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menopause
Mental Health Changes During Perimenopause and Menopause
Dr. Joy’El Ballard discusses how mental health changes can be an unexpected symptom for women on their menopause journey.

menopause
Can Supplements Help During Perimenopause and Menopause?
Dr. Joy’El Ballard discusses ashwagandha and its benefits for menopausal symptoms.

menopause
What Is the Difference Between Perimenopause and Menopause?
Dr. Joy’El Ballard clarifies the period before and after you experience menopause.

menopause
The Importance of Healthy Bedtime Rituals During Menopause
Dr. Shelby Harris shares her tips for creating a wind down routine before going to bed.

menopause
Recommended Eating Plan During Menopause
Dr. Disha Narang offers tips on “eating clean” to help trim down menopausal belly fat.


How to Eat When You Have Oral Cancer
Manage different eating challenges of oral cancer with these strategies.

diet types
8 Potential Health Benefits of Tomatoes
Discover the bountiful health benefits of tomatoes!


ibd
The Best Fiber-Rich Foods for People With IBD
Learn about how these foods containing soluble fiber can help you manage IBD.

healthy recipes
7 Superfoods to Add to Green Smoothies
Add these 7 superfoods to your green smoothies for a delicious, nutritious boost.

incontinence
9 Smart Ways to Manage a Leaky Bladder
Discover effective strategies to manage urinary incontinence and improve your quality of life.

prostate cancer
7 Symptoms of Advanced Prostate Cancer and How to Manage Them
Learn about the symptoms of advanced prostate cancer and discover the best ways to manage them.

colon cancer
7 Ways to Prevent Colon Cancer
Discover 7 ways to prevent colon cancer and improve your overall health.

emotional-health
10 Ways to Boost Self-Esteem
Boost your self-esteem and improve emotional health with these 10 practical tips. Start your journey to a happier, healthier you today!

therapy
8 Daily Habits to Help You Feel Better if You’re Struggling With Depression
If fatigue or low energy make it hard to go about your day, you’re in good company. Try these strategies to make daily life with depression easier.

meditation
8 Tips for Beginning Meditators
Master the art of meditation with these 8 tips to build a consistent and rewarding practice.

vitiligo
7 Celebrities Who Have Spoken Out About Vitiligo
Learn about 7 celebrities living with vitiligo and how they use their platforms to raise awareness and inspire others to embrace their uniqueness.

menopause
5 Foods to Avoid During Menopause
Discover foods to avoid during menopause and some healthy alternatives for a smoother transition.

menopause
8 Ways to Even Out Menopause Mood Swings
Learn 8 ways to manage mood swings during menopause and improve overall well-being.

healthy recipes
Grilled Tomato Bruschetta
Everyday Health staff nutritionist Kelly Kennedy, RDN, shows you how to make grilled tomato bruschetta.

hiv/aids
How to Lower Your Risk of Getting or Spreading HIV
Learn about how to protect yourself and others from HIV infection.

depression
8 Common Triggers of Depression Relapse
Learn about common triggers for depression relapse.

liver cancer
Signs and Symptoms of Liver Cancer
Learn about early and late liver cancer symptoms to increase the chance of successful treatment.
