The 14 Best Workout Leggings We Found for Every Need After Testing Dozens
So, what should you wear when you’re doing these workouts? Well, leggings are a popular choice for women — and for good reason. A great pair of leggings can make all the difference in keeping you comfortable while you move. That’s why Jill Brown, a master health coach, personal trainer, nutritionist, and fitness instructor at Equinox Fitness Clubs in Los Angeles, suggests avoiding leggings that are too loose or too tight. To help you find the perfect pair for your workouts (whether it’s leg day or you’re just heading out for a run), we’ve tested dozens of leggings. Here are the ones we liked best.
Our Top Picks
Best for Everyday
- Most Comfortable: Vuori Daily Leggings
- Budget-Friendly: Adanola Ultimate Leggings
Best Thermal
- For winter runs: Planet Nusa T1 Thermal Tights
- Budget-friendly: Baleaf Laureate Thermal Pocketed Leggings
Best for Runners
- High-waisted: Alo High-Waist Airlift Legging
- Budget-friendly: Under Armour Women’s HeatGear Leggings
Best Compression
- For lymphatic drainage: Elastique Lisse Compression Leggings
- Budget-Friendly: ODODOS Tummy Control Compression Leggings for Women
Best for Yoga
- The softest fabric: Lululemon Align High-Rise Pant
- Budget-friendly: Quince Power-Up High-Rise Training Pocket Legging
Best Extended Sizing
- For compression: Girlfriend Collective Compressive High-Rise Leggings
- Budget-friendly: Old Navy Extra-High Waisted PowerSoft Boundless Leggings
Best with Pockets
- For a hidden pocket Spanx SPANXSmooth OnForm
- Budget-friendly: The Gym People High-Waist Leggings
Best for Everyday

Most Comfortable
Vuori Daily Leggings
Pros
- Jogger style fit
- Slight compression
- Soft-to-touch fabric
- Tie waist for a supportive fit
- Plus sizes available
- Available in six colors
Cons
- Sizing runs a little small
- Minor inaccuracies in product description
Key Specs
- Material: 72 percent polyester, 28 percent elastane
- Sizes available: XS–XXL
- Lengths available: 23 inches (short), 24.5 inches (regular), 27 inches (tall)
- Compression: Moderate
We love these leggings for all-day wear because of their comfortable fit and casual style. They’re ankle-length with a 25-inch inseam. They offer moderate compression and a high-rise waist. “The material is superb,” said Brown. “The leggings have a wide waistband with a drawstring that is both flattering and functional. I can wear these for any activity, from my indoor cycling to Pilates classes.”
These leggings are both washer and dryer-friendly, so they’re easy to care for. Whether you’re headed to the gym, meeting a friend for a walk, or running to the grocery store, their versatility makes them a good fit for an active lifestyle. They’re moderately priced at under $100 and available in seven different colors. Sizes range from extra small to double extra large, but they do tend to run a little small. So, if you’re between sizes, we suggest sizing up.

Budget-Friendly
Adanola Ultimate Leggings
Pros
- Don’t roll down
- Decent size range
- Come in 20 colors
- Comfortable compression
Cons
- Bulge a bit under the waistband
Key Specs:
- Material: 70% Polyamide, 30% Elastane
- Sizes available: XXS to 3XL
- Length available: Regular, tall, and ⅞ inseam
- Compression: Medium
The Ultimate Leggings from Adanola are high-waisted with a comfortable, 4-way stretch. They provide medium compression and a smooth, snug fit, which prevents them from rolling or slipping during an active day.
We love that they’re reasonably priced and available in sizes XXS to 3XL in regular, tall, and ⅞ inseams. The leggings also come in 20 colors, including classic black and grey, and more playful colors like berry red and dark plum. “They're buttery smooth and pretty comfortable to wear all day,” said editor Ally Hirschlag. “When I work out in them, the waistband stays put, and I don't really feel the need to adjust them."
Best Thermal

For Winter Runs
Planet Nusa T1 Thermal Tights
Pros
- Compression ideal for high intensity workouts
- Thermal panels keep you warm
- Reflective safety details
- Moisture-wicking
Cons
- No pockets
Key Specs
- Material: Recycled polyamide, elastane, recycled nylon
- Sizes available: XXS - XXL
- Length available: one length
- Compression: High
The T1 Thermal Tights from Planet Nusa are runners’ tights designed for cold weather. They’re perfect thermal leggings for distance runners who want to keep clocking miles during the winter months. They feature thermal panels on the front of the legs to help keep you warm when temperatures drop. They’re also high-waisted with a snug fit, and made from a quick-drying fabric that wicks sweat away from the body.
We love that they feature reflective details, a good safety measure for short winter days when you’re squeezing in runs before the sun is up. These leggings offer medium compression with enough stretch to move easily during workouts. We think they’d be a great choice for milder winter days, as well, since they’re not too warm.

Budget-Friendly
Baleaf Fleece-Lined Leggings
Pros
- Fleece-lined for cold weather
- Adjustable drawstring waist
- Water-resistant
- Multiple pockets
Cons
- Only one inseam offered
- Run small
Key Specs
- Material: 75 percent polyester, 25 percent spandex
- Sizes available: XS–3XL
- Lengths available: 27.6 inches
- Compression: Moderate
The Baleaf Laureate fleece-lined leggings are specifically designed for outdoor exercise during colder winter months. During testing, I found them warm enough for below-freezing temps, especially when I paired them with warm socks and a coat on top. I tried them out on walks, and because they’re water-resistant, I even wore them while playing in the snow with my kids. I am sensitive to how some fabrics feel, so I was worried I wouldn’t like the fleece on my skin, but these leggings are super soft.
They’re available in sizes extra small to triple extra large, though they only offer one inseam length. We’d love to see this brand extend its sizing to include a wider range of body types. They feature three pockets, including a zipper pocket, and a wide waistband that offers a little extra compression at the waist.
Best for Runners

Best High-Waisted
Alo High-Waist Airlift Legging
Pros
- Good for running
- Stays put during workouts
- Lightweight
- Comes in 20 colors
Cons
- Expensive
Key Specs
- Material: 82% Polyester, 18% Elastane
- Sizes available: XXS - XL
- Length available: Full length and ⅞ inseam
- Compression: High
The High-Waist Airlift Legging from Alo is compressive with four-way stretch fabric, ideal for long runs, whether you’re hitting the trail or hopping on the treadmill. When wearing these leggings, you can expect a snug fit that stays put during the most intense bursts of activity. They’re available in full-length and ⅞ inseams in sizes double extra-small to extra-large. Black, Smoky Quartz, and Crystal Clear Blue are three examples of the twenty colors you can choose from.
“I love these leggings because they offer the perfect compression,” said writer Julia Childs Heyl. “They are so lightweight and non-restrictive, yet they stayed in place just fine for a 3.5-mile walk and an active day with my toddler. I would buy these a thousand times over and honestly just might.”

Budget-Friendly
Under Armour Women’s HeatGear Leggings
Pros
- Sweat-wicking, fast-drying material
- High compression
- Carefully constructed to prevent chafing
- Drop-in pocket
Cons
- Run small
- Too short for taller runners
Key Specs
- Material: 87 percent polyester, 13 percent elastane
- Sizes available: XS–XXL
- Lengths available: 19.5 to 29 inches
- Compression: High
These more affordable leggings from Under Armour are designed for performance. They’re made with sweat-wicking, fast-drying polyester elastane. They’re shown to be good at controlling odor, even on long, sweaty runs.
“Aim for material that is breathable, often labeled as ‘dry-fit, air-wicking,’” says Brown. “They should definitely not fit loose, or the air-wicking material won’t work. It needs to be on the skin to pull the moisture out.” Additionally, a good fit with decent stretch will prevent leggings from rolling or needing to be adjusted during a run, according to Brown.
We love that they're available in short, regular, and tall inseams, but the tallest inseam of 29 inches might be too short for taller runners. They come in sizes double extra small to triple extra large, and feature a drop-in pocket for your phone and a small snack to fuel your run.
Best Compression

For Lymphatic Drainage
Elastique Lisse Compression Leggings
Pros
- Provides gradient compression
- OEKO-TEX certified fabric
- UPF 50+ protection
- Four-way stretch
- Available in multiple styles
Cons
- Limited sizes available
- Pricey
Key Specs
- Material: 57 percent polyamide, 43 percent elastane
- Sizes available: XS–XL
- Lengths available: 25 inches, 27 inches
- Compression: Moderate
During testing, these leggings offered uniform, tight compression throughout my legs, but I never felt they were so compressive that they were uncomfortable to wear. I actually wore these while traveling to help with circulation and felt they helped keep me comfortable on a long flight. They’re among my favorite leggings I’ve tested, and I wear them regularly to the gym and around the house. Elastique Lisse Leggings are available in sizes extra small to extra large. You can choose between a 25- or 27-inch inseam.

Budget-Friendly
ODODOS Tummy Control Compression Leggings for Women
Pros
- Snug yet comfortable compression
- Under $25
- Available in two inseams
- Hidden waist pocket
Cons
- Waistband can roll
Key Specs
- Material: 68% Nylon, 32% Spandex
- Sizes available: XS - XXL
- Length available: 25 or 28-inch inseam
- Compression: High
“Leggings that slide down are so annoying. It means that the cut or brand is not for you, or they’re too big,” says Brown. “They need to be snug enough around the waist, hips, and butt to prevent sliding down. I find that light, extra stretchy material will actually help them stay in place better than the thicker fabrics.”
The ODODOS Tummy Control Compression Leggings fit Brown’s description to a T. These leggings offer snug compression alongside a four-way stretch, which moves with you during your workout. Plus, they’re super budget-friendly at under $25 per pair. They are available in a 25- or 28-inch inseam, 21 colors, and sizes extra small to double extra large.
Best for Yoga

The softest fabric
Lululemon Align High-Rise Pant
Pros
- Unbelievably soft
- Four-way stretch for easy movement
- Available in a flare fit
- Four different inseams
Cons
- Expensive price tag
- Minimal compression
Key Specs
- Material: 81 percent nylon, 19 percent lycra elastane
- Sizes available: 0–20
- Lengths available: 21 inches, 23 inches, 25 inches, 28 inches, 31 inches
- Compression: Low
I found these leggings to be the most comfortable of the ones I tried. (I even slept in them at one point because I enjoy wearing them so much.) I appreciated the four-way stretch the most during yoga because I didn’t need to tug at or adjust the leggings when moving from one pose to the next. The fabric is incredibly breathable, with moisture-wicking properties that I appreciated when I went for a long walk on a warmer day. I also love the flare version — I was comfortable wearing them all day as I ran errands.

Budget-friendly
Quince Power-Up High-Rise Training Pocket Legging
Pros
- Good-sized pockets
- Short-leg-friendly inseam
- Just-right compression
- Wallet-friendly
Cons
- Limited colors
- Limited sizing
Key Specs
- Material: 77% recycled nylon, 23% spandex
- Sizes available: XS - XL
- Length available: 25 or 28-inch inseam
- Compression: Medium
These affordable leggings from Quince legitimately compete with leggings twice their price. We love how they pair a buttery-soft feel with medium compression for a super comfortable fit. The fit is snug, but not so tight that it keeps you from moving easily.
Shorter folks will appreciate the 25-inch inseam — unlike some other brands, it legitimately fits like a ⅞ legging on us. We do wish they would consider adding more inclusive sizing in the future, though, as they currently only go up to XL. Choose from five understated colors, including Big Sur Green and Moonlit Grey.
“I find the compression just right, slimming in the right places, but not too tight or too loose,” said Hirschlag. “The pockets would be useful for a slim phone or card holder if you were running errands after the gym and didn't want to bring a bag. They're also a great length for shorter women.”
Best for Extended Sizing

Budget-Friendly
Old Navy Extra-High Waisted PowerSoft Boundless Leggings
Pros
- Affordable
- Decent size range
- Moisture-wicking fabric
- Very soft
Cons
- Limited colors
Key Specs
- Material: 77% recycled nylon, 23% spandex
- Sizes available: XS - 4X
- Length available: regular, tall, petite
- Compression: Medium
With an affordable price point and a wide size range (extra-small through 4XL, available in tall, regular, and short), the Extra-High Waisted PowerSoft Boundless Leggings from Old Navy just make sense. They’re super high-waisted and made from 4-way stretch, moisture-wicking fabric, so you can move with abandon during your next workout. Since they’re super-soft, I also love these leggings for yoga and pilates.

With Compression
Girlfriend Collective Compressive High-Rise Leggings
Pros
- Extended sizing up to 6XL
- Made from recycled materials
- High-quality materials increase longevity
- Soft-to-touch
- Highly compressive
Cons
- Run small
- Compressive fit may be uncomfortable for some
Key Specs
- Material: 79 percent recycled water bottles (RPET), 21 percent spandex
- Sizes available: XXS–6XL
- Lengths available: 18 inches, 28 inches
- Compression: High
The Girlfriend Collective Compressive High-Rise Leggings offer an impressive range of sizes, spanning from extra small to sextuple extra large. They’re highly compressive and have four-way stretch. During testing, I found the fit just right, holding everything in place during higher intensity workouts, including HIIT and chasing my kids around the park. I felt like the contouring seams were really flattering, and I appreciated not having to deal with rolling or waistband folding during exercise.
We love that the Girlfriend Collective’s products are made from recycled water bottles, and the brand encourages reselling or recycling after purchase. I have found these leggings to have a long lifespan. I bought my first pair of Girlfriend Collective leggings when the brand launched in 2016, and they’re still in rotation almost 10 years later.
Best Leggings with Pockets

For a hidden pocket
Spanx SPANXSmooth OnForm
Pros
- Hidden waistband pocket
- Super soft and lightweight
- Stay put during workouts
- Decent size range
Cons
- Limited colors
- Only one length available
Key Specs
- Material: 80% Nylon, 20% Elastane
- Sizes available: XS - 3X
- Length available: 28-inch inseam
- Compression: Light
These leggings are lightly compressive with great stretch, perfect for any lower-intensity workout. We love how soft and smooth they are, and the hidden pocket inside the waistband for essentials like keys or credit cards. So you can flit from a Pilates class to running errands with no stop off at home in between.
I spent two weeks testing these legs and loved that they delivered on their promise to stay-put. I wore them for workouts, for housework, and for chasing my preschooler around the house on snow days. Spanx offers the OnForm leggings in five colors in sizes extra-small to triple extra-large.

Budget-Friendly
The Gym People High-Waist Leggings
Pros
- Budget-friendly price under $50
- 32 colors offered
- Available in sizes XS to 4XL
- Deep pockets
Cons
- Color availability varies by size
- Fabric may be thinner in some colors
Key Specs
- Material: 88 percent polyamide, 12 percent spandex
- Sizes available: XS–4XL
- Lengths available: 26 to 26.8 inches
- Compression: Moderate
These well-priced leggings hold their own compared to higher-end brands. They have a snug fit and high-rise waistband that doesn’t roll down during workouts. We also love the large side pockets for easy storage of your phone or keys, whether you’re running into the store or moving from machine to machine at the gym.
These leggings are made from a soft-to-the-touch polyamide-spandex blend that offers moderate compression. Sizes range from extra small to quadruple extra large. Based on customer experience, we found that some colors aren’t as compressive as others, and that the sizing might vary slightly between colors as well. Since these leggings can be purchased on Amazon, returns are easy if you don’t find the right fit the first time.
How We Tested the Best Workout Leggings
To create this list, I began by researching more than 20 different pairs of leggings. I looked at the materials used, customer experience, and brand reputation, before narrowing the list down to my top 11 choices. Then, I tested four different pairs of leggings from that list. I wore each pair for a week’s worth of workouts, on walks, runs, and to yoga class.
During testing, I paid close attention to fit, making note of how the leggings felt during workouts and whether I had to tug or adjust them to keep them in place. I also took note of how comfortable they were — both how they felt on my skin and whether they helped to keep me cool during exercise. Affordability, range of sizes and inseams, and available colors were all taken into account during testing.
I also consulted with Jill Brown, a master health coach, personal trainer, nutritionist, and fitness instructor at Equinox Fitness Clubs. She gave her input on what to look for in materials and fit, as well as how these factors influence performance.
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Mary Sauer
Author
Mary Sauer is a freelance health and parenting writer whose work often covers mental health (especially maternal mental health), grief, and caregiving. Her work has been published by the Washington Post, Verywell Mind, Parents, Vice's Tonic, and ARC Poetry Magazine. She's also the managing editor of the upcoming Salt Tooth Press and an MFA student at University of Missouri, Kansas City.
Sauer is a mom of four and lives in Kansas City, Missouri. She enjoys hiking, trying new coffee shops, and shopping at used bookstores. At home, she spends her precious free time reading, rewatching Fleabag, and gardening.

Reyna Franco, RDN
Medical Reviewer
Reyna Franco, RDN, is a New York City–based dietitian-nutritionist, certified specialist in sports dietetics, and certified personal trainer. She is a diplomate of the American College of Lifestyle Medicine and has a master's degree in nutrition and exercise physiology from Columbia University.
In her private practice, she provides medical nutrition therapy for weight management, sports nutrition, diabetes, cardiac disease, renal disease, gastrointestinal disorders, cancer, food allergies, eating disorders, and childhood nutrition. To serve her diverse patients, she demonstrates cultural sensitivity and knowledge of customary food practices. She applies the tenets of lifestyle medicine to reduce the risk of chronic disease and improve health outcomes for her patients.
Franco is also a corporate wellness consultant who conducts wellness counseling and seminars for organizations of every size. She taught sports nutrition to medical students at the Albert Einstein College of Medicine, taught life cycle nutrition and nutrition counseling to undergraduate students at LaGuardia Community College, and precepts nutrition students and interns. She created the sports nutrition rotation for the New York Distance Dietetic Internship program.
She is the chair of the American College of Lifestyle Medicine's Registered Dietitian-Nutritionist Member Interest Group. She is also the treasurer and secretary of the New York State Academy of Nutrition and Dietetics, having previously served in many other leadership roles for the organization, including as past president, awards committee chair, and grant committee chair, among others. She is active in the local Greater New York Dietetic Association and Long Island Academy of Nutrition and Dietetics, too.

Daniel Oakley
Fact-Checker
Daniel Oakley is a journalist, editor, and fact-checker. He has written, edited, taught, and produced media for Dow Jones, S&P Global, IHS Markit, Third Coast Studios Magazine, and 826 National.
Oakley's path has always been a health-and-wellness-focused one. A competitive triathlete and racing fundraiser for the Leukemia and Lymphoma Society, he also spends summer weekends as an ISA-certified surf instructor and Red Cross professional water rescuer with Laru Beya Collective in Rockaway Beach, which helps kids master and delight in their own backyard — the ocean. It has taught Oakley that “optimizing body and mind” flourishes precisely at the wellspring of community.

Ally Hirschlag
Editor
Ally Hirschlag is an award-winning journalist with over 10 years of experience editing and writing health, fitness, beauty, lifestyle, and science content. Her work has appeared in National Geographic, The Washington Post, The Guardian, Weather.com, People, BBC Future, Audubon, Scientific American, and Smithsonian Magazine, among other publications. Hirschlag was most recently an associate editorial director for Byrdie.
She's an avid product tester with considerable experience testing skin care, hair care, fitness, fashion, and health-related products. She's also the daughter of an oral surgeon and can tell you about a long list of dental and gum-cleaning products you should be using.

Ally Hirschlag
Tester
Ally Hirschlag is an award-winning journalist with over 10 years of experience editing and writing health, fitness, beauty, lifestyle, and science content. Her work has appeared in National Geographic, The Washington Post, The Guardian, Weather.com, People, BBC Future, Audubon, Scientific American, and Smithsonian Magazine, among other publications. Hirschlag was most recently an associate editorial director for Byrdie.
She's an avid product tester with considerable experience testing skin care, hair care, fitness, fashion, and health-related products. She's also the daughter of an oral surgeon and can tell you about a long list of dental and gum-cleaning products you should be using.

Julia Childs Heyl, MSW
Tester
Julia Childs Heyl, MSW, is a California-based clinical social worker and mental health writer. Her writing often focuses on mental health disparities and uses critical race theory as her preferred theoretical framework. She has been published by Verywell Mind, Health, Parents, Shape, Yahoo, and more.
In her clinical work, Julia specializes in treating people of color experiencing anxiety, depression, and trauma through depth therapy and EMDR (eye movement desensitization and reprocessing) trauma therapy. Identifying as a holistic-minded clinician, Julia views mental health as a relationship between the soul, self, and systemic structures in our lives. Her formative training includes developing mental health programming specifically for Black survivors of domestic violence and sexual assault and conducting research on generational trauma within the Black community.
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