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9 Tips for Limiting Saturated Fat
Discover these tips for lowering cholesterol and reducing heart disease risk.

Is Protein Good for Heart Health?
Discover how protein can benefit heart health.

10 Questions People With Type 2 Diabetes Should Be Asking Their Doctors
Make sure you’re asking your doctor these 10 questions if you’re living with type 2 diabetes.

Bird Dog
This physical-therapist-designed core workout over 50 builds a strong, stable core and can relieve back pain. All you need is 20 minutes. No equipment required.

Heel Touch
This physical-therapist-designed core workout over 50 builds a strong, stable core and can relieve back pain. All you need is 20 minutes. No equipment required.

Knee Plank
This physical-therapist-designed core workout over 50 builds a strong, stable core and can relieve back pain. All you need is 20 minutes. No equipment required.

Superman
This physical-therapist-designed core workout over 50 builds a strong, stable core and can relieve back pain. All you need is 20 minutes. No equipment required.

5 Natural Ways to Manage UC Symptoms
Explore 5 natural strategies to help manage ulcerative colitis symptoms alongside standard treatment.

6 Things Your Hair Says About Your Health
Discover the surprising ways your hair can reveal insights into your overall health.

Can Japanese Walking Help You?
Discover the newest exercise trend: interval walking, also known as “Japanese Walking”.

Caring for Yourself While Caring for Your Loved One Living With Schizophrenia
Dorothy Henry Jordan, DNP, APRN, offers tips to avoid schizophrenia caregiving burnout.

Advanced Dementia
Advanced dementia is the most challenging stage. Kalisha Bonds-Johnson, PhD, RN, of Emory University, what to expect as a caregiver.

If You Know One Person With Dementia…
Dementia is different for everybody. Kalisha Bonds-Johnson, PhD, RN, of Emory University’s Nell Hodgson Woodruff School of Nursing explains how.

Advanced Care Planning and Dementia
Kalisha Bonds-Johnson, PhD, RN, Nell Hodgson Woodruff School of Nursing at Emory, offers insight on advanced dementia care planning.

Creating a Dementia Caregiving Team
Kalisha Bonds-Johnson, PhD, RN, of the Nell Hodgson Woodruff School of Nursing at Emory lays out what makes a complete dementia caregiving team.

13 of the Best Foods for Chronic GVHD
Easy to digest and packed with nutrients to aid recovery and manage symptoms, these 13 foods are some of the best for managing GVHD.

11 of the Best Foods for Liver Health
Consider these 11 liver-friendly foods.





