When I'm riding on the train or hanging out in a waiting room, I quietly meditate by focusing on my breathing. This helps me use meditation techniques later to manag ... read more

Adopt an anti-inflammatory diet that includes vegetables such as kale, broccoli, spinach, and cabbage, along with fruits high in antioxidants such as berries and che ... read more

Take time for yourself everyday to focus on self-care. Many people with high anxiety are always on the go. Taking time daily to calm yourself is important in reducin ... read more

Find happiness in the little things like family and friends and furkids. I’d be lost without them.

I sit on my hands for a couple minutes. So the heat gives me a pain free hour sometimes.

Stay on top of your PsA. If you let it go thinking you’re being tough, the harder it is to get it back under control.

Incorporate balance exercises into your daily regimen. This is a great way to reduce fall risk and promote stabilization at the joints of the lower extremity without ... read more

Drink plenty of water

In the bathroom, have railings to assist with sitting to standing motions. Use a raised toilet seat platform to get up easier. Have grab bars in the tub to avoid fal ... read more

User a shower gel instead of soap. It leaves much less scum, requiring less clean up afterwards.

I use Herbal Essence Shampoo for scalp psoriasis, and it helps with the itch. I also use this shampoo to rub on outbreaks on my elbows, and it works really well. Jus ... read more

Find a key turner. In my experience, unlocking doors turned out to be a great challenge to people with PsA because of the tiny and slim keys. However, key turners a ... read more

Have an open dialogue with your doctor about your condition and medications. If you have particular concerns, share them.

Start treatment for psoriatic arthritis as early as possible. Early treatment can control pain and prevent permanent damage. Non-medication treatment can improve pai ... read more

Get a doctor who can pay attention to you, not just the disease (PsA).

Use homemade spice mix to amp flavors without the need of excess salt or fats. For instance, a great "table" seasoning mix I use is garlic powder and black pepper wi ... read more

To reduce inflammation, consume fish high in omega-3 fatty acids like salmon and mackerel.

I purchase shoes that are a size larger so that I can step into them.

Move around more. For the past five years I have been working out three days a week, 45 minutes at a time, with a fitness trainer. The emphasis is overall muscle str ... read more