9 Healthy Mexican Recipes for Cinco de Mayo

While Cinco de Mayo is a celebration of Mexican culture in general, food does play a central role, as is often the case with holidays. While many traditional Hispanic foods are healthy, celebrations for the May 5 holiday often tend to follow more Mexican American dietary patterns, piling on saturated fat–heavy dairy products and skimping on nutrient-rich vegetables. But you still have options, whether you decide to dine out or celebrate the day with friends and family at home. These healthy spins on some favorite Mexican dishes are a good way to enjoy the day without losing sight of your nutritional goals.
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Kelly Kennedy, RDN, LDN
Medical Reviewer
Kelly Kennedy is a licensed dietitian-nutritionist with over 14 years of experience in digital media. She previously managed and oversaw nutrition content, recipe development, meal planning, and diet and nutrition coaching at Everyday Health. She developed and reviewed various meal plans, books, slideshows, and online tools, and oversaw the creation of more than 500 unique recipes. She received her bachelor's degree from the University of Massachusetts, Amherst, and a master's degree from the State University of New York College at Oneonta.
Kennedy enjoys anything that takes her outside, from gardening and playing in the yard with her kids to hiking and even feeding her pet chickens.

Jill Waldbieser
Author
- Schmall T. Majority of Americans Have No Clue Why Cinco de Mayo Is a Holiday. SWNS Digital. April 2019.