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Today’s LGBTQ+ youths are facing complex challenges — from figuring out their identities to being bullied for emerging as their true selves. Regardless, they’re breaking boundaries to redefine sexual identity and create a more inclusive environment for th

Not sleeping well can wreak a lot of havoc on our bodies the next day. Here’s what you should know.

Alex Dimitriu, MD, a Menlo Park, California–based psychiatrist and sleep medicine physician, says these are the red flags that could be a sign of a sleep disorder, or problems your doctor can help with. 

A tip from Marie-Pierre St-Onge, PhD, associate professor of nutritional medicine at the Columbia University Irving Medical Center in New York City, on how to not let these schedule changes mess with your sleep. 

Yes, but follow these tips from Alex Dimitriu, MD, a Menlo Park, California–based psychiatrist and sleep medicine physician, so they don’t mess with sleep at night!

Our bodies’ circadian rhythms control body functions that are intricately related to sleep. Here’s how to keep everything running on time, according to Alex Dimitriu, MD, a Menlo Park, California–based psychiatrist and sleep medicine physician.

Yes, regular exercise is good for sleep. Here’s what you need to know about when to do it to reap the most benefit, says Alex Dimitriu, MD, a Menlo Park, California–based psychiatrist and sleep medicine physician. 

Record 9/27/21. It plays a key role. Here’s what you should know, according to Alex Dimitriu, MD, a Menlo Park, California–based psychiatrist and sleep medicine physician. 

Learn what foods Marie-Pierre St-Onge, PhD, associate professor of nutritional medicine at the Columbia University Irving Medical Center in New York City, says to nosh on if you’re hungry just before bedtime — and which ones to stay away from.

It depends on a lot of factors, says Marie-Pierre St-Onge, PhD, associate professor of nutritional medicine at the Columbia University Irving Medical Center in New York City. Here are some of her caffeine consumption tips to follow so your java doesn’t me

Caffeine stays in the body for hours after you consume it. Here’s what you should know about how it can affect your slumber.

Yes, the blue light from screens can disrupt your slumber. But here’s why Alex Dimitriu, MD, a Menlo Park, California–based psychiatrist and sleep medicine physician, says it’s such a tough habit to break. 

September 27, 2021. While some people may be eating healthier, others may be eating more irregularly, all of which can have positive and negative effects on sleep, explains Marie-Pierre St-Onge, PhD, associate professor of nutritional medicine at the Colu

September 27, 2021. Significant disruptions to our day-to-day routines (like those brought on thanks to COVID-19) trigger emotional responses that definitely affect our sleep. Here’s why these stressors — good ones and bad — affect our shut-eye, according

While there’s no such thing as healthy candy, here are some better-for-you treats to reach for the next time you have a craving for a something sweet.

Alcohol, drugs, edibles, vapes. The array of substances available to adolescents and young adults has grown exponentially over the years, in variety and strength, as has research suggesting that they may alter the developing brain.

September 21, 2021. How is social media affecting our mental health, particularly for BIPOC communities? Internist Arefa Cassoobhoy, MD, MPH, Everyday Health's Chief Medical Editor, and psychiatrist Patrice Harris, MD, Everyday Health's Medical Editor in

Maybe you carve a pumpkin each year for Halloween. Did you know you can cook with whole pumpkin, too? To get started, Everyday Health staff nutritionist Kelly Kennedy, RD, shares how to cut a sugar pumpkin in this video.

Chef Daniel Green shows you how to cut back on fat with this easy cooking hack.

September 10, 2021. Patrice Harris, MD, discusses how the choices someone makes are based off the access to those choices for any given person, which are not created equally.

Avocado is high in heart-healthy fat and fiber. Everyday Health staff nutritionist Kelly Kennedy, RD, shows you how to safely remove the avocado pit and two ways to cut this nutritious fruit so you can make avocado toast or add it to a salad.