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Awaken Your Wellness
Simran Malhotra, MD, shares her experiences and thoughts on cancer previvorship, lifestyle medicine, and palliative care.
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Today Is the Youngest You Will Ever Be

Today Is the Youngest You Will Ever BeMedically Reviewed by Lisa D. Curcio, MD, FACS | July 7, 2026
What My Mom Taught Me About Courage While Navigating Cancer and Motherhood

What My Mom Taught Me About Courage While Navigating Cancer and MotherhoodMedically Reviewed by Walter Tsang, MD | April 21, 2026
Food, Fear, and Health Trends: A Doctor’s Guide to What Works if You’re Navigating Cancer or Cancer Risk

Food, Fear, and Health Trends: A Doctor’s Guide to What Works if You’re Navigating Cancer or Cancer RiskMedically Reviewed by Walter Tsang, MD | January 26, 2026
You Beat Breast Cancer, Now What? A Roadmap for Life After Treatment

You Beat Breast Cancer, Now What? A Roadmap for Life After TreatmentMedically Reviewed by Tingting Tan, MD, PhD | May 23, 2025
The Link Between Depression and Breast Cancer Survival

The Link Between Depression and Breast Cancer SurvivalMedically Reviewed by Walter Tsang, MD | April 18, 2025
Building Community: The Key to Thriving Amid Cancer

Building Community: The Key to Thriving Amid CancerMedically Reviewed by Nimit Sudan, MD | January 17, 2025
Why Aesthetic Flat Closure Should Be a Reconstructive Option After a Mastectomy

Why Aesthetic Flat Closure Should Be a Reconstructive Option After a MastectomyMedically Reviewed by Lisa D. Curcio, MD, FACS | November 26, 2024
The Beauty of Choice: Aesthetic Flat Closure After Mastectomy

The Beauty of Choice: Aesthetic Flat Closure After MastectomyMedically Reviewed by Lisa D. Curcio, MD, FACS | October 23, 2024
From Hardship to Healing: The Power of Gratitude

From Hardship to Healing: The Power of GratitudeFact-Checked on April 15, 2024
How Plant-Based Eating Can Reduce Your Cancer Risk — and Easy Ways to Start

How Plant-Based Eating Can Reduce Your Cancer Risk — and Easy Ways to StartFact-Checked on March 8, 2024
‘KISS’ Complicated Goals Goodbye: How to Simplify Well-Being as a Cancer Previvor or Survivor

‘KISS’ Complicated Goals Goodbye: How to Simplify Well-Being as a Cancer Previvor or SurvivorFact-Checked on February 8, 2024
How to Set Goals and Thrive as a Cancer Previvor and Survivor

How to Set Goals and Thrive as a Cancer Previvor and SurvivorFact-Checked on January 29, 2024
Embracing Life’s Twists and Turns: How Beginnings and Endings Shape Us

Embracing Life’s Twists and Turns: How Beginnings and Endings Shape UsFact-Checked on December 22, 2023
A Cancer Previvor’s Tips for Plant-Based Eating This Holiday Season

A Cancer Previvor’s Tips for Plant-Based Eating This Holiday SeasonFact-Checked on November 21, 2023
Lifestyle as Medicine: Reducing Breast Cancer Risk While Living With a Genetic Mutation

Lifestyle as Medicine: Reducing Breast Cancer Risk While Living With a Genetic MutationFact-Checked on October 13, 2023