14 Best Workout Leggings We Tested in 2026

The 14 Best Workout Leggings We Found for Every Need After Testing Dozens

Working out is an important part of keeping yourself healthy. To make the most out of your workouts — and reap the most benefits — it’s recommended that you try to include five different types of fitness training: aerobics, strength training, flexibility, posture, and balance. That’s the best way to make sure your body’s needs are being met, while minimizing your risk of injuring yourself.

Changing things up regularly will also keep your exercise routine fun and engaging, helping you stay consistent and on track with your goals.

So, what should you wear when you’re doing these workouts? Well, leggings are a popular choice for women — and for good reason. A great pair of leggings can make all the difference in keeping you comfortable while you move. That’s why Jill Brown, a master health coach, personal trainer, nutritionist, and fitness instructor at Equinox Fitness Clubs in Los Angeles, suggests avoiding leggings that are too loose or too tight. To help you find the perfect pair for your workouts (whether it’s leg day or you’re just heading out for a run), we’ve tested dozens of leggings. Here are the ones we liked best.

Our Top Picks

Best for Everyday

Best Thermal

Best for Runners

Best Compression

Best for Yoga

Best Extended Sizing

Best with Pockets

Best for Everyday

daily leggings

Most Comfortable

Vuori Daily Leggings

Pros

  • Jogger style fit
  • Slight compression
  • Soft-to-touch fabric
  • Tie waist for a supportive fit
  • Plus sizes available
  • Available in six colors

Cons

  • Sizing runs a little small
  • Minor inaccuracies in product description

Key Specs

  • Material: 72 percent polyester, 28 percent elastane
  • Sizes available: XS–XXL
  • Lengths available: 23 inches (short), 24.5 inches (regular), 27 inches (tall)
  • Compression: Moderate

We love these leggings for all-day wear because of their comfortable fit and casual style. They’re ankle-length with a 25-inch inseam. They offer moderate compression and a high-rise waist. “The material is superb,” said Brown. “The leggings have a wide waistband with a drawstring that is both flattering and functional. I can wear these for any activity, from my indoor cycling to Pilates classes.”

These leggings are both washer and dryer-friendly, so they’re easy to care for. Whether you’re headed to the gym, meeting a friend for a walk, or running to the grocery store, their versatility makes them a good fit for an active lifestyle. They’re moderately priced at under $100 and available in seven different colors. Sizes range from extra small to double extra large, but they do tend to run a little small. So, if you’re between sizes, we suggest sizing up.

leggings

Budget-Friendly

Adanola Ultimate Leggings

Pros

  • Don’t roll down
  • Decent size range
  • Come in 20 colors
  • Comfortable compression

Cons

  • Bulge a bit under the waistband 

Key Specs:

  • Material: 70% Polyamide, 30% Elastane
  • Sizes available: XXS to 3XL
  • Length available: Regular, tall, and ⅞ inseam
  • Compression: Medium

The Ultimate Leggings from Adanola are high-waisted with a comfortable, 4-way stretch. They provide medium compression and a smooth, snug fit, which prevents them from rolling or slipping during an active day.

We love that they’re reasonably priced and available in sizes XXS to 3XL in regular, tall, and ⅞ inseams. The leggings also come in 20 colors, including classic black and grey, and more playful colors like berry red and dark plum. “They're buttery smooth and pretty comfortable to wear all day,” said editor Ally Hirschlag. “When I work out in them, the waistband stays put, and I don't really feel the need to adjust them."

Best Thermal

leggings

For Winter Runs

Planet Nusa T1 Thermal Tights

Pros

  • Compression ideal for high intensity workouts
  • Thermal panels keep you warm
  • Reflective safety details
  • Moisture-wicking

Cons

  • No pockets

Key Specs

  • Material: Recycled polyamide, elastane, recycled nylon
  • Sizes available: XXS - XXL
  • Length available: one length
  • Compression: High

The T1 Thermal Tights from Planet Nusa are runners’ tights designed for cold weather. They’re perfect thermal leggings for distance runners who want to keep clocking miles during the winter months. They feature thermal panels on the front of the legs to help keep you warm when temperatures drop. They’re also high-waisted with a snug fit, and made from a quick-drying fabric that wicks sweat away from the body.

We love that they feature reflective details, a good safety measure for short winter days when you’re squeezing in runs before the sun is up. These leggings offer medium compression with enough stretch to move easily during workouts. We think they’d be a great choice for milder winter days, as well, since they’re not too warm.

thermal leggings

Budget-Friendly

Baleaf Fleece-Lined Leggings

Pros

  • Fleece-lined for cold weather
  • Adjustable drawstring waist
  • Water-resistant
  • Multiple pockets


Cons

  • Only one inseam offered
  • Run small

Key Specs

  • Material: 75 percent polyester, 25 percent spandex
  • Sizes available: XS–3XL
  • Lengths available: 27.6 inches
  • Compression: Moderate

The Baleaf Laureate fleece-lined leggings are specifically designed for outdoor exercise during colder winter months. During testing, I found them warm enough for below-freezing temps, especially when I paired them with warm socks and a coat on top. I tried them out on walks, and because they’re water-resistant, I even wore them while playing in the snow with my kids. I am sensitive to how some fabrics feel, so I was worried I wouldn’t like the fleece on my skin, but these leggings are super soft.

They’re available in sizes extra small to triple extra large, though they only offer one inseam length. We’d love to see this brand extend its sizing to include a wider range of body types. They feature three pockets, including a zipper pocket, and a wide waistband that offers a little extra compression at the waist.

Best for Runners

leggings

Best High-Waisted

Alo High-Waist Airlift Legging

Pros

  • Good for running
  • Stays put during workouts
  • Lightweight
  • Comes in 20 colors

Cons

  • Expensive

Key Specs

  • Material: 82% Polyester, 18% Elastane
  • Sizes available: XXS - XL
  • Length available: Full length and ⅞ inseam
  • Compression: High

The High-Waist Airlift Legging from Alo is compressive with four-way stretch fabric, ideal for long runs, whether you’re hitting the trail or hopping on the treadmill. When wearing these leggings, you can expect a snug fit that stays put during the most intense bursts of activity. They’re available in full-length and ⅞ inseams in sizes double extra-small to extra-large. Black, Smoky Quartz, and Crystal Clear Blue are three examples of the twenty colors you can choose from.

“I love these leggings because they offer the perfect compression,” said writer Julia Childs Heyl. “They are so lightweight and non-restrictive, yet they stayed in place just fine for a 3.5-mile walk and an active day with my toddler. I would buy these a thousand times over and honestly just might.”

workout leggings

Budget-Friendly

Under Armour Women’s HeatGear Leggings

Pros

  • Sweat-wicking, fast-drying material
  • High compression
  • Carefully constructed to prevent chafing
  • Drop-in pocket

Cons

  • Run small
  • Too short for taller runners

Key Specs

  • Material: 87 percent polyester, 13 percent elastane
  • Sizes available: XS–XXL
  • Lengths available: 19.5 to 29 inches
  • Compression: High

These more affordable leggings from Under Armour are designed for performance. They’re made with sweat-wicking, fast-drying polyester elastane. They’re shown to be good at controlling odor, even on long, sweaty runs.

“Aim for material that is breathable, often labeled as ‘dry-fit, air-wicking,’” says Brown. “They should definitely not fit loose, or the air-wicking material won’t work. It needs to be on the skin to pull the moisture out.” Additionally, a good fit with decent stretch will prevent leggings from rolling or needing to be adjusted during a run, according to Brown.

We love that they're available in short, regular, and tall inseams, but the tallest inseam of 29 inches might be too short for taller runners. They come in sizes double extra small to triple extra large, and feature a drop-in pocket for your phone and a small snack to fuel your run.

Best Compression

Black leggings

For Lymphatic Drainage

Elastique Lisse Compression Leggings

Pros

  • Provides gradient compression
  • OEKO-TEX certified fabric
  • UPF 50+ protection
  • Four-way stretch
  • Available in multiple styles

Cons

  • Limited sizes available
  • Pricey

Key Specs

  • Material: 57 percent polyamide, 43 percent elastane
  • Sizes available: XS–XL
  • Lengths available: 25 inches, 27 inches
  • Compression: Moderate
Compressive leggings are associated with improved blood flow during exercise, and they may help reduce the risk of injury during endurance sports.

 

 Elastique’s Lisse Leggings provide 8-13 mmHg compression from ankle to hip. Compression is measured in millimeters of mercury, and the higher the number, the greater the pressure the leggings place on the legs. These are more compressive than your average leggings, but still much less compressive than a pair of medical stockings.

During testing, these leggings offered uniform, tight compression throughout my legs, but I never felt they were so compressive that they were uncomfortable to wear. I actually wore these while traveling to help with circulation and felt they helped keep me comfortable on a long flight. They’re among my favorite leggings I’ve tested, and I wear them regularly to the gym and around the house. Elastique Lisse Leggings are available in sizes extra small to extra large. You can choose between a 25- or 27-inch inseam.

workout leggings

Budget-Friendly

ODODOS Tummy Control Compression Leggings for Women

Pros

  • Snug yet comfortable compression
  • Under $25
  • Available in two inseams
  • Hidden waist pocket

Cons

  • Waistband can roll

Key Specs

  • Material: 68% Nylon, 32% Spandex
  • Sizes available: XS - XXL
  • Length available: 25 or 28-inch inseam
  • Compression: High

“Leggings that slide down are so annoying. It means that the cut or brand is not for you, or they’re too big,” says Brown. “They need to be snug enough around the waist, hips, and butt to prevent sliding down. I find that light, extra stretchy material will actually help them stay in place better than the thicker fabrics.”

The ODODOS Tummy Control Compression Leggings fit Brown’s description to a T. These leggings offer snug compression alongside a four-way stretch, which moves with you during your workout. Plus, they’re super budget-friendly at under $25 per pair. They are available in a 25- or 28-inch inseam, 21 colors, and sizes extra small to double extra large.

Best for Yoga

pink leggings for yoga

The softest fabric

Lululemon Align High-Rise Pant

Pros

  • Unbelievably soft
  • Four-way stretch for easy movement
  • Available in a flare fit
  • Four different inseams

Cons

  • Expensive price tag
  • Minimal compression

Key Specs

  • Material: 81 percent nylon, 19 percent lycra elastane
  • Sizes available: 0–20
  • Lengths available: 21 inches, 23 inches, 25 inches, 28 inches, 31 inches
  • Compression: Low
The Lululemon Align High-Rise Pant has a supersoft fabric that’s flexible enough for any yoga pose. We know that yoga is associated with many health benefits, including lowering stress and achieving a healthy weight. These leggings are a great choice for practice in the studio or an at-home flow.

 They’re available in 21- or 23-inch crops or 25- and 28-inch ankle-length versions and feature a back pocket

I found these leggings to be the most comfortable of the ones I tried. (I even slept in them at one point because I enjoy wearing them so much.) I appreciated the four-way stretch the most during yoga because I didn’t need to tug at or adjust the leggings when moving from one pose to the next. The fabric is incredibly breathable, with moisture-wicking properties that I appreciated when I went for a long walk on a warmer day. I also love the flare version — I was comfortable wearing them all day as I ran errands.

leggings

Budget-friendly

Quince Power-Up High-Rise Training Pocket Legging

Pros

  • Good-sized pockets
  • Short-leg-friendly inseam
  • Just-right compression
  • Wallet-friendly

Cons

  • Limited colors
  • Limited sizing

Key Specs

  • Material: 77% recycled nylon, 23% spandex
  • Sizes available: XS - XL
  • Length available: 25 or 28-inch inseam
  • Compression: Medium

These affordable leggings from Quince legitimately compete with leggings twice their price. We love how they pair a buttery-soft feel with medium compression for a super comfortable fit. The fit is snug, but not so tight that it keeps you from moving easily.

Shorter folks will appreciate the 25-inch inseam — unlike some other brands, it legitimately fits like a ⅞ legging on us. We do wish they would consider adding more inclusive sizing in the future, though, as they currently only go up to XL. Choose from five understated colors, including Big Sur Green and Moonlit Grey.

“I find the compression just right, slimming in the right places, but not too tight or too loose,” said Hirschlag. “The pockets would be useful for a slim phone or card holder if you were running errands after the gym and didn't want to bring a bag. They're also a great length for shorter women.”

Best for Extended Sizing

workout leggings

Budget-Friendly

Old Navy Extra-High Waisted PowerSoft Boundless Leggings

Pros

  • Affordable
  • Decent size range
  • Moisture-wicking fabric
  • Very soft

Cons

  • Limited colors

Key Specs

  • Material: 77% recycled nylon, 23% spandex
  • Sizes available: XS - 4X
  • Length available: regular, tall, petite
  • Compression: Medium

With an affordable price point and a wide size range (extra-small through 4XL, available in tall, regular, and short), the Extra-High Waisted PowerSoft Boundless Leggings from Old Navy just make sense. They’re super high-waisted and made from 4-way stretch, moisture-wicking fabric, so you can move with abandon during your next workout. Since they’re super-soft, I also love these leggings for yoga and pilates. 

leggings

With Compression

Girlfriend Collective Compressive High-Rise Leggings

Pros

  • Extended sizing up to 6XL
  • Made from recycled materials
  • High-quality materials increase longevity
  • Soft-to-touch
  • Highly compressive

Cons

  • Run small
  • Compressive fit may be uncomfortable for some

Key Specs

  • Material: 79 percent recycled water bottles (RPET), 21 percent spandex
  • Sizes available: XXS–6XL
  • Lengths available: 18 inches, 28 inches
  • Compression: High

The Girlfriend Collective Compressive High-Rise Leggings offer an impressive range of sizes, spanning from extra small to sextuple extra large. They’re highly compressive and have four-way stretch. During testing, I found the fit just right, holding everything in place during higher intensity workouts, including HIIT and chasing my kids around the park. I felt like the contouring seams were really flattering, and I appreciated not having to deal with rolling or waistband folding during exercise.

We love that the Girlfriend Collective’s products are made from recycled water bottles, and the brand encourages reselling or recycling after purchase. I have found these leggings to have a long lifespan. I bought my first pair of Girlfriend Collective leggings when the brand launched in 2016, and they’re still in rotation almost 10 years later.

Best Leggings with Pockets

workout leggings

For a hidden pocket

Spanx SPANXSmooth OnForm

Pros

  • Hidden waistband pocket
  • Super soft and lightweight
  • Stay put during workouts
  • Decent size range

Cons

  • Limited colors
  • Only one length available

Key Specs

  • Material: 80% Nylon, 20% Elastane
  • Sizes available: XS - 3X
  • Length available: 28-inch inseam
  • Compression: Light

These leggings are lightly compressive with great stretch, perfect for any lower-intensity workout. We love how soft and smooth they are, and the hidden pocket inside the waistband for essentials like keys or credit cards. So you can flit from a Pilates class to running errands with no stop off at home in between.

I spent two weeks testing these legs and loved that they delivered on their promise to stay-put. I wore them for workouts, for housework, and for chasing my preschooler around the house on snow days. Spanx offers the OnForm leggings in five colors in sizes extra-small to triple extra-large.


workout leggings

Budget-Friendly

The Gym People High-Waist Leggings

Pros

  • Budget-friendly price under $50
  • 32 colors offered
  • Available in sizes XS to 4XL
  • Deep pockets

Cons

  • Color availability varies by size
  • Fabric may be thinner in some colors

Key Specs

  • Material: 88 percent polyamide, 12 percent spandex
  • Sizes available: XS–4XL
  • Lengths available: 26 to 26.8 inches
  • Compression: Moderate

These well-priced leggings hold their own compared to higher-end brands. They have a snug fit and high-rise waistband that doesn’t roll down during workouts. We also love the large side pockets for easy storage of your phone or keys, whether you’re running into the store or moving from machine to machine at the gym.

These leggings are made from a soft-to-the-touch polyamide-spandex blend that offers moderate compression. Sizes range from extra small to quadruple extra large. Based on customer experience, we found that some colors aren’t as compressive as others, and that the sizing might vary slightly between colors as well. Since these leggings can be purchased on Amazon, returns are easy if you don’t find the right fit the first time.

How We Tested the Best Workout Leggings

To create this list, I began by researching more than 20 different pairs of leggings. I looked at the materials used, customer experience, and brand reputation, before narrowing the list down to my top 11 choices. Then, I tested four different pairs of leggings from that list. I wore each pair for a week’s worth of workouts, on walks, runs, and to yoga class.

During testing, I paid close attention to fit, making note of how the leggings felt during workouts and whether I had to tug or adjust them to keep them in place. I also took note of how comfortable they were — both how they felt on my skin and whether they helped to keep me cool during exercise. Affordability, range of sizes and inseams, and available colors were all taken into account during testing.

I also consulted with Jill Brown, a master health coach, personal trainer, nutritionist, and fitness instructor at Equinox Fitness Clubs. She gave her input on what to look for in materials and fit, as well as how these factors influence performance. 

What Is the Most Breathable Fabric for Leggings?

We know how important it is to manage your temperature well during exercise. If you’re too hot or too cold, it may be difficult to finish your workout. But temperature management isn’t just about comfort. Overheating during exercise can cause cramping, heat exhaustion, and even heat stroke.

In addition to staying hydrated, paying attention to your body, avoiding outdoor exercise during the hottest parts of the day, and choosing breathable clothing can all help keep you cool. Experts suggest looking for fabrics with sweat-wicking properties and added SPF protection. Generally, synthetic fabrics like polyester and polypropylene are a good fit for exercise because of their breathability and moisture-wicking properties.

Is It Better to Size Up or Down With Leggings?

The type of workout you’ve chosen can help determine the best fit for your clothing. Generally, things like yoga, running, Pilates, and biking are best with tight-fitting clothing.

However, we think it is worth pointing out that leggings that are too tight can be restrictive and may roll down at the waist. We also found that many of the options we tested ran small, so we recommend ordering your true size or sizing up for the best fit.

FAQ

What is the difference between leggings and tights?
Typically, exercise tights are made from a thinner fabric and don’t feature pockets. Leggings are often made from a thicker fabric and offer a little more compression than exercise tights.
Many leggings can be washed on cold and tumble-dried on low. However, hanging leggings to dry will help extend their life.
The right fit for yoga leggings is snug enough at the waist, hips, and thighs so they stay put during exercise. It is best to avoid leggings that are too tight, as they can restrict movement.
“A legging is squat-proof when it doesn’t become see-through as you bend or stretch,” says  Chakoian. “Thick, high-quality fabric gives better coverage. Stretchy material moves with you without revealing skin. A secure waistband keeps everything in place while you squat. Strong stitching prevents gaps or tears. Darker colors can also help make leggings more squat-proof.”

Why Trust Everyday Health

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Mary Sauer

Author

Mary Sauer is a freelance health and parenting writer whose work often covers mental health (especially maternal mental health), grief, and caregiving. Her work has been published by the Washington Post, Verywell Mind, Parents, Vice's Tonic, and ARC Poetry Magazine. She's also the managing editor of the upcoming Salt Tooth Press and an MFA student at University of Missouri, Kansas City.

Sauer is a mom of four and lives in Kansas City, Missouri. She enjoys hiking, trying new coffee shops, and shopping at used bookstores. At home, she spends her precious free time reading, rewatching Fleabag, and gardening.

Reyna-Franco-bio

Reyna Franco, RDN

Medical Reviewer

Reyna Franco, RDN, is a New York City–based dietitian-nutritionist, certified specialist in sports dietetics, and certified personal trainer. She is a diplomate of the American College of Lifestyle Medicine and has a master's degree in nutrition and exercise physiology from Columbia University.

In her private practice, she provides medical nutrition therapy for weight management, sports nutrition, diabetes, cardiac disease, renal disease, gastrointestinal disorders, cancer, food allergies, eating disorders, and childhood nutrition. To serve her diverse patients, she demonstrates cultural sensitivity and knowledge of customary food practices. She applies the tenets of lifestyle medicine to reduce the risk of chronic disease and improve health outcomes for her patients.

Franco is also a corporate wellness consultant who conducts wellness counseling and seminars for organizations of every size. She taught sports nutrition to medical students at the Albert Einstein College of Medicine, taught life cycle nutrition and nutrition counseling to undergraduate students at LaGuardia Community College, and precepts nutrition students and interns. She created the sports nutrition rotation for the New York Distance Dietetic Internship program.

She is the chair of the American College of Lifestyle Medicine's Registered Dietitian-Nutritionist Member Interest Group. She is also the treasurer and secretary of the New York State Academy of Nutrition and Dietetics, having previously served in many other leadership roles for the organization, including as past president, awards committee chair, and grant committee chair, among others. She is active in the local Greater New York Dietetic Association and Long Island Academy of Nutrition and Dietetics, too.

Daniel Oakley

Fact-Checker

Daniel Oakley is a journalist, editor, and fact-checker. He has written, edited, taught, and produced media for Dow Jones, S&P Global, IHS Markit, Third Coast Studios Magazine, and 826 National.

Oakley's path has always been a health-and-wellness-focused one. A competitive triathlete and racing fundraiser for the Leukemia and Lymphoma Society, he also spends summer weekends as an ISA-certified surf instructor and Red Cross professional water rescuer with Laru Beya Collective in Rockaway Beach, which helps kids master and delight in their own backyard — the ocean. It has taught Oakley that “optimizing body and mind” flourishes precisely at the wellspring of community.

Ally Hirschlag

Ally Hirschlag

Editor

Ally Hirschlag is an award-winning journalist with over 10 years of experience editing and writing health, fitness, beauty, lifestyle, and science content. Her work has appeared in National Geographic, The Washington Post, The Guardian, Weather.com, People, BBC Future, Audubon, Scientific American, and Smithsonian Magazine, among other publications. Hirschlag was most recently an associate editorial director for Byrdie.

She's an avid product tester with considerable experience testing skin care, hair care, fitness, fashion, and health-related products. She's also the daughter of an oral surgeon and can tell you about a long list of dental and gum-cleaning products you should be using.

Ally Hirschlag

Ally Hirschlag

Tester

Ally Hirschlag is an award-winning journalist with over 10 years of experience editing and writing health, fitness, beauty, lifestyle, and science content. Her work has appeared in National Geographic, The Washington Post, The Guardian, Weather.com, People, BBC Future, Audubon, Scientific American, and Smithsonian Magazine, among other publications. Hirschlag was most recently an associate editorial director for Byrdie.

She's an avid product tester with considerable experience testing skin care, hair care, fitness, fashion, and health-related products. She's also the daughter of an oral surgeon and can tell you about a long list of dental and gum-cleaning products you should be using.

Julia Childs Heyl, MSW

Tester

Julia Childs Heyl, MSW, is a California-based clinical social worker and mental health writer. Her writing often focuses on mental health disparities and uses critical race theory as her preferred theoretical framework. She has been published by Verywell Mind, Health, Parents, Shape, Yahoo, and more.

In her clinical work, Julia specializes in treating people of color experiencing anxiety, depression, and trauma through depth therapy and EMDR (eye movement desensitization and reprocessing) trauma therapy. Identifying as a holistic-minded clinician, Julia views mental health as a relationship between the soul, self, and systemic structures in our lives. Her formative training includes developing mental health programming specifically for Black survivors of domestic violence and sexual assault and conducting research on generational trauma within the Black community.

EDITORIAL SOURCES
Everyday Health follows strict sourcing guidelines to ensure the accuracy of its content, outlined in our editorial policy. We use only trustworthy sources, including peer-reviewed studies, board-certified medical experts, patients with lived experience, and information from top institutions.
Resources
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  2. O'Riordan SF, et al. Sports compression garments improve resting markers of venous return and muscle blood flow in male basketball players. Journal of Sport and Health Science. July 2021.
  3. Franke TP, et al. Lower extremity compression garments use by athletes: why, how often, and perceived benefit. BMC Sports Science, Medicine and Rehabilitation. March 24, 2021.
  4. Compression Stockings: Benefits and Side Effects. WebMD. November 15, 2023.
  5. Yoga: Effectiveness and Safety. National Center for Complementary and Integrative health. August 2023.
  6. How to Avoid Overheating During Exercise. MedlinePlus. September 15, 2024.
  7. Exercise Clothing and Shoes. MedlinePlus. September 4, 2024.