If you have developed diabetic neuropathy, you should examine your feet yourself daily. To examine them, make sure your feet are clean and that you do a visual exami ... read more

When patients with diabetes get regular checkups, doctors can also detect the early signs of complications, often slowing down, or reversing the problem.

Maintain a food log to track how you feel after pre-workout meals.

Walk during coffee or lunch breaks. Ask a coworker to join you for a walk-and-talk. You may find you can even give up a coffee on these breaks, and replace it with w ... read more

Make a large enough meal to have 2-3 meals as leftovers.

If you use protein powders before a workout, educate yourself on reading labels. Note sugars as well as chemicals or dyes.

Check your blood sugar daily, and maintain your a1c .

There is not one "best" medication regimen that fits everyone. If you are not at your A1C goal, take a look first at what other nutrition or activity changes can hel ... read more

Adequate sleep and physical activity play a critical role in blood sugar management. Aim for daily joyful movement.

Try roasting, sautéing or grilling your vegetables to give them a wonderful flavor and nice crunch! There is no need to stop enjoying beautiful, wholesome foods when ... read more

Walk for 10 minutes after every meal to help keep sugar from rising after meals and help lower A1c. Once you start a daily walking program increase time or distance ... read more

Having diabetes is hard. Try to find a positive every single day. Do not focus on the negatives. Set small goals that you can attain so that you see success.

Intermittent fasting and eating my last meal five hours before bedtime improves my overnight blood sugar.

Exercise every day.

Get excited about preparing meals by reading about all the healthy choices that are available.

You can still eat fruit, and if portion controlled and included in a balanced meal or snack, this can in fact help manage blood sugar. Consume fruits in whole food f ... read more

Keep it simple with exercise. If you can fit in a 30-minute walk daily, then you’re on the right track.

Manage your food and walk for 150 minutes a week.

Get plenty of rest, eat fruit and vegetables, and exercise.