, it’s hard to beat. For busy people trying to make more meals at home instead of ordering out, that matters.

Best Large-Capacity Pressure Cooker

Presto 01781 23-Quart Pressure Canner and Cooker

Pros

  • Extra-large capacity for batch cooking
  • Works as canner and cooker
  • Has built-in safety locking system

Cons

  • Not stainless steel; made of aluminum 

Key Specs

  • Capacity: 23 quarts
  • Material: Aluminum
  • Pressure Type / Max Pressure: Stovetop with dial gauge (5, 10, or 15 PSI settings)
  • Preset Programs: N/A
  • Cleaning: Hand wash

While we didn’t test the Presto 23-Quart Pressure Canner firsthand, it stood out during our research for its sheer size and strong reputation among home cooks who batch-cook and preserve food. We like its extra-large capacity and dual function as both a pressure canner and cooker. We consider it a practical option for anyone preparing big quantities of beans, broths, or shelf-stable meals.

One thing to note is that Presto also makes an induction-friendly version (the 01784 model). That one includes a stainless-steel-clad base specifically designed for induction ranges.

Best Compact Pressure Cooker

Instant Pot Duo 7-in-1 Mini Electric Pressure Cooker

Pros

  • Compact size for small kitchens
  • 7-in-1 multi-use functionality
  • Stainless steel inner pot
  • Beginner-friendly controls

Cons

  • Not ideal for large families due to size

Key Specs

  • Capacity: 3 quarts
  • Material: Stainless steel inner pot
  • Pressure Type / Max Pressure: Electric high pressure (~10–12 PSI)
  • Preset Programs: Yes (7-in-1 functions)
  • Cleaning: Removable pot is dishwasher safe
Keep in mind, we didn’t test this exact Instant Pot Duo Mini model firsthand. However, we’ve used several other pressure cookers from the brand over the years and have consistently had a good experience. Instant Pot is known for making approachable, reliable appliances with straightforward controls that don’t take much guesswork to figure out. In our testing of other Instant Pot models, we’ve found them easy to clean, durable enough for regular use, and well-suited for everyday cooking — which is why this smaller version stood out as a solid option for anyone who doesn’t need a full-size cooker. This find will help you cook quickly without committing to a large appliance. While it's not ideal for large families, if you prefer cooking smaller portions, this is a great pick.

Comparison Table

Best For
Capacity
Material
Pressure Type / Max Pressure
Preset Programs
Cleaning
Multi-Function Electric 
7.5 quarts
Stainless steel inner pot
Electric high pressure (~10–12 PSI)
Yes (pressure cook, slow cook, sauté, rice, more)
Removable pot, dishwasher safe
Stovetop
2.6–8.5 quarts (various sizes)
Stainless steel
Stovetop, multiple levels (up to ~15 PSI)
N/A
Hand wash recommended
Stainless Steel 
6.3 quarts
Stainless steel
Stovetop high pressure (~12–22 PSI)
N/A
Pot dishwasher safe
Budget-Friendly 
6 quarts
Nonstick-coated inner pot
Electric high pressure (~10–12 PSI)
Yes (pressure cook, sous vide, ferment, more)
Hand wash; some parts dishwasher safe
Rice and Grains
6 cups uncooked rice (~1.5 quarts)
Nonstick-coated inner pot
Dual system (non-pressure + high pressure ~10–12 PSI equivalent)
Yes (rice, porridge, multigrain, pressure modes)
Removable pot; lid attached
Microwave 
~3 quarts
Microwave-safe plastic
Low-pressure microwave system (below standard PSI)
N/A
Hand wash
Large-Capacity
23 quarts
Aluminum
Stovetop with dial gauge (5, 10, or 15 PSI)
N/A
Hand wash
Best Compact 
3 quarts
Stainless steel inner pot
Electric high pressure (~10–12 PSI)
Yes (7-in-1 functions)
Removable pot, dishwasher safe

How We Chose and Tested Pressure Cookers

I’ve been using pressure cookers for about a decade. I grew up watching my mom rely on a no-frills stovetop version to make Filipino stews with pork ribs, pork belly, and beef that needed to be fall-apart tender. That early exposure shaped how I cook today, especially as a busy parent who values efficiency without sacrificing health.

For this story, I combined my long-term experience as a home cook with hands-on testing of multiple leading models. Additional testers also used these cookers in their own kitchens. Along the way, I also spoke with nutrition experts — including Samantha Turner, MPH, RDN, CHES, owner and dietitian at OakStone Health and Nutrition, and Kelly Candela, RD, a functional nutrition coach at Parsley Health — about how pressure cooking affects nutrient retention, digestibility, and overall healthy meal prep.

Together, we evaluated several options for ease of use, cleaning, build quality (including stainless steel construction), convenience, and real-world performance cooking beans, rice, and proteins. The models we chose were the ones that delivered consistent results and felt practical for everyday cooking.

What To Look For When Buying a Pressure Cooker

Not all pressure cookers are built for the same kind of cook. Someone who meal-preps lentils and shredded chicken every Sunday has different needs than someone who wants to experiment with risotto or yogurt once in a while. Before you click “add to cart,” think about how often you’ll realistically use it, what you tend to cook, and whether you want something hands-on or more automated.

When comparing options, here’s what matters:

  • Material: Our experts both said stainless steel is a great option because it’s sturdy, resists scratching, and doesn’t react with acidic foods like tomato sauce. It’s also easier to scrub without worrying about damaging a coating. Some electric models use nonstick inserts, which can make cleanup easier at first, but may wear over time.
  • Pressure settings: Pressure cookers operate at different pressure levels, which affect how quickly your food cooks. Stovetop models typically reach higher pressure than electric models. Since not every food requires the same intensity, you’ll want a pressure cooker with flexibility. Beans and tougher cuts of meat benefit from high pressure, while vegetables or seafood may require something gentler.
  • Capacity: Have a big family or love leftovers? Pick a pressure cooker that’s large enough for batch cooking. Consider 6- to 8-quart pressure cookers, especially if you make plenty of dried beans, soups, or whole grains in batches for the week.
  • Ease of use: Clear controls or intuitive stovetop indicators are always a plus. If the interface feels confusing — let’s be real — you’re never going to use it. Turner also points out that features are a factor: adjustable pressure settings, precise timing control, and a stainless-steel inner pot are all worth looking for. Some electric models have straightforward presets and clear displays, while others require a steeper learning curve. Stovetop versions rely on pressure indicators and manual heat control (as in, the flame from your stove). Neither is inherently better, but the design should match your comfort level in the kitchen.
  • Safety features: You’ll want a reliable pressure release valve, hands down. Look for secure locking lids, clearly marked pressure indicators, and dependable release mechanisms. Why? Because steam release can cause burns if handled improperly. Feeling confident about the safety features makes it far more likely you’ll use the appliance regularly, too.
  • Cleaning: Removable, dishwasher-safe components are a major plus. Pressure cooking is meant to save time, and cleanup shouldn’t undo that. Look for products with removable inner pots that can go in the dishwasher or are easy to clean under your faucet. Also, take note: some lids have multiple small parts that require handwashing, while others are more streamlined.

Does Pressure Cooking Destroy Nutrients?

It’s a common worry, but the answer is more nuanced. Heat always affects nutrients to some degree, and some nutrients will inevitably dissolve into the cooking liquid.

 

Research comparing cooking methods has found that prolonged boiling can reduce certain heat-sensitive nutrients, while shorter cooking methods (like pressure cooking!) can help preserve heat-sensitive, water-soluble vitamins like vitamin C and B vitamins that are lost more extensively during prolonged exposure to boiling water.

 

Candela notes that while certain antioxidants may decrease slightly compared to steaming, pressure cooking can improve mineral bioavailability by reducing phytates in legumes. That means iron, magnesium, and calcium may be easier for your body to absorb. It’s also important to note that if a pressure cooker helps you eat more beans and vegetables regularly, that’s a meaningful gain. For more on the benefits of beans, check out this EverydayHealth.com guide.

Can Pressure Cooking Help With Blood Sugar or Heart Health?

Pressure cooking can support healthier eating patterns, particularly for people trying to increase fiber intake. Pressure cooking makes dried beans and lentils (which are linked to improved heart and metabolic health) much faster to prepare. Dried beans and lentils aren’t just pantry staples. They’re linked to lower cardiovascular disease risk and improved cardiometabolic outcomes when people eat them regularly.

Candela points out that pressure cooking may increase resistant starch in some foods and reduce rapidly digestible starch, which can help support steadier blood sugar levels. Turner agrees: “It makes it easier to prepare whole foods like beans, lean proteins, and vegetables quickly and without excess added fats or sodium.” That combination can be helpful for individuals managing diabetes or heart disease risk. If you’re newly diagnosed, Everyday Health’s resources on type 2 diabetes diet basics and heart-healthy eating offer additional guidance.

Are Pressure-Cooked Beans Easier to Digest?

Often, yes. “While some antioxidants may decline compared to steaming, pressure cooking improves mineral bioavailability and protein digestibility,” explains Candela. She adds that pressure cooking reduces compounds like phytates and lectins in legumes, which can improve mineral absorption and make beans easier to digest.

 For people managing blood sugar, heart disease risk, or weight, that trade-off can be meaningful. Fiber-rich foods like lentils, chickpeas, and whole grains become faster, not to mention more realistic, to prepare consistently. And consistency matters more than small differences in vitamin retention.

FAQs

Are pressure cookers safe?
Modern pressure cookers include multiple safety features such as locking lids and pressure-release valves. Always follow the manufacturer's instructions carefully.
Stainless steel is durable and nonreactive. Some people prefer it for long-term use and easier maintenance.
Yes, many models can cook grains, yogurt, vegetables, chicken, pasta dishes, and even desserts.
Yes, dried beans that may take over an hour on the stovetop can cook in 10 to 30 minutes under pressure (depending on the model and recipe).
It depends on preference. Electric models offer automation and preset functions, while stovetop models provide more direct control over heat and pressure.

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Ysolt Usigan

Ysolt Usigan

Author

Ysolt Usigan is a veteran writer, editor, and commerce journalist with more than a decade of experience creating lifestyle, health, wellness, and shopping content for brands including BestProducts.com, Good Housekeeping, Woman's Day, WhatToExpect, SheKnows, and RetailMeNot.

Ysolt specializes in product testing and reviews, shopping guides, and service journalism that help readers make smart, confident choices.

Julie Cunningham

Julie Cunningham, MPH, RDN, LDN, CDCES

Medical Reviewer

Julie Cunningham is a registered dietitian-nutritionist and a certified diabetes care and education specialist.

Cunningham received a bachelor's degree from Appalachian State University in North Carolina. She subsequently completed a master's degree in public health nutrition at the University of North Carolina at Chapel Hill.

Cunningham has worked in women's and children's health, cardiology, and diabetes. She has written for Abbott Nutrition News, Edgepark Medical HealthInsights, diaTribe, Babylist, and others. She is also the author of 30 Days to Tame Type 2 Diabetes.

A resident of beautiful western North Carolina, Cunningham is an avid reader who enjoys yoga, travel, and all things chocolate.

Orlando de Guzman

Fact-Checker

Orlando de Guzman is a writer and editor with expertise in health and environmental news. He has a background in investigative and science journalism and has worked on documentary films about war and trauma, health, sanitation, and the changing climate around the world. His interest in health and medicine started after an early career as a medical and legal translator.

De Guzman is a longtime health and fitness enthusiast who is interested in nutrition, diet, and mental health. He participates in endurance sports and cross-trains in several traditions of martial arts from Southeast Asia. De Guzman is interested in how the progressively complex movements of martial arts training can improve cognition and mental well-being, especially for those with PTSD and for those approaching middle age and beyond.

De Guzman has a dual B.A. in communications and international studies from the University of Washington in Seattle. He is committed to factual storytelling and evidence-based reporting on critical choices that affect our planet.

Katie Tuttle

Editor

Katie Tuttle is an editor and writer specializing in food, nutrition, and product testing. Her work has appeared in EatingWell, Food & Wine, The Spruce Eats, and Real Simple. She has written about meal kits, kitchen tools, fitness, and wellness, and has tested and reviewed a wide range of products, with a particular focus on meal delivery services and their impact on nutrition and convenience.

Beyond food, Katie has covered fitness and wellness topics, drawing from her own experience as a powerlifter and an occasional runner. She’s always interested in how products and services can make healthy living more accessible and practical.

When she’s not researching or writing, Katie is usually surrounded by houseplants or spending time with a foster dog. She firmly believes there’s no such thing as too many books or too much coffee.

Amy Marschall, PsyD

Tester

Amy Marschall, PsyD, is a freelance mental health writer and a licensed clinical psychologist.

She received her doctoral degree in clinical psychology from the University of Hartford in West Hartford, Connecticut, in 2015. She completed her pre-doctoral internship through the National Psychology Training Consortium (Central Region) and her post-doctoral residency at Family Psychological Center P.A. in Harrison, Arkansas.

Dr. Marschall has been a licensed psychologist since 2016 and currently owns a private practice, RMH-Therapy, where she provides therapy primarily to children and adolescents and does psychological evaluations. Her clinical specializations include trauma-informed care, neurodiversity-affirming care, rural mental health, and tele–mental health. She is licensed to practice psychology in Florida, Montana, New York, North Dakota, South Carolina, South Dakota, and Wisconsin, and is in the process of registering with PsyPact. She is also a registered psychologist in New Zealand and provides ADHD assessments through ADHD Online and therapy services through Spring HealthLyra Health, and Modern Health.

She is also the clinical director of A Change for Better, an organization promoting affordable and accessible mental health care and resources, and the chair of the clinical committee at the ACFB Fund, a charitable organization that funds mental health services. She is also the resident neurodiversity expert with Grayce.

As a mental health writer, she has contributed to Parents, Health, and Spring Health, among other outlets.

In her spare time, Marschall enjoys reading, making jewelry, and spending time with her cats.

Nicole Bonaccorso

Nicole Bonaccorso

Tester

Nicole Bonaccorso is a writer and editor with more than 12 years of journalism experience. She has been writing for Everyday Health since 2025, and has also been published on NBCNews.com, Treehugger, Verywell, Mashable, and Upworthy, among other publications.

Nicole was also a senior editor at Weather.com for more than 11 years, covering everything from weather and climate change to health, science, and travel.

In addition to writing, Nicole has also found a passion in helping new parents reach their breastfeeding goals and is working towards becoming a certified breastfeeding specialist.

In her free time, Nicole enjoys hiking, camping, cooking, reading, and spending time outdoors with her two young sons, husband, and dog.

Katie Tuttle

Tester

Katie Tuttle is an editor and writer specializing in food, nutrition, and product testing. Her work has appeared in EatingWell, Food & Wine, The Spruce Eats, and Real Simple. She has written about meal kits, kitchen tools, fitness, and wellness, and has tested and reviewed a wide range of products, with a particular focus on meal delivery services and their impact on nutrition and convenience.

Beyond food, Katie has covered fitness and wellness topics, drawing from her own experience as a powerlifter and an occasional runner. She’s always interested in how products and services can make healthy living more accessible and practical.

When she’s not researching or writing, Katie is usually surrounded by houseplants or spending time with a foster dog. She firmly believes there’s no such thing as too many books or too much coffee.

Caitlin Beale, MS, RDN

Tester

Caitlin Beale, MS, RDN, is a registered dietitian and freelance health writer with experience in clinical nutrition, education, research, and private practice. Caitlin’s special interests include women's health, gut health, autoimmunity, and reproductive health. Committed to the belief that health information should be accessible to all, she is passionate about empowering individuals to make positive changes for their well-being. Caitlin holds advanced training certificates in women's health and integrative and functional nutrition.

Caitlin was born and raised in northern California, where she resides with her family. An avid lover of sunshine and the outdoors, she finds joy in activities such as visiting the beach, exercising, cooking, and indulging in a good read. You can find Caitlin’s writing in a variety of outlets and brands, including Motherly, Nourish, Signos, Greatest, Pure Encapsulations, Abbott, and Clue, among others.

EDITORIAL SOURCES
Everyday Health follows strict sourcing guidelines to ensure the accuracy of its content, outlined in our editorial policy. We use only trustworthy sources, including peer-reviewed studies, board-certified medical experts, patients with lived experience, and information from top institutions.
Resources
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