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healthy living
Standing Up to Paralysis: Christopher Reeve’s Dream (Finally) Comes True
By directly stimulating the spine, researchers have given four men the power to stand up from their wheelchairs, something Reeve only dreamed of.

healthy-living
How Can I Stay Safe on Ice?
Who better to teach us how to stay safe on ice than an ice hockey player?


recipe rehab
Recipe Rehab Season 3 - Episode 26 Preview
On this week's episode, we meet the Boes family, who are addicted to their loaded beef quesadilla. Packed with 1258 calories, 88 grams of fat, and 3103 milligrams of sodium per serving, their favorite cheesy dish is in dire need of a rehab.

recipe rehab
Beef Substitute for Quesadillas
Chef Richard shares what meat he likes to substitute for beef at his Mexican fiesta.

recipe rehab
Healthy Ingredients: Cacao and Peanuts
Chef Vikki explains why she chose to add more nutritious options to her chocolate peanut butter pudding parfait.

recipe rehab
How to Control Your Kids’ Sugar Intake
Chef Richard gives Evette some tips for incorporating naturally sweet foods into your children’s diet.

Recipe Rehab Season 3 - Episode 25 Preview
On this week's episode, we meet the Margolis Family, who love their chocolate peanut butter pie. Loaded with 892 calories, 54 grams of fat, and 69 grams of sugar per serving, their favorite dessert is in dire need of a rehab.

recipe rehab
How to Make Whipped Coconut Cream
Chef Vikki stirs up a delicious easy-to-make topping for her healthy muffin tin peach pie.

recipe rehab
How to Prepare Kale and Mushrooms
Chef Vikki shares what you need to do before you sauté.

recipe rehab
Healthy Casserole Filling
Find out what fresh ingredients Chef Richard swaps into his more nutritious take on tater tot casserole.

thyroid-conditions
Do You Know the Signs of Thyroid Disease?
Ten percent of women and three percent of men will experience thyroid disease, which can affect every organ in the body.

kids'-health
Conjoined Twins Celebrate a Decade Apart
Successful operations to separate conjoined twins are not common. Abbigail and Isabelle Carlsen have something to celebrate.

diet & nutrition
Healthy Soup Ingredient Swaps
Chef Richard substitutes a few key ingredients in his healthier take on potato soup.

recipe-rehab
How to Make Homemade Whip Cream
Chef Richard uses a cool kitchen gadget to stir up a sweet topping with no refined sugar!

recipe rehab
Recipe Rehab Season 3 - Episode 21 Preview
This week, meet the Moshrefi family, who love their chocolate chip cookie sundaes.

diet & nutrition
Gluten-Free English Muffin Alternative
Chef Vikki uses black china rice bread in her take on eggs benedict.

Recipe Rehab Season 3 - Episode 19 Preview
On this week's episode, we meet the Joseph Family, who love their chicken and waffles.

diet & nutrition
Fun-Shaped Healthy Snacks
Chef Vikki gets creative with a cookie cutter to make nutritious bites even more appetizing.


diet & nutrition
Naturally Sweetened Chinese Chicken Glaze
Find out what Chef Vikki substitutes for sugar in her healthy version of chinese takeout.

recipe rehab
Recipe Rehab Season 3 - Episode 16 Preview
On this week's episode, we meet the Fritz Family, who love their Chinese takeout. Clocking in at a whopping 1330 calories and 47 grams of sugar, their favorite orange chicken and chow mein dish is in dire need of a rehab.
