If you have a “desk” job, give up the office chair. Instead, buy an exercise ball (like 27-33 inch diameter). Use this as your office chair. Core strength is of utmo ... read more

Use lightweight copper pans and plastic dinner plates, which are very pretty nowadays and are easy on the hands.

Having a shower helps me start my day and helps me to stay positive.

I stay away from "nightshade" foods, such as potatoes, tomatoes, zucchini, yellow squash, eggplant, peppers, etc. I can tolerate limited amounts of winter squash (pu ... read more

Experiment with different kinds of eating. I have found that for me a mostly vegan diet, with a little bit of goat's cheese and goat's milk, works best. I have one f ... read more

Stay active. Dormant muscles and joints are more prone to flare-ups of rheumatoid arthritis. The more active you are and the more frequently you safely engage your j ... read more

Plan to knock out as many chores as possible when you feel a burst of energy

Consider trying CBD, which helps my pain go away. Maybe it's placebo, but it helps.

Finding a good rheumatologist made all the difference and a biologic provides days I feel I can function

I’ve had IBS symptoms my whole life and thought it was normal. I didn’t know others didn’t deal with bloating, diarrhea, and pain after eating. I worked with a nutri ... read more

Tai chi warm ups

Get enough sleep. One of the most essential lifestyle habits for people who have rheumatoid arthritis is to make sure they are getting a sufficient amount of quality ... read more

I use LED red and near-infrared light (it's FDA-approved for pain therapy). Red light therapy boosts cellular energy to help the body heal itself from the inside out ... read more

Protect yourself from getting sick: Wear a mask if you need to in order to avoid germs, avoid parties where people might be sick, and don’t shake hands if you’re not ... read more

I have some clients with RA and for them, moving is essential. Mild stretching can be used as a warmup. Lie on your back, with both knees bent, feet on the floor, ar ... read more

As someone with RA and Ankylosing Spondylitis, I have had to learn to pace myself. Among the things I do is give myself permission to take a nap if I need one. I use ... read more

I do small stretches of my arms and legs while still in bed. I also take my first dose of acetaminophen and medical cannabis after I sit up in bed.

You have to be very patient with someone who has RA and understand that they are usually dealing with a lot of pain.

Don't be afraid to ask questions. Discuss med options rather than taking whatever the doctor says without discussing it.