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Stationary Lunge
An at-home full-body dumbbell workout is the perfect way for people over 50 to increase their overall fitness without having to go to — and pay for — a gym.
Dumbbell Deadlift
Discover the essential dumbbell exercises for seniors and the benefits of building total-body strength with this guide to weightlifting for older adults.
Supine Shoulder Dislocates
The shoulder dislocates exercise loosens up your rotator cuff muscles for overhead movements. Read about shoulder dislocates exercise benefits and how to do it.
Bridge Pose
If you experience pain when doing sit-ups, it can be due to muscle strains or muscle cramps. Read on to learn more about how to treat and prevent this issue.
Banded Lateral Walk
These resistance band exercises for seniors are some of the best strength-training moves for people over 50 to help maintain muscle mass and improve balance.
Thread the Needle
Relax tight muscles and ease joint restrictions with this 4-week mobility training plan. Each week involves four stretches for your hips, back, neck, shoulders and wrist.
Thoracic Extension
Relax tight muscles and ease joint restrictions with this 4-week mobility training plan. Each week involves four stretches for your hips, back, neck, shoulders and wrist.
Shoulder Dislocates
The shoulder dislocates exercise loosens up your rotator cuff muscles for overhead movements. Read about shoulder dislocates exercise benefits and how to do it.
Body-Weight Squat
Your shoulders are mostly made up of bone, so you don't have much fatty tissue to lose there — but you can use a few tricks to make them look smaller.
Dumbbell Bulgarian Split Squat
How long does it take to get a bigger butt? The answer depends on frequency, intensity, type of exercise and consistency. Try these butt workouts at home.
Dumbbell Hammer Curl
The secret to big arms? It relies on many factors: genetic makeup, workout frequency and more. These elements determine the time it takes to get big biceps.
Dumbbell Reverse Fly
Strengthen your upper back with exercises to pull your shoulders back for good posture. Add chest stretches to improve flexibility for correct posture.
Straight Leg Raise
Is getting up from a chair harder than it used to be? These therapist-approved exercises can help you regain strength and stand up from the couch more easily.
Skull Crusher
Exercise is great for your joints, but some common moves can worsen shoulder health. A physical therapist shares the worst exercises for your rotator cuff.
Standing Spine Twist
The best stretches for adults over 60 are those that focus on flexibility of the spine, hip flexors and calves. Try these stretches to relieve tightness.
Kneeling Hip Flexor Stretch
Are you struggling to do a glute bridge? You're not alone. Here are the common reasons why you're having a hard time with this move and how you can fix them.
Rockback With Abs
Lunges build single-leg strength, balance and stability. But this move can be hard for people to get right. Read on for expert-backed tips and tricks.
Goblet Squat
Strength training is key to staying lean for women over 50 because it burns calories and builds muscle. These are the best strength exercises for women over 50.
Half-kneeling Bow And Arrow
Move with ease and stay pain-free as you age with these physical-therapist-approved stretches for your 50s, 60s, 70s and beyond. You can do them all at home!
Barbell Bench Press
Tightness in your neck may be caused by over-working your trapezius muscle during exercise. Adjust your fitness program to slim your trapezius muscle.
Child's Pose
Relax tight muscles and ease joint restrictions with this 4-week mobility training plan. Each week involves four stretches for your hips, back, neck, shoulders and wrist.
Seated Bent-Over Row
This seated 20-minute dumbbell workout works your biceps, shoulders, back and calves without putting additional stress on your joints.
