A growing community of people dealing with COVID-19, and the medical professionals on the front lines, sharing advice to help inspire and enable self-care during the pandemic.
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exercise plays a very important role
Anmol
Care Partner for Coronavirus / COVID-19 Male
1
Turn the TV and radio away from constant talk about politics and COVID. Life is so much more than those two doom and gloom topics. Plant something, build something, ... read more
Healthcare provider for Coronavirus / COVID-19 Age: 65 Female
17
QUESTION OF THE DAY:
What are your must-have resources for homeschooling?
Turn off the television!
Carol Smith-Barrell
Living with Coronavirus / COVID-19 Age: 68 Female
8
My husband is a firefighter/paramedic and has been working on the frontlines since day one. So has my sister, an ER doc. Anecdotally, a majority of their peers have ... read more
Living with Coronavirus / COVID-19 Age: 37
7
When I get home I organize my shopping in the garage. One pile is pantry items (no refrigeration needed) the other pile is fridge / produce items. Anything that's a ... read more
Molly
Living with Coronavirus / COVID-19 Age: 30 Female
3
Take a five minute break on the rug.
Do ten to twenty modified pushups, then stretch out flat. Stand up slowly, and carefully roll head to get tension out of should ... read more
Lisa
Living with Coronavirus / COVID-19 Age: 65 Female
3
Plan meals and recipes and then make a shopping list. I am also scheduling exercise time to ensure I get it done!
Shoshnj
Living with Coronavirus / COVID-19 Age: 67 Female
3
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I am loving the fact I have time to dabble in healthy cooking. My boyfriend has diabetes and between the healthy meals & his medication we got his A1C down to 7. T ... read more
Living with Coronavirus / COVID-19 Age: 66 Female
36
In today's world and how much everyone's lives have changed I take time to do a self-awareness evaluation on myself. It keeps my mind focused and helps with my daily ... read more
Living with Coronavirus / COVID-19 Male
3
I caught covid in March of last year. I couldn’t see a doctor, hospitals here were full. The only way to get in a hospital was to be dying and come in an ambulance. ... read more
Renee
Living with Coronavirus / COVID-19 Age: 47 Female
1
Pick one change or habit to focus on -- I decided to go with my perennial New Year's resolution -- flossing! Every night. This has another benefit: complete end of l ... read more
E.A.
Living with Coronavirus / COVID-19 Age: 42 Female
4
The most difficult time of day for me (especially since the virus started) has been the morning since I have no classes and I have work in the evening. Despite that, ... read more
Maddie
Living with Coronavirus / COVID-19 Age: 20 Female
1
Try to step outside for fresh air once a day, even if just for a few minutes. I often forget to take regular breaks during the work day, and I find taking a quiet wa ... read more
Dakila
Living with Coronavirus / COVID-19 Male
6
I love to cook dinner for my family because when I am cooking it's all I can think about. I put on music NOT THE NEWS when I cook. I have found some new blogs with ... read more
Dana
Living with Coronavirus / COVID-19 Age: 55 Female
6
Remember to take it 1 day at a time. Practice deep breathing exercises to help keep your stress level down.
Christine Decou
Living with Coronavirus / COVID-19 Age: 56 Female
0
Remember to actively tend to your mental and emotional health in addition to your physical health! I find that the days when I plan for 10 minutes of meditation or j ... read more
Heidi Cho
Living with Coronavirus / COVID-19
6
Morning. I stay in bed with my dogs and drink coffee.
Living with Coronavirus / COVID-19 Age: 55 Female
1
Go grocery shopping during early hours (to avoid waiting in lines to get in). Sometimes on weekends, afternoon works as well, too. For some reason, some people rush ... read more
Living with Coronavirus / COVID-19 Age: 40 Male
5
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Take a deep breath when you wake up in the morning. Stretch, then stretch some more. Try to take 5 minutes to truly savor something. A piece of chocolate, your coffe ... read more
Living with Coronavirus / COVID-19 Female
0