Having a chronic disease, particularly psoriasis or psoriatic arthritis can bring you down. It's very important to take even 30 seconds every day to concentrate on y ... read more

Wearing compression socks and stockings can help with pain and swelling in feet and ankles for everyday use as well as for more rigorous activity and exercise. They ... read more

Getting enough rest and pamper yourself with something you really want!!

I purchase shoes that are a size larger so that I can step into them.

Avoid foods that increase inflammation like fatty red meats and whole fat dairy products. Instead, consume lean cuts of meat and reduced fat dairy products.

Complementary medicine therapies are actually very important. Patients with PsA that do them regularly can tell the difference in stress, Fatigue; pain and when work ... read more

I avoid bread as much as possible and I have cut down on sugary foods. I suffer more the day after I’ve eaten poorly.

Stretching can help move stiff joints that are slow to warm up in the morning. On some days, your body may take longer to get moving than on other days. Be patient a ... read more

You’ll feel better if you keep moving and stretching daily. It still hurts, but it hurts less and that’s very important.

Carry your pocketbook on a bent elbow versus an extended hand. Hold a book with your palms versus your fingertips.

Be mindful that with many chronic conditions associated with pain, depression may be a consequence of the disability. Remember to check in and ask your friend with P ... read more

Arthritic pain in the hands and arms can making chopping food incredibly painful and sometimes, impossible. Invest in a large, sharp pair of scissors for preparing y ... read more

A large electric heating pad can be strapped to your back and neck, so that you have less pain when standing or sitting. The pad is flat and light, similar in design ... read more

Want better sleep? Stick to one wake up time, even on the weekends — this keeps your circadian rhythm in sync.

If you plan to travel or have the visitors in your house, be sure that you will have a quiet place to rest in order to get a good night's sleep.

I pay attention to my wife's pain level and let her know when her ‘bad attitude’ is due to the fact she is in more pain than usual or because the weather is affectin ... read more

Keep swelling and inflammation controlled. Swollen fingers and toes are one of the most common features of psoriatic arthritis, causing a “sausage” look over the ent ... read more

Paraffin bath for hands and feet. I have a Therabath and treated myself to lavender-scented wax for it. My left hand is quite stiff in the AM, and I spend a few minu ... read more

Use quality disposable dinnerware to save cleanup when entertaining. Serve guests decadent, single serve ice creams for dessert. And if you're really under the weath ... read more