Many people with diabetes tend to avoid fruit because it contains natural sugars that can increase blood sugars. However, fruit is a part of a healthy meal pattern f ... read more

Exercise must be carefully planned with intake of food and insulin to prevent hyper- or hypoglycemia.

Glucose tabs. They work fast and are low calorie.

Choose water over sugary drinks. Sugary drinks, since they are very concentrated in carbohydrates, tend to spike blood sugar. Additionally, they typically contain a ... read more

Get a dog. Everyday walks will help you very much.

People with type 2 diabetes will tell me that everyone thinks it’s their fault that they have diabetes, because they drank soda or ate too much. But most U.S. adults ... read more

Getting to the gym at least 4 times a week decreases my anxiety, helps me be tired, and sleep. Plus it helps lower my blood sugar.

Stay on top of your diet and make time to exercise.

I enjoyed hiking even prior to my diagnosis with type 2. Now I enjoy it even more.

Drink water before every meal and snack.

Healthcare providers should ask a patient how they feel at each visit and if anything is bothering them today which they would like to discuss.

Don't leave goodies and candies lingering on the counter! These are often the foods highest in refined sugars that will spike the blood sugars rapidly. They also te ... read more

I do a lot of walking (exercise), eat lots of tossed salad, and drink lots of water daily.

If you are someone with diabetes who is having hypoglycemia - low blood sugar – you should seek help from your healthcare provider to review your medical treatment. ... read more

Mediterranean diet and exercise

Get excited about preparing meals by reading about all the healthy choices that are available.

Manage your food and walk for 150 minutes a week.

There is no one food you must avoid with diabetes. With moderation & balance, you can eat what you love while keeping your blood sugar in check.

Engage in movement activities that you enjoy, but safely! Some examples include walking, biking, dancing, swimming, skating, and tennis.